#wingchun #isometrics #oneinchpunch #vingtsun #urbanipman #workout #bodybuilder #strongman #jeetkunedo #martialarts #tony

"omg pls hold me" - your muscles, probably Just delving more into isometrics! For those who want more information on the chart I brought up, you can look up the "force velocity curve". Some of you are already very familiar with this and may find it obvious. For some people, it's new! I didn't invent this nor is it necessarily obscure. Both performing and competing strongmen, among other disciplines, have used similar methods. It doesn't have to replace your regular training. It probably shouldn't, actually. It's just another tool in our toolbox we can use! The bar I use is called an IsoMax (unsponsored). I like it a lot, but some people may not like the price. I can show how I made a DIY version for those that want to do that. Have a wonderful day! #hybridcalisthenics #homeworkout #isometrics

Exercising without moving! I've been playing with isometrics. The device I use is the Isomax from Dragon Door. Not sponsored - just been playing with it. I may do an review on it if anyone is curious. I don't have an affiliate code or anything either. I'm not against that stuff, but whenever possible I prefer to talk about things without people thinking there's money involved. Most people who are curious about this can build their own just to test it. There are also plenty of bodyweight isometrics like wall sits, horse stance, planks, levers, flags, and more! I really like this topic even though it might not be the most popular for views (understandable since you're literally watching someone not move 😅), so I might make more! Let me know if there's anything you're curious about. To be clear, this obviously doesn't have to "replace" lifting. By all means, do both if you like! You can get strong with this, but like most things, you probably don't NEED it. There are many ways to fitness (one of the reasons people argue about it so much!) Have a wonderful day! #hybridcalisthenics #isometrics

Little known facts about isometrics. #functionaltraining #isometric #functionalfitness #isometrics #strengthandconditioning

When you have strong joints you'll be able to go 100% #kneepain #isometrics #verticaljump #fitnesstip #jointpain

Sometimes your muscles just want to be held 👉👈 Here are two common ways to train isometrics: Yielding Isometrics: Choosing to hold a position for time Overcoming Isometrics: Trying to move against something that won't move. Note that there are different terms. Some people like to call these "pin isometrics". Personally, I find yielding & overcoming to be fine, since pins aren't always involved. (These were commonly used in a power rack with a barbell - possibly how they got the name "pin isometrics") Some people have even said power racks were invented for isometrics! Both of these can be done with either weights or bodyweight. Happy to elaborate in future videos if anyone is interested! This video is part of my series on isometrics. Other parts talk about other aspects, how to train, etc. Thank you for watching! Have a wonderful day. #hybridcalisthenics #isometrics #homeworkout

Combining calisthenics and overcoming isometrics! This is my current workout (more or less) It's not necessarily based on any type of "optimization" - I just like combining the deep ROM with higher forces of common lifts like squats, deadlifts, shoulder presses, etc. This is also partially why I've done more isometrics content lately! Time efficiency plays a big role in my workouts nowadays, and this is easy to slot in to a full schedule when needed. Hope everyone has a wonderful 2024! Had a few off weeks of content, but should be getting back into a normal rhythm soon. Have some projects to announce soon as well! #hybridcalisthenics #homeworkout #isometrics

Replying to @. Leg day workout💥🦿 More Isometrics, then power lift, and a little bit of plyo👌 #basketballworkout #basketballtraining #legdayworkout #isometrics #beadefense #eaziii #cinematic #gymtok #edits #fyp #tiktokph

Replying to @radhapokharel03 ओस्टियोआर्थराइटिसको कारण घुँडाको जोर्नीमा दुख्ने सम्स्याको लागियो घरेलु अभ्यास गर्नुहोस्#oateoarthritisknee #kneepain #oaknee #kneeosteoarthiritis #physiotherapy #isometrics

#isometrics #fyp #athlete #sports

Stronger joints = better performance Instead of pushing and playing through pain, work on increasing your joint strength so you'll be able to move without worry of injuring yourself #mobilitytok #jointpain #kneepain #anklepain #hippain #isometrics #fittips

30 mins chop chop lunch workout for strength #isometrics #legs #workout #ballislife #sgbasketball #legsexercise