These foods & recipes make it easy to add in more protein throughout the day! So here's everything I ate today to build a little bit of muscle. I started the day off with some of the leftovers from the previous night where me and my girl made some of the best shrimp alfredo pasta I’ve had in years. And to think the sauce was easily restaurant caliber but was literally a ton of different seasoning mixed with this store bought alfredo sauce says a lot about how easy it is to make some fire pasta. 35 grams of protein Then I went to go workout with my friends and we got an early dinner at BCD, which is a Korean Soon Tofu place. I ordered the classic mild and shared an order of glabi with them. Whenever you eat out it’s very ahrd to know exactly how much you ate, but I did a quick search to find that I had eaten roughly around 55g of protein for that meal. It’s already almost dinner and I an barely at half my daily protein goal, so drank my favorite protein shake, which honestly it would be a crime to call these a protein shake since they taste like milk. 26g of protein. For dinner, I made my homemade loaded fries recipe because I’ve been craving them using some grilled potatoes, pico de gallo, light sour cream, cheese, guacamole, and sirloin steak. This meal made me so stuffed and I knocked out within the hour. It was 65 g of protein which brought my days total to 181 grams of protein. #diet #meal #recipe #pasta #alfredopasta #shrimpalfredo #bcd #soontofu #soondubu #koreanfood #fitness #protein #highprotein #highproteinmeals #highproteindiet #highproteinrecipes #lowcalorie #proteinshake