Eggs are too good for you #eggs #diet #keto #gym #fitness #weightloss #weightlosstransformation #carnivore #lowcalorie

Cambiando para bien #diet #selfcare #fitness #girls #keto #fyp

Cajun Boiled Eggs #cajunboiledeggs #protein #eggs #easyrecipe #boiledeggs #lowcarb #snack #keto #foodie #sauce #homecooking #sogood #cajun #ffm #foodideas #cookwithme #highprotein #lowcalorie #dinner

How many do you have a day? #keto #carnivore #eggs #weightloss #ketodiet #fatloss #health #weightlossmotivation #weightlosscheck #bodyrecomposition #fitness #weightlossfood #HealthyLiving #breakfast #gym

🥒HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS. . If you are tight on time but still want to eat a ridiculously good high protein meal, checkout this chicken salad. I ate it as cucumber rolls and these were amazing. . Here is how to make it: 1. Start with 1lb of cooked, shredded chicken (I just shredded 4 cooked chicken breasts, but rotisserie works too). Shred with two forks or thinly dice it up. 2. Finely dice 1/2 a red onion and soak it in 2 cups of water for 10 minutes to mellow the flavor, then drain and add to a bowl. 3. Chop a handful of fresh cilantro, cube 1 avocado, and toss both into the bowl. 4. For the dressing, blend together: 5 tbsp cottage cheese, 3 tbsp mayo, 1 tbsp onion powder, juice of 3 limes, a handful of cilantro, a generous couple pinches salt, and pepper. Taste and adjust seasoning. 5. You can eat this on its own, in bread, a lettuce wrap—or roll it up in cucumbers like I did. Here is how to roll it up: 6. Thinly slice a large English cucumber using a peeler. 7. Lay the slices on parchment paper, slightly overlapping by about 1/3. 8. Pat the cucumber dry with a paper towel. 9. Spread 2 tbsp of whipped cream cheese over the cucumbers. 10. Add 4oz of the chicken mix at the bottom, leaving space on all sides. Top with some onion and avocado slices. 11. Roll it up tight—start from the bottom, fold over the toppings, and continue to roll carefully, pressing down to pack it nice and tight. 12. Slice the roll with a sharp knife, then top with everything bagel seasoning and chipotle hot sauce. If you make it, be sure to let me know what you think on SHREDHAPPENS . . . . . #lowcarb #lowcarbrecipes #chickensalad #keto #ketorecipes #healthyrecipes #goodmoodfood #healthyfoodshare #whatsonmyplate

I LOST OVER 100 POUNDS EATING MEALS LIKE THIS! #lowcarbrecipes #keto #casserole #easyrecipes #lunchideas #mealprep

Reply to @yaath Big Mac Salad #keto #salad #bigmac

มะม่อน คือ มะม่วงกับอัลมอนด์ #อรชุมาทำเอง #keto #เน้นคุณภาพ #1111tiktokshopping #ธัญพืช

Easy Chicken & Veggie Meal #keto #ketorecipes #onepanmeal #EnvisionGreatness #ShowerWithMoxie

#keto #lowcarb #lunchbox #bento #kidsfood

GARLICKY FETA BROCCOLI CHICKEN SALAD This is one of those easy meals that packs a ton of protein, flavor, and its super easy to prep in advance. . You can serve this as is, on top of sourdough, crackers, or even lettuce cups. The ratios below are what worked for me - you can add more or use less of any ingredient to your liking. . Here is how to make it: . 1.First is the sauce. This is as easy as it gets, but can take some time in the oven if you are using garlic confit. You can either use 4tbsp roasted garlic or 4-5 tbsp garlic confit. If making confit, you can add 1/3 to 1/2 cup garlic cloves to a small ramekin, fill to the top with olive oil, cover it, and put it in the oven at 275F for 2 hours. Remove, and let cool before using. . 2.Now that we have the garlic situation sorted out, let’s make the sauce. In a food processor add 4-5 tbsp of just the garlic confit, 4oz feta, 4 tbsp greek yogurt, 2 tbsp mayo, 2 tbsp white vinegar, 1/4 cup water, a generous pinch of salt, lots of fresh cracked black pepper. Process well, taste and adjust. . 3.Then, the salad. First, finely chop 6-8oz of raw broccoli and add it to a mixing bowl. . 4.Finely dice 2 baked chicken brsts (you can use thighs or rotisserie chicken here, too). Add it to the same bowl. . 5.Finely dice 1 red onion, add it to a smaller bowl, top with cold water, and mix a couple times over 5-10 minutes. Submerging them in cold water takes away that intense, sharp bite from the raw onion. After its soaked for a few minutes, strain and add to the same bowl as broccoli and chicken. . 6.Add as much sauce to the bowl as you want, toss everything together, give it a taste and adjust as you like. Then top with some more crumbled feta, some chili flakes, or any other topping you like. . ENJOY. . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #chickensalad #healthyrecipes #feta #healthyfoodshare

#keto #salad #cucumbersalad #summersalad #tomatoes #cooking #ketorecipes #recipe #fyp #fypシ #momsoftiktok #backatit #hitthosegoals

Meat Gun! #meat #sotasmokebbq #jerky #smokedmeat #keto

DIA 1: KETO PRINCIPIANTE ⭐ #ketodiet #ketoperu #keto #ketolife #fyp #foryou

⇩ Full Recipe 🥟 ⇩ Macros per 6 rolls: Protein: 53g Carbs: 23g Fat: 9g Calories: 375 Ingredients per 6 rolls: - 6 napa cabbage leaves - 1 second spray oil - 1/2 medium sized carrot - 2 green onion - 2 tsp minced garlic - 10oz red Argentine shrimp, raw - 1/2 tbsp sesame oil - 1 tbsp soy sauce - 1/2 tsp black pepper - 3 tbsp ponzu How to make it yourself: 1. Bring a pot of water to a boil 2. Add your nappa cabbage leaves into the boiling water until they start to become more bendy 3. Immediately transfer them to a bowl of cold water 4. Dice your green onions, cut you carrots into small pieces, and chop your shrimp onto small pieces 5. In a bowl, add in your green onions, carrots, and shrimp and mix in minced garlic, sesame oil, soy sauce, and black pepper and mix 6. Lat your soft nappa cabbage leaves flat and add your shrimp veggie mix onto the leaves and roll them into small dumplings with the shrimp mix filling inside 7. In a pan on medium low heat coated with spray oil, add your “dumplings” and let them develop a brown sear on both sides and until the shrimp is cooked through 8. Once ready, transfer to your plate, pour your ponzu on top, and enjoy! 📩 Save this shrimp cabbage dumpling roll recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #nappacabbage #keto #lowcarb #weightlossfood #healthyrecipes #lowcalorierecipes #asianfood

#dieta #keto #ayuno

if youre looking for a calorie deficit queen youve found her 🫡 #fyp #weightlosstransformation #pcosweightloss #pcos #wholefoods #caloriedeficit #weightloss #ttcjourney #weightlossjourney #fitness #healthylifestyle #health #motivation #healthy #workout #fitnessmotivation #diet #healthyfood #gym #nutrition #fatloss #healthyeating #fit #slimmingworld #weightlossmotivation #exercise #fitfam #transformation #bodybuilding #healthyliving #fitnessjourney #keto #personaltrainer #wellness #lifestyle

#cheesepour #keto #lowcarb #houseofketo

Delicious snack!!! #relatable #tiktokshopblackfriday #tiktokshopcybermonday #spotlightfinds #keto #ketofriendly #meringuecookies #meringue #blackfridaydeals #delicious

Tu también puedes 🥑💕 Descarga el plan de nuestra biografía 😉😘#dietacetogenica #keto

#emagrecer #dieta #eliminargordura #saude #fit #saudavel #saude #dieta #detox #keto #fitness

💪PIERDE GRASA 👉🏼 Reto Keto día 1 👉🏼 No te pierdas ningún día @ketoparauno 🥑 Me encanta darte ideas! Así que apóyame dándole corazoncito ❤️ y guardarlo para después 🎉 MACROS DÍA 1: 1 huevo duro + 120 gr. Atún + lechuga + 1/2 tomate + 1/4 palta Kcal = 406 Grasa = 20.34 gr. Proteína = 40 gr. Carbohidratos netos = 9.3 gr. ⚠️Recuerda - Más importante que las kcal son como se absorben en tu cuerpo. - Más importante que contabilizar macros es quedar satisfecho - Más importante que bajarle a los carbs o grasas, es que tu cuerpo te de señales de ir por buen camino ✨️ 👉🏼 EL 05/02 DE FEBRERO ABRO ASESORÍAS! ESCRÍBE "RETO KETO" EN LOS COMENTARIOS PARA ENVIARTE INFORMACIÓN 🔔👇🏼 Ebooks: Menú Keto 4,8, 12 semanas 👉🏼 www.ketoparauno.com/ebooks ¡Nos vemos mañana! ✨️ #dietacetogenica #keto #dietaketo #ketoenspa #ayuno #ketoperu #ketoparauno #nutricion #recetasketo #cetosis #comparteketo #rompiendoayuno #recetas #desayunoketo #comidareal #retoketo #comidasfitness #comidasfit #disminuyegrasa #pierdegrasa

The Turkey Club Melt MINUS the 🍞 #lowcarb #keto

CHOPPED EGG SALAD . You already know by now I love quick, easy, and high protein meals. . I also feel egg salad gets a bad rap, but its actually one of my favorite things when done right. . This is a super simple recipe thats low carb, packed with a ton of protein, and it’ll keep you full. Dont like lettuce as the base? Use bell peppers, or your favorite bread - sourdough would be amazing here. . Here is how to make it: . 1.Of course this would be cleaner in a bowl, but lets get messy and chop everything up on a cutting board. We’ll start with 1 medium avocado. Cut in half, scoop out the middle, and toss the seed away. . 2.I medium-boiled 4 eggs for about 9 mins. I just remove them from the fridge, toss in boiling water for 9 mins and 20 seconds. When time is up, just rinse under cold water, and peel them. They should peel super easily. Cut in half, then add to the board with the avocado. . 3.Toss in 1 dill pickle, sliced (about 1/4 cup), 1 small shallot, 1 to 2 tbsp German or brown mustard, 1 to 2 heaping tablespoon cottage cheese, a small handful of fresh dill, a small handful of cilantro, 1 tablespoon mayo, a pinch of salt, pepper. . 4.Chop everything with a knife. If you like it on the chunkier side, chop less. If you like it on the creamier side of things, keep chopping. Then just give it a taste and adjust as you wish. . 5.Pop these onto romaine lettuce leaves, then top with everything bagel and Chile lime seasoning. . ENJOY and follow me for more. . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood #whatsonmyplate #saladrecipes

SÁNDWICH DE POLLO CREMOSO bajo en carbs! 💪🏼😉#fyp #foryou #foryoupage #receta #recetafacil #keto #food #foodtiktok #cocina #trending #foodtrend #fit

BREAKFAST POWER BOWL . This is a simple breakfast that will keep you on track all day. The protein and healthy fats will keep you satiated and less hungry throughout the day. Plus, if losing weight is your thing, I had a variation of this for breakfast almost everyday last week and this helped me lose 3.5lbs on my first week back on plan! . Its super easy and its so good. As always, adjust whatever you want to your liking. . Here is how I made it: . 1.Start by making your medium-boiled eggs. I bring a pot of water to a boil, then drop eggs in right out of the fridge for a total of 8 mins 25 seconds. If you want a firmer egg, go a few seconds longer. If you want it more jammy, go with 7.5 mins or so. Whatever time you decide, when they’re done, bring them out of the hot water and drop into an ice bath for a few seconds to cool down. . 2. Grab your favorite bowl and add 1 serving of cottage cheese as the layer. If you dont like the curds, you can always process it to get it to be creamier. . 3.Next, remove your eggs from the ice bath, remove the shell, slice into your favorite shape, and add on top. . 4.Slice half an avocado (65g or so) and add to the bowl. . 5.Finally, add some lower calorie flavorful additions. I like to add fresh cilantro, some super finely diced red onion, and lots of truffle hot sauce. You can add whatever you like. Cucumbers, tomato, jalapeños would be great here too, for lower calorie additions. . 6.And top with some Chile lime seasoning and everything bagel seasoning. . If you try it, be sure to let me know what you think on SHREDHAPPENS . ENJOY! . . . . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #healthyrecipes #goodmoodfood #whatsonmyplate #healthyfoodshare #breakfastideas

Reply to @katiemarie2292 LIFE UPDATE. Why I QUIT keto. Ok this was so hard to film. Please be kind #learnontiktok #keto #ketodiet #weightloss #healthy

Smoked Breakfast Pigshots! Recipe⬇️ Grab a pack of @smithfieldbrand Thick Cut bacon and cut it in half. Then slice up some smoked sausage and wrap the bacon around the sausage securing with a toothpick to make a Smithfield Shot Glass! Season with @meatchurchbbq Holy Voodoo for an added punch of flavor. Place them in a smoker at 350F for 40 minutes. After 40min remove from smoker, scramble 2 eggs and fill the shot glasses with shredded cheddar and the eggs. Back in the smoker for 20min and enjoy these delicious breakfast bites! #fortheloveofmeat #smithfieldbrand #breakfast #pigshots #keto #ketorecipes #bbq #easyrecipes

Ang Bagong Paborito ng lAhat! Ang SOBRANG SARAP at Nakaka ADIK na GLUTALIPO CARB CTRL CREAMY LATTE😱😱🤎🤎☕️☕️ Perfect sa Nag KETO DIET at gusto matigil ang Mayat mayang Paglamon! Tapos ang Cravings mo sa Sweets, Carbs, Rice at Bread nito!!!! Panalo talaga ang #Worldclass na Glutalipo Carb Ctrl Creamy Latte!!!🤎👏 #Pampapayat #Keto #KetoFriendly Sweetened by Stevia!

Mmmmm 🤤 bacon-wrapped mayo 🤤 Link in bi0 for full recipe. #keto #food #recipes