This is how you do a full body workout at the gym. Nice and easy

Back in my day, if you could tap glass....you're a high flyer #basketball #hooper #sports

Hit the gym, lift heavy, lift fast, do your recovery and stay consistent. There's no secret. You have to put in the work #athlete #verticaljump #fittips #workoutiktoks #fittoks

If you're serious about your fitness then these shouldn't bother you #fitness #fittips #gymtoks

Use different grips to build a nice looking and thick back 💪🏿 #backworkout #fittips #fitnesstiktok #workouttiktok