#loseweighthealthy #portioncontrol #keeptheweightoff #whatiateforbreakfast

Healthy meal prep, simple and nutritious #mealprepideas#mealprep#healthyliving#healthylifestyle #creatorsearchinsights#portioncontrol#healthyfoods#foodie#food#foodlovers

72kg to 47kg tanpa workout dalam 3months journey memang buat macam ni hari2🫰🏻 Ayam bakar goreng/ bakar / rebus: @Maji Majidah ♡ @Maji Majidah ♡ @Maji Majidah ♡ #kuruscaramaji #diettips #tipsdiet #weightloss #caloriedeficit #fypシ #portioncontrol #beforeandafter

Meal prep Monday 🥙🥗#mealprepideas#mealprepmonday#food#healthyliving#healthylifestyle#foodlover#foodie#eatyourvegetables#portioncontrol#cleaneating#eathealthy#eat

Meal prep Monday #mealprepideas#mealprepmonday#healthyliving#healthyeating#food#healthyfood#eatfreshrefresh#homemadefood#eatwell#portioncontrol#fyp#parati#cleaneating

Friday dinner 🥙🥗#dinnerideas#healthyfood#homemade#homemadefood#cleaneating#foodie#food#portioncontrol#foodtiktok#healthylifestyle

My almond mom eats more than an almond ❤️ we eat healthy in this house! #food #foodies #almondmom #health #healthy #salad #portioncontrol #momlife #diet #body #fyp #daughter #dinner #dinnerideas #beautytok #familytime #moms #almondmom #fitness #healthyfood #recipes

Dah puas raya kan..dah mula belum "Portion Control" ☺️🫶🏻 #kuruscaramaji #motivation #foryou #whatieayinaday #weightloss #caloriedeficit #diettips #portioncontrol #xzbca #appecutkedah

addicted to 80/20 rules🫶🏻👍🏻 #foryou #weightloss #kuruscaramaji #kuruscaramaji #portioncontrol

High protein meal prep, each one of these meals are 396 calories and 51 grams of protein 🍲#highproteinmealprep#mealprepideas#foodlover#healthyliving#healthy#eatclean#foodietiktok#portioncontrol#healthyfood#healthyeating#lunchideas#mealprepmonday#balancediet

72kg - 47kg, I eat different every day. But never skip drinking coffee for 3months✨ #kuruscaramaji #portioncontrol #fyp #foryou #dietsehat #caloriedeficit #beforeandafter #weightloss #diet

Makann apapunnnnn asal tahu diri pakee piring kontrol #portioncontrol #portioncontrolplate

Untuk yang nak kecilkan peha lengan perut boleh cuba cara ni tanpa workout🫶🏻 @Maji Majidah ♡ #kuruscaramaji #foryou #weightloss #portioncontrol #fyp #kurussihat #dietjourney #tipskurus

BariBowls are back in stock! #bariatricsurgery #bariatriccommunity #bariatricsleeve #verticalsleevegastrectomy #portioncontrol #portioncontrolcontainers #glp1 #glp1community

500 Calories in Different Foods Part 3 🙌 All 500 calories, all different in terms of the amount of food you actually get for those 500 calories. If you’re interested in working with me, fill out the coaching application form in my bio and I’ll drop you a message 😁 #caloriecounting #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #calories #caloriedeficit #calorie #portioncontrol #flexibledieting #lowcarb #highcarb #healthysnack #snackideas #lowcalorie #lowcaloriemeals #100calories #dietfood #dietfoods

This is how I portion control my meals, and it has proven to work as I have lost over 30lbs three consecutive times after the birth of each of my children. Eating healthy doesn’t have to be boring you can enjoy delicious food and lose weight. #weightloss#weightlossfood#weightlosscheck#healthy#healthyliving#healthylifestyle#eatwell#foodie#food#foodlovers#fyp#viraltiktok#viral_video#parati#balancediet#portioncontrol#cleaneating

Lets talk head hunger! #headhunger #tipsforweightloss #howtoloseweight #howtolosefat #weightlosstransformation #weightloss #weightlosscheck #weightlossprogress #weightlossadvice #caloriedeficit #portioncontrol #fitness #weightlosstiktok #fittok #weightlosstipsforwomen #fatloss

#simpleweightloss #portioncontrol #weightlossforgood

All 500 calories but massively different in terms of the amount of food you actually get! So if you’re on a low calorie diet, opting for the foods that fill your plate more can be a useful strategy! #caloriecounting #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #calories #caloriedeficit #calorie #portioncontrol #flexibledieting #lowcarb #highcarb #healthysnack #snackideas #lowcalorie #lowcaloriemeals #100calories #dietfood #dietfoods

MAKAN McD DOANK 100 HARI !! 1. Di Keilmuan diet & gizi, fenomena bgni gak aneh, krn faktor utama penentu turun/naiknya berat badan adalah JUMLAH AKUMULASI antara: kalori masuk VS kalori keluar. **Junk Food bisa bikin langsing? Ya bisa aja asal kalori total yg dikonsumsinya ttp minus (alias kalori defisit) **Diet apa pun juga bisa bikin langsing, tapi jgn stop di situ pertanyaanya, SILAHKAN LANJUT BACA YA 2. LEBIH LANGSING = LEBIH SEHAT?Penurunan massa lemak dari yg berlebihan (Over Fat Mass) menjadi mendekati ideal (Ideal fat Mass) umumnya akan dibarengi dg perbaikan metabolik Marker alias perbaikan kesehatan tubuh, krn base dari studi2 yg ada (salah satunya yg di dlm video) bahwa problem kesehatan Metabolik seperti : Kolesterol, Insulin resitance, Darah tinggi dll sebagian besar dicetus oleh KETIDAK SEMBANGAN KOMPOSISI TUBUH terutama saat massa lemak jauh diatas ideal (terlalu berlebihan). **Jawaban singkatnya: dg adanya perbaikan positif pada komposisi tubuh maka sangat berpotensi menghasilkan perbaikan fungsi kerja tubuh. 3. KLO SUDAH LANGSING TRS APA SKRG?Goals diet bkn mencari estetik cantik / mengejar perbaikan metabolik marker jangka pendek aja, TUBUH KITA MEMBUTUHKAN BAHAN BAKAR GIZI yg lengkap & berkualitas u melangsungkan semua fungsinya: regenersi sel, meregulasi kerja hormon, meregulasi kerja imun dll. Maka kurang bijak jika dietnya asal hajar yg penting kurus cepet :( **Perbaikan metabolik Marker baru 1 tahap, tahap selanjutnya adlh mempertahankan & km seharusnya mulai belajar berkomunikasi dg tubuh ttg apa dan berapa gizi yg dibutuhkan tubuh setiap harinya, JGN EGOIS !! UDAH LANGSING TRS TUBUHNYA GAK DIKASIH PERHATIAN ✅ SILAHKAN BACA @I HATE DIET KALO KM MASIH BINGUNG DIET ITU KUDU MULAI DARI MANA :) #diet #dietviral #diettips #diettiktok #dietsehat #tipsdiet #turunberatbadan #transformasi #mcdonalds #mcdonaldschallenge #mcdonaldsweightloss #weightloss #portioncontrol #100daychallenge #kaloridefisit #yuliabaltschun #ihatedietyuliabaltschun #dietsehat #tipsdiet #mengecilkanperut #kaloridefisit #fypindonesia #begoreafterdiet #reactionvideo

Replying to @Holy Three small changes that make a big impact on weight loss! #weightloss #bariatric #proffee #proteincoffee #soda #fastfood #lunchideas #portioncontrol #doordash #fitnessjourney #fitnesstips

New year, but still eating good ✌️ #portioncontrol #sundriedtomatopasta #healthycooking #healthyrecipes #mealsfortheweek #breakfasttostada

Those little seaweed “tacos” bring it all together 👌🏻 Plates and recipes available with the link in my bio 😘 ilanahousewares.com & cookbook 😁 #whatieatinaday #whatieat #dinner #veggiesmost #nutrition #healthymealideas #recipes #mealprep #portioncontrol #pookie #Inverted #meat #carrotrecipe

Replying to @Maja #bananacakerecipe #refeedday #portioncontrol #healthyeating #loseweight

This Renpho Smart Food Scale is inexpensive and awesome to have while I'm monitoring my food intake! #renpho #smartfoodscale #weighingfood #portioncontrol #newyearnewaura #newyearsresolution #bestfoodscale #bestscale #smartscale

Digital weighing spoon 👏🏼💗 I use this so much! #baking #weigh #weighing #spoon #weighingspoon #fy #fyp #wendygofficial #wendysworld #weight #calorie #calories #caloriedeficit #diet #portioncontrol #bake #cook #mumsoftiktok #dadsoftiktok #bakers

10 months journey ✨ #dietjourney #weightloss #controlportions #intermittentfasting #portioncontrol

Meal prep must have! #mealprep #mealprephack #soupercubes #mealprepmadeeasy #siliconemolds #freezermeals #kitchenmusthaves #batchcooking #portioncontrol #SelfCare #grwm #elevateyourhome #treasurefinds #sunsetsavings #treasurefinds #seasonalessentials #selfcarefinds #makecozyhomeaffordable #gift #giftideas #giftguide #treatyourself #tiktokshopholidayhaul #starcreatorcompetition #holidaycreatorsummit #TTSLevelUp #unboxing #shopping#dealhunting #blackfridaydeals #travelinspiration #spotlightfinds #ttsdelight #holidayhaul #newyearnewaura #selfcarefinds #mademyyear #tiktokshopcreatorpicks #MySuperMoments #tiktokshopnewarrivals #electronicsweek #fashionlookbook #tiktokshopyearendsale #TTSdelightnow #TiktokShopJumpstartSale #loveatfirstfind #thebiggame #freshstartessentials #springglowup #Tiktokshoploveatfirstfind #seasonalgems #goalcrusher #goalcrusherprizes #lovelanguage #tiktokshopthebiggame #tiktokshoprestock #tiktokshopspringglowup #shopblackowned #springintohealth #creatorboostcamp #launchpadleaderboard #tiktokshopmothersday #tiktokshopmemorialday #springtok #shopwomenowned #homespringglowup #tiktokshopunboxing #homerefresh

Meal prep ideas #mealprepmonday#mealprepideas#food#foodie#portioncontrol#healthyliving#healthylifestyle

Never thought that both weight and fatloss could be this easy 🫦 #kuruscaramaji #weightloss #motivation #whatieayinaday #diettips #portioncontrol #dietjourney #xzbca #fypシ #appecutkedah