Do YOU want your fridge to look like this? #mealprep #learnontiktok #mealplan #food #foodtiktok #foryour #colourful #amazingfoodvideos #foodvideos #

Food prep 1 minggu belanja di pasar total habis 341 ribu #foodprep #foodpreparationindonesia #mealplan #mealplanning #foodprepbudget300ribu

DF crockpot garlic butter steak bites w/ gold potatoes 😋 cook on high for 5-6 hours or low for 7-8 hours depending on how much meat/potatoes you use! i will share everything when it’s finished 🫶🏼 #crockpot #crockpotrecipes #crockpotmeals #crockpotdinner #dinnerprep #cookwithme #lazygirldinner #onepotmeals #garlicbuttersteakbites #crockpotsteakbites #dairyfree #dairyfreerecipes #dairyfreelife #kindersseasoning #weeknightdinner #weeknightmeals #whatsfordinner #mealplan #mealplanning #mealplanideas #momtok #momsoftiktok #homemaker #sahmsoftiktok #momcontent #momcreator #motherhood #toddlermom #momsunder30 #youngmomsoftiktok #candycrush10

Spring bod loading… 😏🍑 #mealprep #mealplan #mealideas #mealprepideas #weightlosscheck #goals #fitness

Built differemt 😈 #gym #gymmotivation #diet #mealplan #bodybuilding

weekly dinner inspo pt 2 #dinnerideas #weeknightdinner #dinnersfortheweek #dinnerwithme #cooking #mealplan

Food prep 1 minggu #foodprep #foodpreparation #mealprep #mealplan #foodpreparation #foodprephemat

⇩ Full Recipe 🍗 ⇩ Macros per serving (1 meal prep): Protein: 42g Carbs: 79g Fat: 22g Calories: 689 Ingredients per 2 servings (makes 2 meal preps): Chicken: - 12oz boneless, skinless chicken thigh, raw - 3 tbsp soy sauce - 3 tbsp hoisin sauce - 1.5 tbsp honey - 2 tsp minced garlic - 1 tbsp clear rice wine - 1 tsp sesame oil - 1/2 tsp five spice powder - 3 tbsp water - salt & pepper, to taste Rice: - 1.5 cups cooked rice Salad: - 2.5 cups sliced Persian cucumber - 1/4 tsp salt - 1/4 tsp ginger - 1/4 tsp minced garlic - 2 tbsp rice vinegar - 1/2 tbsp soy sauce - 1/2 tbsp sesame oil - 1/2 tbsp honey - 2 tsp chili oil - 1 tbsp sesame seed How to make it yourself: 1. Dice your cucumbers and pat dry 2. In a bowl, combine soy sauce, hoisin sauce, honey, minced garlic, rice wine, sesame oil, five spice powder, water, and salt and pepper to taste. 3. Add your chicken thighs into the bowl, poke holes in the chicken using a fork, and mix well. 4. In a bowl, combine your diced cucumbers with salt, ginger, minced garlic, rice vinegar, soy sauce, sesame oil, honey, chili oil, and sesame seeds and mix well. 5. Place your marinated chicken on parchment baking paper and place it into an airfrier. Add the remaining sauce on top. Cook in your airfrier at 380 degrees fahrenheit for around 19 minutes, flipping it halfway in between, or until golden brown. 6. Remove the cooked chicken and cut it into slices 7. In a meal prep container, add your steamed rice, chicken, and cucumber salad and enjoy! 8. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add in your veggies on top preserve the crunch and enjoy! 📩 Save this Char Siu Chicken recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #charsiu #chicken #highprotein #lowcalorierecipes #healthyrecipes #weightlossfood #mealprep #mealplan #asianfood #bbq #chinesefood

pack my lunch with me!! 🍓🫐 #lunchbox #lunchideas #lunchboxideas #lunchtime #lunchbreak #foodtiktok #foodlover #tiktokshop #tiktokmademebuyit #asmr #satisfying #packwithme #motivation #productivity #lifestyle #relaxing #thatgirl #aesthetic #cleangirlaesthetic #healthyfood #healthyliving #healthylifestyle #mealprep #mealplan #mealideas #kitchenhacks #kitchenware #kitchenorganization #fridgeorganization

When I spend hours in the kitchen cooking and i get this response, im a happy woman #food #foodie #funfood #kitchen #meal #baking #prepping #mealplan #cookingathome #summervibes #stuffedtomatoes

Plans link in bio lets do this! #gym #protein #mealprep #bodybuilding #diet #motivation #weightloss #fitness #coaching #mealplan

Pack my lunch with me 🍕🍓❣️ @Bloom Nutrition #bloompartner #bentobox #bentoboxlunch #packmylunch #lunchbox #asmr #satisfying #yum #valentines #lunchables #pizza #healthy #lunchboxideas #lunchideas #thatgirl #aesthetic #mealprep #motivation #mealplan #fyp #foodtok

A week of low calorie and high-protein recipes 🫶 Mannnnnn it was a good week 😮‍💨 The line up: - Korean fried chicken - Salt & pepper flatbread - Chicken gyros - Honey-bbq chicken flatbread - Pepperoni stuffed crust pizza - Cheesburger focaccia toastie Which would you try first? 🥰 #highproteinrecipes #lowcalorierecipe #mealplan #healthyrecipes #caloriedeficitmeals

Drop your favorite EASY go to meals in the comments please!!! #mealprep #lettering #homedecor #asmrsounds #mealplan

Pack my lunch with me. On the menu: 1) Strawberry Walnut Salad: spring mix greens, walnuts, feta, strawberries, tossed with a raspberry walnut vinaigrette. Avocado is tasty on this too. 2) Mini Charcuterie: Babybel cheese, salami, kalamata olives, mini cucumbers 3) Garlic hummus with pita chips #packmylunchwithme #packmylunch #lunchbox #lunchboxideas #lunchboxidea #asmrlunchbox #asmrlunchpacking #asmr #fyp #healthy #FoodTok #lunchideas #lunchbreak #mealprep #motivation #mealplan #bentobox #bentoboxlunch

Belanja dibawah 200 ribu untuk 1 minggu 😍🥰 #foodprep #foodpreparation #mealplan #mealplanbudget #mealplans #mealplanner #belanja #viral #cosplay #viraltiktok #foodpreparationindonesia #foodprepping @Food Preparation Indonesia

What are you eating this week?! #aldi #mealplan #mealplanningmonday #mealplanning #dinnerideas

Replying to @user9185507188180 🤣😂🤣😂 Ok heres me lieing 😎. #fypp #mealplan #mealprep #nutrition #nutritioncoach #health #wellness #fitness #weightloss #fypシ #fatloss #diettips #fatlosshelp #weightlosstransformation #weightlosscoach #trt #hrt #gear #anabolics #protein #supplements #bodybuilding #advice #tips #powerlifting

Food preparation budget 100rb untuk 1 minggu 🥰 #foodprep #foodpreparation #belanjamingguan #belanjabulanan #sayurmayur #dagingikan #mealplan #masakdirumah #masakanrumahan

⇩ Full Recipe 🍱🌶️ ⇩ Macros per bowl: Protein: 38g Carbs: 78g Fat: 14g Calories: 589 Ingredients (makes 2 bowls): 8 oz boneless skinless chicken thighs raw 2 tsp minced garlic 1 tsp minced ginger 2 tbsp soy sauce (1 tbsp for marinade and 1 tbsp for glaze) 2 tbsp gochujang 1/2 tsp salt 1 tsp sesame oil 1 tsp rice vinegar 1 tbsp honey 1 tbsp brown sugar 1 green onion 1.5 tsp sesame seeds 1.5 cups cooked rice 1 cup edamame 1 persian cucumber How to make it yourself: 1. Dice your cucumbers and green onions and peel your edamame 2. In a bowl combine honey, brown sugar, rice vinegar, salt, soy sauce, gochujang, and sesame oil to make your glaze 3. In a new bowl, add in your chicken thighs and soy sauce, minced garlic and minced ginger and rub into the chicken thighs and the set aside 4. On a piece of parchment paper, place your marinaded chicken thighs flat. Then, brush the gochujang glaze to fully coat all of the chicken thighs 5. Place the chicken thighs with the parchment paper into your airfrier at 370 Fahrenheit for 17-20min (cooking time will very depending on your airfrier) 6. In a meal prep container, add your cooked rice, edamame, cucumbers, and gochujang chicken topped with sesame seeds and enjoy! 📩 Save this Korean BBQ Gochujang Chicken Meal Prep recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #mealprep #lowcalorierecipes #weightlossmeals #healthyrecipes #mealplan #koreanfood #asianfood

LINK IN BIO TO MEAL PLAN 🤍 How I did a full #lifestylechange switching up my #nutrition to #8020eating, #glutenfree #dairyfree #antiinflammatorydiet #weightloss #mealplan

Assalamualaikum ... selamat Pagi Food Prep buat seminggu ala Bunda Aila ... buat pemula Yuk, simak tips food preparation berikut ini! - Rencanakan Menu yang akan Dimasak. ... - Pilih Bahan yang Sehat dan Bergizi. ... - Siapkan Wadah untuk Bahan Masak. ... - Sematkan Label Tanggal pada Wadah Makanan / bagi yg suka lupa😁 - Kenali Cara Menyimpan Makanan di Kulkas. Minggu ini Menu makan aku yg simpel saja kebanyakan di ungkep karena satu minggu kedepan lagi banyak kesibukan jd masaknya yg simpel aja Soal cukup tdknya sampai seminggu ? Itu relatif aku jg kalau lg cape ga masak pesan saja atau sesekali makan di luar bareng keluarga jg Yg bikin boros tuh kalau tiap hari pagi - malam jajan makanan diluar 😂 . . . . #foodpreparation #foodprepindonesia #pawon #kelaspawon #kelasonline #kelasiburumahtangga #kelasbunda #resepmudah #masakansederhana #berbagiresep #masakan #dapur #tips #infodapur #masakanrumahan #resepsederhana #resepbunda #tipsdapur #tipskeuangan #mealplanning #mealplan

Biscoff Overnight Weetabix🧡 macros: cals • 330 carbs • 48g protein • 20g fat • 6g ingredients: •2 Weetabix •50ml Unsweetened Almond Milk •1 Salted Caramel Protein Pudding •10g Biscoff Spread •1 Biscoff Biscuit recipe: •crush up the weetabix at the bottom of a container and add the milk. Crush down to make the base. •Top with the protein pudding. •Melt the biscoff spread in the microwave and drizzle this on top, then top with the Biscoff biscuit. •Refrigerate overnight and enjoy!!😋 #overnightweetabix #biscoffweetabixcheesecake #mealideas #mealplan #breakfastideas #breakfastrecipes #breakfastinspo #breakfast #biscoff #mealpreprecipes #recipes #healthyrecipes #food #lowcaloriemeals #lowcalorie #lowcaloriediet #caloriedeficit #caloriedeficitdiet #highprotein #highproteinmeals #fitness #health #healthylifestyle #foodie #foodporn #foodblogger

Saatnya foodprep belanja kepasar , pulangnya buat ramuan detox usus bahan2 nya dari @Freshlyherbal #foodprep #food #mealplan

some lunch inspo! 🥙🥒 #lunchideas #lunchbox #asmr #satisfying #mealprep #mealplan #healthyfood #healthylifestyle #thatgirl #itgirl #cleangirlaesthetic #packmylunch #packwithme #foodlover #lifestyle #motivation #productivity #amazonfinds #amazonmusthaves #kitchenware #kitchenorganization #fridgeorganization

A week of low calorie and high-protein recipes 🫶 And this was another BANGING week 😮‍💨 The line up: - Bang bang chicken - Crispy chilli beef flatbread - Peppercorn steak loaded fries - Beef & chorizo rigatoni - Honey-Cajun chicken tenders - BBQ chicken calzone - BBQ chicken tenders mac & cheese Which would you try first? 🥰 #highproteinrecipes #lowcalorierecipes #mealplan #healthyrecipes #caloriedefecitmeals

Do you do this too?! Whats your process?👇 #mealplanning #mealplan #mealprepideas #mealpreplife #momlife #momtok #parentingtips #momsoftiktok #weightlosstips #moneysavingtips #savemoney

best meal of the day🕺🏽 #caloriedeficit #highproteinmeals #mealplan #highprotein #overnightoats

Reply to @psychnpcp I get this question a whole lot. I finally answered it 😁 #ThatSaladLady #intermittentfasting #omad #intermittentfast #fasting #weightloss #mealplan #mealprep #healthychoices #healthyliving #lifestyle #healthylifestyle #healthyeating

Easy, tasty, and high protein #motivation #gym #gymmotivation #weightloss #powerlifting #mealplan #protein #diet