Baby we build this house of memories🔥🔱💯 #fitness #houseofmemories #babywebuildthishouseofmemories #gymreactions #legpress #gymtok #scream #beastmode #reation #fitnesshari #bodyip #bodyipnutrition #fyp #foryoupage #viralvideo

Kugisaki Nobara going hard to keep up #jujutsukaisen #anime #animation #nobarakugisaki #nobara #legpress #workout #exercise

Brian’s just a different breed😮‍💨#everythinggym #gym #gymtok #lifting #gymmemes #strongman #worldstrongestman #wsm #brianshaw #xqc #legpress #giant #strength

#fyp #gymtok #legpress #motivation #powerlifting #legday

Si no sabes dónde poner tus pies en la PRENSA, te lo explico! ⬆️💪 #gym #gymtok #gymrat #gymtips #legpress #fitnesstips #gimnasio

Leg Press: Know The Difference ⚠️ . Here are the 3 main variations you want to be aware of when performing Leg Press. Keep in mind, I highlighted the muscle that is most being challenged in the variation. ⚠️ When you have you feet lower in the platform, this will recruit your Quads more as there’s greater bend at the Knee. ✅ When you have your feet out wider, this will shift the emphasis to your Adductors (Inner Thigh Muscle) since they line up better with those fibres. ✅ And Lastly, when you bring your Feet Higher, this will recruit more of your Glutes, as there will be more Hip Extension at the bottom. ✅ Give those a try. 🔥 Keep crushing it saiyans 💪🏽 . #legpress #legs #legworkout

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#CarolineGravity#fitness#workout#gym#fitnesstips#gymtips#legpress#glutes#quads#personaltrainer#onlinecoaching#foryourpage#foryou#fyp#🖤

No sean los que llenan de discos y luego apenas mueven las piernas #gym #fitness #gymrat #legday #legpress #gymtips

a cara de concentração 🤠🤠🤠 | #LivreParaSer #fyp #academia #legpress

the ultimate leg pump 🦵🏼#HomeGym #Garagegym #pinkgymequipment #legpress #legpressmachine #hacksquat #workout #legs #pink #homegymequipment #homeworkout #ritfit

👉 Tu veux une description de quel exercice pour la prochaine vidéo ? 💪 #fitness #musclerlesjambes #musculation #presse #legpress

looking ill because of all the volume work…. but let me tell u, I’m feeling SO good🫦 #Gymtok #legday #legpress

Faça isso no leg press #treino #legpress #treinodeperna

Carve your Body with Leg Press ⚠️ . Here are my Top 3 Main Form Tips you want to be aware of when performing Leg Press. Form Tip #1: Instead of having your Knees Cave In, make sure you are pushing your Knees Out, so that you can properly perform this exercise. ⚠️ Form Tip #2: Instead of having your Hands on your Knees, this will put unnecessary stress on your lower back as your butt will likely come off the seat, so instead, actively pull into the handles so you are better stabilized. ✅ Form Tip #3: Avoid Hyperextending your Knees, having a lockout is fine and healthy in strengthening your joints. If you want to keep constant tension on your muscles, stop roughly 99% before lockout. ✅ Save this for next time you do Leg Press. 🔥 Keep crushing it saiyans. 💪🏽 . #legpress #legworkout #quads

Schicke das einer Freundin!! 🍑😍 #einbeinigebeinpresse #singlelegpress #legpress #beinpresse #gym #fitness

leg day featuring all the faces that comes with the pain #legday #quads #legpress

3 of my Staples for the QUADS !! #quads #lowerbodyworkout #legpress

ASI se hace la prensa de piernas correctamente! #legpress #legsday #legworkout #gymtips

1 ทีถ้วน 🤣🦵🏻 #ออกกำลังกาย #legpress #legday #gym #fitness #ออกกําลังกายกับแฟน @C

Leg Press: Know The Difference ⚠️ . When performing Leg Press, there are three main variations you want to keep in mind. When performing this exercise with your Feet Up, this will create more hip extension, emphasizing your glutes. When performing this exercise with a Feet Placement Lower, this will emphasize your Quads due to Knee Flexion. Lastly, bringing your Feet Wider, this will emphasize your Inner Thighs (Adductors), due to the width stance of your legs. Hope that helps. Keep crushing it saiyans 🔥 . #legpress #legs #legworkout

TESTANDO BRINQUEDOS NA ACADEMIA KKKKK #legpress #treino #fitness #maromba #gym

There is nothing to prove to anyone, but yourself! 🤍 This is not a set back, it is the start to a new journey. A new race to run. Doesn’t matter if there isn’t any weight on the machines, just get the blood pumping. Listen to your body, make smart choices and remember that having perfect form is key. 🫶🏼 . . #fitness #workout #gymaddict #fitnessmotivation #legday #legpress #legday #liftheavy #humbling #gym #lift #foryourpage #fypgym #growth #selflove #womenwholift #trendingreels #motivational #consistency #injuryrecovery #recovering #takecareofyourself #lifting #newjourney #momswholift #discipline #stayfocused

💡 Technik check Leg Press #fitnessmotivation #fitnesstips #fitnesstipps #workouttips #workouttutorial #legday #legdayworkout #legpress #legdayeveryday #f #fyp #foryou #fypシ

Hold up to 1200lbs & comes in all black or black & red!!! #HomeGym #HomeGymEquipment #HackSquat #LegPress #Pink #GarageGym #PinkGymEquipment ##LegPressWorkouts

Replying to @Bere_613 still the same, hope the vistual helps! Ps: all these positions overlap, you are still training all these muscles, just biasing one more than the other. Leg press will work MULTIPLE muscles in your legs, it’s not isolation like a leg extension, leg curl or cable kickback. #legpress #legpressmachine #legpresstip #legpresstutorial #legsandglutes #quadsworkout #quadsandglutes #innerthighexercise

@RitFit #ritfit #hacksquat #legday #legpress #workout #athome #gym #trending #foryou #fyp

每天只需200下，美丽腿型不是梦！ #居家锻炼 #盆底肌训练 #瘦腿 #自律 #健身 #tiktoksg #tiktok #tiktokshop #fyp #HomeWorkout #PelvicFloorMuscleTraining #LegPress #LegThinning #singaporetiktok

Different leg position on Leg press! #legpress #machine #fittok #quads #glutes #chairworkout #legpressworkout #glute #absworkout #gluteworkout #buttworkout

No hagan prensa de piernas de esta forma! #legpress #gymtips #gymworkout #legworkout #legpressmachine

Nao é so “sentar e empurrar”… aprendeu? #legpress #treinodeperna #treino

This is insane! If youre a home gym workout person you need this. #homegym #workout #legs #hacksquat #legpress

Emang paling bener kalau lagi sedih lagi galau tuh ke tempat gym, terus ngangkatnya yang berat2. Udah sih auto sadar #latihanglutes #lagday #lowerbodyworkout #legpress #legpressmachine #legpressworkout #glutestraining #gymrat #fyp #foryourpage #tipsgympemula #tipsgym

Tosta 😅🔥 #bestya #bestyafitness #bosio #palestra #quadricipiti #legpress #pressa #shutupandsquat #legextension #quads #squat #massimale #gymtokitalia #virale #videoassurdi #gambe

Who wants uppies next?😛✈️ ##lifting##shortking##airplane##legpress##workout##tallguy##tall##fyp(we are professionals)

Nao faça isso no leg press #legpress #treinodeperna

10 PIORES EXERCÍCIOS NA MUSCULAÇÃO #exercise #treinopesado #workoutmotivation #treino #dicasdetreino #musculação #motivacional #gymtok #dicastiktokbrasil #ficaadica #legpress #supinoreto #adutora #lowerback #backworkout #motivation #workout

#legpress #lafitness #fyp #legday #corny #gag

info coaching su 1g💘👖Set Calipso orange fluo fgm04 cod VICKYFGM🍑 #VICKYFGM #VICKYB #legpress #gymtokitalia

¡G saw it first👀 disclaimer: dit is niet judgy bedoeld! Ik heb mij hier in het verleden ook schuldig aan gemaakt. Maar lets get the MOST out of the legpress together💪🏼 #legpress #fitcouple #gymtips #herkenbaar #gymhumor #fitnesstips #tipvandedag

fun fact: wearing a hoodie makes you lift heavier 🏋🏽‍♀️ I dont make the rules 🤷🏽‍♀️ #fitness #fyp #foryoupage #gymgirl #lift #gym #gymmotivation #fitnessmotivation #gymtok #legpress

solusi buat yang masih bingung kalo main leg press posisi kakinya gimana! save & jangan lupa praktekin ya👋🏻 #gymtok #gymmotivation #legpress #pemulagym #gymnastics

My top set 💯🔥 #workoutmotivation #legday #legpress #fyp

Imagine if someone’s hard work can for once be believed? Lmao I’m flattered though #workout #motivation #fyp #foryourpage #foryoupage #fypシ #deadlifts #squats #legpress #weighttraining #weighttrainingforwomen

Pink Leg Press Best Gift! Free kettlebell with purchase #ritfit #pinkgym #homegym #ritfitsports #homegymideas #homegymequipment #legday #legsworkout #legpress

This that never give up! #Motivation #ESTofWWE #BiancaBelair #wwe #fitness #legpress #homeworkout

Two of the most common mistakes while doing the leg press exercise #legpress #machine #glute #quads #quad #hamstrings #fittok #gymtok #fittips #buttworkout

50% OFF all my programs code “insta50” at checkout (link in bio) ✅ @fitnessflo.pro @prozis / code « FitnessFlo » to save 10% and use the best supplements 📸 @caroline.gravity If your goal is to target your glutes then a slightly lean forward with your upper body will allow you to maximise hip flexion ✅ @fitnessflo.pro Each variations will work all muscle groups but each variation will increase the work of your targeted muscle group which is great if your goal is to work a specific muscle group more than this other. Gym: @anytimefitness #fitnessflo #fitnesstips #fitnesshacks #gymtips #gymhacks #onlinecoach #personaltrainer #lunges #fitness #fitnesstips #fitnesshaxks #gymtips #gymhacks #personaltrainer #onlinecoach #biceps #deficitlunge #reverselunge #glutesprogram #gluteworkout #legpress #glutesvsquads

All from @Gymshark code KB10 🔥🏋️‍♀️💪🏼🤍🤞🏼. IG: karenbarreraf . #legday #legcurl #legworkout #legdayworkout #rdls #gymshark #gymsharkwomen #gymsharkleggins #hipthrust #hipthrustmaschine #smithmachine #smithmachineworkouts #squatworkout #hamstringsandglutes #glutesworkout #hamstringpress #legpress #gymlife #healthylifestyle #gym #fitnessmotivation #fitnesswomen #gymgirl #workout #liftingweights #gymlover #gymlife #fitnesswomen #gymmotivation #Gym #fitnessmotivation #venezolana #losangeles #LA #workout #gymgirl #gymrat #bodybuilder

Man I miss Sana :( #hololift #hololifter #vtuberclips #vtuber #vtubers #gym #hololive #hololivecouncil #hololivepromise #legpress