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2 rounds//30 seconds eachโ Sitting & doing tasks in front of you cause the neck & back muscles to work harder to hold the weight of your head up #posturecorrection #neckpainrelief #backpainrelief #healthtok
In this video, Iโm doing a โSit To Standโ, one of my favourite exercises to teach and coach. Inclusive Movement is all about giving you modified exercises and guidance so that you can enjoy your fitness journey at any starting point ๐ค