We got more snow today! Over the course of the last 14 years, I have learned to love the feeling of cold snow on my feet. Itās like my brain has completely adapted to it, and it actually craves it because itās an extreme situation. Your brain is designed to look after you. Your feet are designed to keep you safe and let your brain know the environment that youāre in. Then they work together via neural pathways to adapt If you want to know more about that, ask me in the comments and Iām happy to answer any questions. Also, Iām working on a pretty big project around the practice of Barefoot, so if youād like to know more sign up for my newsletter on my website. #barefootinwinter #wellness #barefootpractice