LOVE a good crescent roll 😮‍💨 #sunday #breakfast #breakfastideas #sundaymorning #sundayroutine #sundaymealprep

It’s time for our Sunday Meal Prep! Let’s have a great week ✨ #mealprep #mealprepideas #sundayreset #sundaymealprep #amazonhome

👇 SAVE THIS VIDEO FULL RECIPE HERE 👇 Easy Slow Cooker Recipe - Homestyle Beef Stew Ingredients: 2-3 lbs beef chuck roast 1 cup frozen diced onions 16 oz bag baby carrots, whole 1 large parsnip or potato, peeled and chopped 2 cup celery, diced 6 oz can tomato paste 2 tsp garlic powder 2 tsp dried thyme 2 bay leaves 2 tsp dried parsley 2 tbsp apple cider vinegar 1 tsp sea salt 1/2 tsp black pepper 14.5 oz can chicken broth Cooking Directions: Step 1: Add all ingredients into your slow cooker/crockpot. Step 2: Cook on low 8-10 hours. Step 3: Enjoy an easy dinner that cooked itself, so you didn't have to. 😉 Comment and let me know what other types of easy family recipes you would like to see me share! #stayathomewifeylife #stayathomewifeandmom #workingmomstruggles #dinnerrecipess #slowcookerrecipes #crockpotdinners #easyfamilydinnerideas #easyfamilydinner #mealpreprecipes #sundaymealprep #easyrecipes #slowcookerdinners #easybeefrecipe #beefstewfordinner #slowcookerbeefstew

sunday means meal prep day! 👏 for this week I made some protein & veggie packed recipes to get my week off to a good start: - sausage & kale egg bake with hash browns - chopped mediterranean inspired chickpea salad - sheet pan gnocchi with pesto - plus some roasted broccoli for an easy veg! all recipes are on my website under meal prep OR you can just go to my “3/3 meal prep” highlight on IG! 🫶 if you’re meal prepping today let me know what you’re making in the comments!! & if you have any requests for meal prep recipes you can let me know that too 💕 #sundaymealprep #mealprep #mealprepping #mealprepideas #mealprepsunday #mealpreplife #groceriesonabudget #groceryshopping #easyhealthymeals #easyhealthyrecipes #healthylunchideas #healthybreakfast #highprotein #glutenfreerecipes

✨ 1 hour Sunday Meal Prep ✨ 🥚 breakfast casserole - blend 9 eggs with 1 cup cottage cheese and a pinch of salt. Pour into an 8x8 baking pan. Bake at 350F for 35-37 minutes. 🍌 no sugar added banana muffins - mash, two bananas and mix in two eggs, a splash of vanilla, 2 tablespoons ground flax, one cup of quick oats and a sprinkle of cinnamon mix that altogether them place in a greased muffin pan and bake at 350F for 24 minutes. **I bake the egg bake and the muffins at the same time** 🧅 pickled red onion - thinly slice a red onion and place in a 2 cup mason jar. Combine three-quarter cup water and three-quarter cup vinegar in a pot. Bring to a simmer and pour the liquid over the onions while it’s still warm out cool completely before putting the lid on the jar. 🍗 air fryer chicken - season three chicken breasts, liberally with salt, pepper, garlic powder and onion powder please in the 400°F for 17 to 19 minutes. I flipped them over after 13 minutes. 🌮 turkey taco meat - shred one large zucchini on a box grater and add to a large skillet with some oil. Sauté until soft. Add 1lb ground turkey to the pan and break up into crumbles then mix with the zucchini, one packet mild taco seasoning, 2tbsp of tomato paste and 1/4 cup of water mixed together until evenly combined and let simmer on low for 10 minutes. 🫘 white bean hummus - drain and rinse one can white beans, add to a large bowl with the juice from one lemon, 1/4 cup of creamy tea, 1 tbsp olive oil, 1 tsp salt, 1/2 tsp cumin, 1/2 tsp garlic powder. I blended these all together using an immersion blender so that I would limit my cleanup. I added 1 tbsp of ice cold water towards the end to make the hummus, really smooth and creamy. #mealprep #mealplan #sundaymealprep

This Steak & Peppers Meal Prep will blow your mind 🔥🤤 No boring meal preps over here... this one is great because you can make so many variations of it. If you prefer to use chicken, shrimp or salmon instead of steak, go for it! You will need: 2 thinly sliced ribeye fillets 1 small yellow bell pepper 1 small red bell pepper For the Steak Sauce: 3 minced garlic cloves 1/4 cup low sodium soy sauce 1/2 tbsp sriracha sauce (or fav hot sauce) 1/4 tsp cornstarch 1/4 tsp powder ginger 1 tsp sesame oil 1 tbsp brown sugar Salt to taste for the peppers Avocado spray As a side I made white jasmine rice and added 1/2 cup to each meal. I also added 1/2 avocado per meal Notes: cut up the bell peppers into cubes, I also sliced the ribeye steaks into strips. Add all ingredients for the steak sauce into a small bowl. Whisk well. In a medium size pan on medium heat, coat it with avocado spray. Add bell peppers to cook until they start to turn brown on the edges, season them with salt while they are cooking. Remove peppers from the pan, turn heat to high then add steak strips. Allow steak to cook for about 1-2 min, then add bell peppers back into the pan. Pour the steak sauce over peppers & steak and allow it to simmer for a few minutes. Until sauce becomes a bit thicker. Serve & Enjoy! #mealprep #mealprepideas #mealprepping #mealprepweightloss #mealplanning #weightlossfood #healthyrecipes #healthyeating #sundaymealprep

my high-protein breakfast biscuits have become one of my most popular recipes, so I keep testing out new flavors! 🌞🍳 they're so easy to make and can be stored in the refrigerator or freezer, so just reheat when you're ready to enjoy one or take one on the go! this new spinach and feta flavor is one of my recent favorites, and I can't wait for you to try it for your breakfast meal prep to kick off 2024 🫶 ingredients: - 1 tbsp avocado or olive oil - 1 small yellow onion, diced - 16oz ground chicken (can sub ground pork, chicken sausage, or ground turkey), liquid drained - 6 eggs, beaten - 3/4 cup shredded mozzarella cheese + 1/2 cup for topping - 3/4 cup crumbled feta cheese - 3 cups rough chopped baby spinach - 1 + 1/2 cups almond flour - 1/2 cup coconut flour - 1 tsp salt - 1/2 tsp black pepper - 1 tsp garlic powder - 2 tsp baking powder preheat oven to 400 and line a baking sheet with parchment. heat the oil in a skillet over medium heat, then add the onion and sauté for 5 mins. clear the center and add in the ground chicken. let cook, stirring constantly, until completely cooked through, about 10 mins. whisk together the eggs in a large mixing bowl, then incorporate 3/4 cup of the mozzarella cheese, the feta cheese, and spinach. add the chicken mixture and use a spatula to incorporate. add the almond flour, coconut flour, spices, and baking powder to the bowl and mix until just combined. use a large cookie scoop or spoon to make 12-14 evenly sized balls of mix and place them on the baking sheet. rub a little bit of oil in your hands and then shape them into a biscuit shape by pressing down. sprinkle the remaining 1/2 cup of mozzarella on top of each one. place in the oven for 12-15 minutes, until firm and browning on the outside. remove from the oven and let cool completely before storing in an airtight container in the refrigerator for up to 4 days or freezer for a month. #easyhealthyrecipes #easyhealthymeals #mealprepping #glutenfreerecipes #mealprep #mealprepideas #groceriesonabudget #healthyonabudget #breakfastmealprep #highproteinlowcarb #lowcarbrecipes #sundaymealprep #highproteinbreakfast #breakfastbiscuits

this week’s sunday meal prep! 🤝 this basic formula of a protein-packed breakfast, 1-2 lunch items, & a sweet snack always works really well for starting my week off strong all of the recipes are on my website under meal prep OR you can just go to my “4/7 meal prep” highlight! 🫶 - high-protein spinach & cheddar egg muffins (I accidentally left them in the oven too long, dont be like me) - green veggie lemony orzo salad - gluten-free breaded chicken - chocolate raspberry protein balls who else is meal prepping today?! let me know what you’re making in the comments & if you have any requests let me know that too 💕 #sundaymealprep #mealprep #mealprepping #mealprepideas #mealprepsunday #mealpreplife #groceriesonabudget #groceryshopping #easyhealthymeals #easyhealthyrecipes #healthylunchideas #healthybreakfast #highprotein #glutenfreerecipes

Nothing better than having all your meals ready for the week 🥰 #mealprep #meal #mealideas #mealprepideas #mealprepping #mealplan #mealinspo #fyp #fypシ゚viral #fy #food #foodtiktok #foodie #healthy #healthyrecipes #sundaymealprep #momsoftiktok #momlife #momof2 #boymoms

this week’s sunday meal prep!! I did a lot of ingredient prep this week to make life easier 🫶 let me know any Q’s in the comments!! 💕 #sundaymealprep #mealprep #mealprepping #mealprepideas #groceryshopping #groceriesonabudget #healthyonabudget #easyhealthyrecipes #easyhealthymealprepideas #cookwithme

Asian Salmon and Rice Bowls 🐟🍚 Sharing a quick and easy recipe for your next meal prep! These bowls are filled with healthy protein and the perfect balance of sweet, spicy, and savory flavor. This dish comes together in less than an hour. Enjoy! Servings: 4 Serving Size: 200g rice and edamame, 100g peppers and onions, 135g salmon Macros per Serving: 729 cal, 43g P, 72g C, 30g F Price per Serving: $4.00 Estimated Cook Time: 60 minutes Ingredients: -1 lb fresh salmon -2 cups uncooked rice -3 cups water -1 cup frozen shelled edamame -2 whole bell peppers, thinly sliced -1 large red onion, thinly sliced -2 tbs oil for cooking -1 tsp salt -1 tsp pepper Sauce: -1/3 cup low-sodium soy sauce -2 tbs sesame oil -2 tbs honey -2 tbs chili crisp oil -1 tsp white pepper Instructions: -rinse rice and add into a rice cooker or pot with water and edamame; mix well and cook -add peppers and onions into a bowl with oil, salt, and pepper; sauté until tender -add salmon into a baking dish covered with parchment paper; mix sauce together and baste over salmon -bake salmon at 375F for about 17 minutes until internal temp is 145F -build bowls based off preferred serving size and top with extra sauce from the baking dish -store in fridge for up to 5 days or in the freezer for up to 6 months *How I Reheat Meals* 1.) pick a defrosted meal from the fridge and microwave for 2-3 minutes, mixing halfway to ensure even heating; I keep the lid on and slightly off-center to allow the meal to steam and to prevent splatter 2.) transfer a meal from the freezer to the fridge and place it in the back of the line; this gives it 1-2 days to defrost before reheating #mealprep #salmon #rice #easyrecipes #mealprepping #sundaymealprep #ricebowl #asianfood #healthyrecipes #macros #protein #highprotein #simplerecipes #quickmeals #mealplan #lunch #lunchideas #food #foodie #cooking

Recipie from @Nicole so yummy and easy! I want to add Greek yogurt next time #CapCut #kodiakmuffin #kodiak #muffinmix #proteinrecipe #protein #highproteinmeals #highproteindiet #corepower #fairlife #baking #mealprep #sundaymealprep #newyears #newyearsgoals #2025 #health #healthylifestyle

if you know, you know ‼️ this is my warning that my crispy quinoa edamame salad will become your fixation lunch if you decide to try it, so make at your own risk... for the salad: - 1 english cucumber, sliced - 3-4 green onions, chopped - 3/4 cup fresh chopped cilantro - 1 lb edamame beans (I used frozen) - 1 + 1/4 cup shredded carrots - 1 cup quinoa (cooked with 2 cups of water or broth according to package instructions) - 3 tbsp olive oil + salt & pepper to taste for the dressing: - 1/4 cup sesame oil - 1 tbsp rice vinegar - 2 tbsp coconut aminos - 1 tbsp maple syrup - 1/3 cup peanut butter - 1 tsp garlic powder - 1 tbsp ground ginger - salt & pepper to taste preheat oven to 350 degrees and line a baking sheet with parchment paper. add the cooked quinoa (cooked based on package instructions with veggie broth instead of water) and spread it out evenly on the pan. toss with the olive oil and season with salt & pepper if desired. bake for 35 minutes, stirring halfway through. make the dressing by combining all ingredients in a jar and shaking until it's a uniform consistency. chop up all veggies. when the quinoa is done, all it to a large bowl with all of the chopped veggies and the dressing, mix well and serve immediately or store in airtight containers in the refrigerator for up to 5 days. ##groceriesonabudget##mealprep##mealprepideas##mealsonabudget##healthyonabudget##plantbasedrecipes##saladsofinstagram##saladrecipes##mealprepping#sundaymealprep

Love a bagel moment #bagel #mealprep #fypfood #sundaymealprep

the highly requested high protein breakfast biscuits are here & I will tell you… they’re worth the hype 👏 these biscuits are SO easy to make — the recipe makes 12 biscuits which you bake in the oven & then can store in the refrigerator and just reheat when you’re ready! I’ve found 2-3 mins in the airfryer is perfect for reheating, but a microwave or oven works too!! 🫶 here’s everything you need: • 1 tbsp avocado or olive oil • 1 small yellow onion, diced • 1 red bell pepper, diced • 16oz ground pork • 6 eggs, beaten • 1 cup shredded cheddar cheese (+ 1/2 cup for topping) • 1 + 1/2 cups almond flour • 1/2 cup coconut flour • 1 tsp salt • 1/2 tsp black pepper • 1/2 tsp ground sage • 2 tsp baking powder preheat oven to 400 and line a baking sheet with parchment paper. start by heating the oil in a skillet over medium heat, then adding the onion and peppers and sautéing for 5 minutes. clear the center of the pan and add in the ground pork. let cook, stirring constantly, until the pork is completely browned, about 10 minutes. set aside. whisk together the eggs in a large mixing bowl, then incorporate one cup of the cheese. add in the pork mixture and incorporate. add in the almond flour, coconut flour, salt, pepper, sage, and baking powder and use a spatula to mix until combined. use a large cookie scoop or spoon to make 12 evenly sized balls of mix and place them on the sheet pan. rub a little bit of oil in your hands and then shape them into a biscuit shape by pressing down. top each of them with shredded cheddar and place in the oven for 10-14 minutes, until slightly browned all over. remove from the oven and let cool completely before storing in an airtight container in the refrigerator for up to 4 days. enjoy!! 💕 #easyhealthyrecipes #easyhealthymeals #mealprepping #glutenfreerecipes #mealprep #mealprepideas #groceriesonabudget #healthyonabudget #breakfastmealprep #highproteinlowcarb #lowcarbrecipes #sundaymealprep #highproteinbreakfast #breakfastbiscuits

2 high protein breakfast and lunch meal prep ideas! Grabbed them from macroswithem on IG 👏🏼 #mealprep #mealprepideas #mealprepping #mealprepweightloss #sundaymealprep #whatiate #whatiatetoday #whatiateforlunch #whatiatefordinner #whatieat #whatieatinaday #whatieatianday #whatieatinadayrealistic #teacher #teachersoftiktok #teachertok #teachertoker #teachervlogger #teachercontent #teachercontentcreator #teachervlog #teacherinfluencer #teachermeals #teachereats #teachereating

this week’s plant-based meal prep! 🪴🛒🥦 stick around for the fudge I made… it’s a new favorite and will be permanently living in my freezer 🍫 here’s what I made: - rainbow veggie sheet pan with green tahini sauce - quinoa (just cooked one cup dry in two cups of boiling water) - baked buffalo cauliflower - chocolate cashew freezer fudge 🚨 go right to my 1/21 meal prep highlight OR the meal prep section of my site to get all of the recipes!! 🚨 let me know what you’re planning on making & any questions you have in the comments!! 👇 #sundaymealprep #mealprep #mealprepping #mealprepideas #mealprepsunday #mealpreplife #groceriesonabudget #groceryshopping #easyhealthymeals #easyhealthyrecipes #healthylunchideas #glutenfreerecipes #dairyfreerecipes #plantbasedmealprep #plantbasedrecipes

How do you prepare for a busy week in the kitchen? 👇 #cooking #sundaymealprep #mealprep #mealprepideas #braisedbeef #chuckroast

Sunday meal prep ideas 🌱💕✨ #mealprep #mealprepideas #sundayroutine #sundaymealprep #amazonhome #amazonfinds

DAY 8 of healthy meal ideas is Turkey Chili! This chili is filled with great protein from the ground turkey and beans and also packed with lots of vegetables. It is a one pot meal which makes it easy to make a big portion and easy clean up. This is a great healthy meal during the cold, winter months 🥶 Ingredients: 1 small onion, diced 4 cloves of garlic 2 green bell peppers, diced 1 zucchini, diced 1 pound ground turkey 2 tbsp chili powder 1 tsp cumin 2 tsp smoked paprika Sprinkle of cayenne pepper (amount depends on spice level you prefer) Salt 15 oz can kidney beans 15 oz can black beans 28 oz can diced tomatoes 1/2 cup broth 1 tbsp tomato paste #chilirecipe #turkeychili #onepotmeals #healthyrecipes #healthymealideas #sundaymealprep #healthymealprep #easydinnerideas #comfortfood #creatorsearchinsights

make these banana bread baked oats if you want breakfast that tastes like dessert!! 🍌🍫 this recipe makes 4 servings and I used a 9x9 pan, but if you want more you can double the recipe and use a bigger pan like 9x12! 🫶 here’s all you need to make it: - coconut or avocado oil spray - 3 medium sized ripe bananas, mashed - 3 eggs, beaten - 1 tsp vanilla extract - 1/4 cup maple syrup - 2 cups gluten-free oats, blended into a flour (or ~1+1/2 cups oat flour) - 100g vanilla protein powder - 2 tsp baking powder - 1/2 tsp salt - 3/4 cup canned coconut milk (about 1/2 13.5oz can), can sub other nut milk - 1/2 cup + 1/4 cup dairy-free chocolate chips Preheat oven to 350 degrees and spray a square pan (8x8 or 9x9 will work) with coconut or avocado oil spray all over. In a large mixing bowl, mash the bananas until there are no large chunks left. Mix in the beaten eggs, vanilla extract, and maple syrup. Incorporate the blended oats, protein powder, baking powder, and salt into the liquid ingredients until just combined, then pour in the coconut milk and mix again until you get a smooth batter. Fold in 1/2 cup of the chocolate chips, then pour the batter into the greased pan. Evenly spread the batter, top with the remaining chocolate chips, and bake for 20-25 minutes, or until a toothpick comes out clean. Cut into four even pieces and enjoy immediately or store in an airtight container in the refrigerator for up to five days. I recommend serving with some fresh cut fruit or a drizzle of maple syrup! #easyhealthyrecipes #easyhealthymeals #mealprepping #glutenfreerecipes #mealprep #mealprepideas #groceriesonabudget #healthyonabudget #breakfastmealprep #sundaymealprep #oats #oatsrecipe #bakedoats

Let’s have a great week! 🌱💕✨ #sundaymealprep #sundayreset #mealprepideas #asmr

another sunday meal prep rundown for ya! 👏 this one had a lot of high-protein recipes — and I’ll be sharing the roasted chicken, meatloaf, & eggplant pizzas recipes on my feed soon! tell me what you wanna see first 🥰 as always, any Qs let me know in the comments! 💕 #sundaymealprep #mealprep #mealprepping #mealprepideas #groceryshopping #groceriesonabudget #healthyonabudget #easyhealthyrecipes #easyhealthymealprepideas #cookwithme

Meal prep is so good for many reasons- so convenient to have your food ready to go but also helps stay on track with eating 👏🏼 #mealprep #mealprepideas #mealprepping #mealprepweightloss #sundaymealprep #whatiate #whatiatetoday #whatiateforlunch #whatiatefordinner #whatieat #whatieatinaday #whatieatianday #whatieatinadayrealistic #teacher #teachersoftiktok #teachertok #teachertoker #teachervlogger #teachercontent #teachercontentcreator #teachervlog #teacherinfluencer #teachermeals #teachereats #teachereating

Teriyaki pineapple chicken bowls are what’s on the menu this week👏🏼🍍 23g of protein Recipe is on IG- nutritionbydevika @Devika S. #mealprep #mealprepideas #mealprepping #mealprepweightloss #sundaymealprep #whatiate #whatiatetoday #whatiateforlunch #whatiatefordinner #whatieat #whatieatinaday #whatieatianday #whatieatinadayrealistic #teacher #teachersoftiktok #teachertok #teachertoker #teachervlogger #teachercontent #teachercontentcreator #teachervlog #teacherinfluencer #teachermeals #teachereats #teachereating

these double chocolate protein muffins will make your mornings so much easier!! 🍫 I make them with @Ritual essential protein powder to sneak in extra protein and give the muffins a sweeter taste they’re also dairy and gluten free! Ritual’s protein is made traceable, third-party tested, and vegan. they use ingredients & practices I trust which is so refreshing compared to many of the other options out there. each serving has 20g of plant-based protein get 25% off your Ritual order by using the link in my bio or my code JENNEATS25 here’s everything you need: - 2 eggs, beaten - 1 + 1/2 cups unsweetened applesauce - 1 cup unsweetened almond milk - 1/4 cup maple syrup - 3/4 cup oat flour - 1/2 cup cacao powder - 1 cup Ritual essential protein powder - 1/2 tsp baking soda - 1/2 tsp baking powder - 1/2 tsp salt - 3/4 cup + 1/4 cup dairy-free chocolate chips Preheat oven to 350 degrees and line a muffin tin with 12 liners. Whisk together the eggs, applesauce, almond milk, and maple syrup until fully incorporated. Add in the oat flour, cacao powder, protein powder, baking soda, baking powder, and salt and stir until just combined. The batter will be relatively thick. Fold in 3⁄4 cup of the chocolate chips, then evenly disperse the batter into the 12 muffin liners. Top off with the remaining chocolate chips and bake for 22-26 minutes, or until a toothpick comes out clean. Let cool completely before enjoying and store in an airtight container in the fridge for up to five days. enjoy!! 💕 #easyhealthyrecipes #mealprepping #glutenfreerecipes #mealprep #mealprepideas #groceriesonabudget #healthyonabudget #breakfastmealprep #sundaymealprep #oats #proteinmuffins #healthymuffins

make this green veggie lemony orzo salad for next week’s meal prep, or make it for easter this weekend!! 🌱🐣 either way you’re gonna love the veggies and lemony flavor you get in every single bite—but personally I meal prepped it last week bc I’m not sharing 😂 here’s everything you need: - 8oz orzo, cooked according to package instructions (I used GF cassava orzo) - 3 cups asparagus, chopped into small pieces - 1 medium zucchini, cut into small cubes - 3/4 cup cup crumbled feta - 1/2 cup fresh chopped dill - 1 shallot, finely diced - 1/3 cup olive oil - 1/3 cup white wine vinegar - juice + zest of one half lemon - 1 tsp salt - 1 tsp garlic powder Boil a pot of salted water and cook the orzo according to package instructions, about 8 minutes. Set aside (if you're using gluten-free, I find it's helpful to run under cold water, then put back in the pot and drizzle with some olive oil to prevent sticking). Chop up the asparagus, zucchini, and shallot. Add the orzo to a large mixing bowl, then toss with the olive oil, white wine vinegar, lemon juice, lemon zest, salt, and garlic powder. Add in the asparagus, zucchini, shallot, feta, and dill. Mix again to fully combine. Serve immediately or keep chilled in the refrigerator for 4-5 days. enjoy!! 💕 #mealprep #mealprepideas #mealsonabudget #healthyonabudget #plantbasedrecipes #saladsofinstagram #saladrecipes #mealprepping #sundaymealprep #easterrecipes #healthyeasterrecipe #saladrecipe #orzosalad #springmealprep

Beef sausage penne pasta 🍝 #bdprincess4sure #foryoupage #fyp #foryou #blwideas #blw #babyledweaning #sundaymealprep #sundaymealprepday #mealprepideas #mealprepping #pasta #pastatiktok

90 minutes of meal prep = a guaranteed less stressful start to the week 🤝 this was a quick & easy prep of some high-protein, gf options & the clean up was so simple thanks to my @Caraway Home bakeware set which I’m obsessed with—the best non-toxic non-stick!! you can use my code AP-JENNIFERLUEKE10 for 10% off sitewide or tap the link in my bio 💕 #gifted #mealprepideas #mealprep #sundaymealprep #mealsonabudget #healthyonabudget #easyhealthyrecipes #glutenfreerecipes #30minutemeals #highproteinmeals #highproteinbreakfast

Replying to @Anpanmankm happy Sunday 👌🏻 whos prepped for the week ahead? #fakeawayqueen #caloriecounting #caloriedeficit #sunday #sundaymealprep #wieiadcaloriedeficit #wieiadcaloriecounting #caloriecountingmealpreps #mealprepideas #mealprepping #mealprep #lowcalmealprep