I unfortunately have many more of these. Hopefully sharing this will help some people feel less alone. 🖤 Almost six years binge free. 🥰🎉 #foodaddiction #recovery #recoveryispossible #bed #fyp #foryou #intuitiveeating #balance

I wish I could turn back time and have not stopped when it got hard, not given up when grief hit me... That's life though. This has to be the final time I pick myself up off the ground because I'm scared I'm going to end up in a very bad place that my body cant recover from. #foodaddict #foodaddiction #foodaddictionrecovery #bingerecovery #bingeedrecovery #weightlossmotivation #fyp

YES, EATING HEALTHY IS EXPENSIVE. BEING SICK IS EVEN MORE EXPENSIVE. Food is thy medicine. Hippocrates, 400 BC. I’ve been off sugar and processed foods for 23 years. No meds. Feel pretty good. Enough energy to workout 6X a week and work a full time job. Little to no brain fog. No mood swings, (a big deal). Minimal depression, (another big deal.)

I believe Hippocrates. 

 #eatinghealthy #healthyeating #nutrientdensefood #foodismedicine #nosugar #sugarfree #foodaddict #foodaddiction

Follow along #selfcare #weightlossmotivation #foodaddictionrecovery #foodaddicts #foodaddiction #onedayatatime #christianweightloss #christianmom #christianliving #christianweightlossjourney #sugaraddiction #sugarfreelife #overeatersanonymous #emotionaleating #foodfreedom

#onthisday if you’ve been here, you’re not alone ❤️ #bedrecovery #bedrecoverytips #storytime #weightloss #foodaddiction #weightlossstruggle

#foodaddiction #fyp #weightloss #keto #my600lblife #overweight

It’s been TOO LONG since I’ve posted one of these! Keeping it real always 🫶 If you are also struggling, I promise it gets better and there are solutions out there 🤍 #foodaddiction #bingeedrecovery #notsophiesilva

Living unbinged has been the greatest gift. Three meals a day of real and delicious food and daily time in the Bible. I’ve lost 100 pounds naturally, kept it off, and the food noise is finally quiet. Weight loss doesn’t have to be hard. Hit that follow button for tips, truth, and recipes #nosugarnoflour #foodaddiction #sugaraddiction #foodfreedom #unbinged #lifeunbinged #bingeeatingrecovery #foodrecovery #christianmom #christianweightloss #faithbased

Replying to @jinx You’re not alone friend ❤️ #bedrecovery #weightloss #foodaddiction #fyp #bedrecoverytips #storytime #weightlossstruggle

brb off to buy some new shorts!!!! 😂😂😂❤️❤️❤️ #weightlossjourney #stephenieviolet #100daychallenge #foodaddiction

I can't believe how Tirzepitide feels! It turns off all emotion around food. I feel lighter and more clear in my brain. What magic is this!? #semiglutide #maunjaro #weightlosspeptide #perimenopause #hormoneimbalance #menopause #brainfog #foodaddiction #wakeherup

Had to do 2 parts #foodaddictionrecovery #foodaddiction #addictedtofood #weightlosshelpforwomen #sustainableweightlosstips #foodaddictionisreal

Now lang ako nakatikim ng pasta na ganito #michellegamotea #foodvlog #minivlog #letsgquezoncity #letsgfoodie #foodaddiction #foodtiktokph #quezoncity #michellereview

MY JOURNEY FROM BINGE TO FOOD FREEDOM I have spent a lot of time on-boarding new clients the past couple days. The no.1 thing that has really stood out to me is this restrict-binge pattern. I suffered with a severe case of binge eating followed by excessive restriction. It completely took over my life and I felt trapped in a cycle. But now, I have COMPLETELY recovered from the binge-restrict cycle & I haven't had a 'binge' episode for YEARS. If you feel trapped in this yo-yo cycle & need help to improve your relationship with food, apply for my 1-1 coaching and let’s change this scenario together! (Link in my bio) #foodaddiction #healthyfood #weightlossjouney #diettips

6 week update❤️🥰 #stephenieviolet #fyp #weightloss #foodaddiction #foryoupage #100daychallenge

I struggled with a ED for so long… some will binge, some will feel scared of food. If you’re going through it, know that you’re not alone and you can overcome this. Food is not the enemy! You’ve got this! I now help hundreds of women to improve their relationship with food and be the best version of themselves. Join me for help ❤️ check my bio for personalised nutrition plans and coaching #foodaddiction #healthyliving #healthylifestyle #fitnesstips #nutritiontips

I wish I could show myself this 6 years ago 🩵 #bedrecovery #bedrecoveryjourney #weightloss #storytime #weightlossmotivation #foodaddiction #nonscalevictory

what the flip flops!! #stephenieviolet #fyp #weightloss #100daychallenge #foodaddiction #foryoupage

feels good to be smiling properly again🥰 day 88. #fyp #stephenieviolet #100daychallenge #weightlossjourney #foodaddiction

Abstinence works! 3 Meals a day of real food and daily quiet time. No more white knuckling, no more food noise. 100 pounds down, never going back! Hit that follow button for tips, truth, and recipes. I’ll help equip and encourage you to break free 🎉 #christianweightloss #christianmom #christianwoman #christianliving #weightlossjourney #weightlosscommunity #weightlosscoach #nosugarnoflour #sugaraddiction #sugaraddictionrecovery #foodaddiction #foodaddicts #foodaddictionrecovery #foodfreedom #bingeeating #insulinresistance

ill never go back to my old ways ❤️ #fyp #stephenieviolet #weightlossjourney #100daychallenge #foodaddiction

Replying to @Jessy 🤍 sorry sis but i’m done with these questions! 🤦🏽‍♀️ u guys, i want to be able to share my journey because it’s been rough to say the least! but i am still choosing life, food will not win. i’m going to weigh in soon, i just keep stalling because i’m scared to know how much i’ve gained.. if u made it to the end of this video lol! props, and join me on this little life! ⭐️😇💖 . . . . . . . #iamxiomaralara #fyp #journaling #wls #wlj #obesity #reply #hate #docuseries #explore #xyzabc #foodaddiction #letstalk

⚠️TW, ED. i hope this helps some people understand how we struggle with addictions ❤️ #fyp #stephenieviolet #ED #weightloss #BED #foodaddiction

Constantly obsessing and thinking about food and your next meal? Dealing with the experience of food addiction? You may be dealing with excess food noise. And while food noise is common from dieting and €Ds, some folks who have never restricted may just be wired for it. And its now looking like OZEMPIC may be a possible future solution. #ozempicjourney #foodnoise #foodaddiction #sugarcravings #foodcravings

⚠️ED, addiction, weightloss⚠️ What do you think? 💖 #fyp #weightlossjourney #foryoupage #stephenieviolet #weightloss #foodaddiction

Will Ozempic make life “miserably boring” within two years? And what will happen when you go off ozempic? #ozempicweightloss #ozempicjourney #foodaddiction #foodcravings

Learning how to supress food noise changed my life. 70 lbs down and 4 months binge-free. #greenscreen #weightloss #guthealth #foodaddiction #foodaddictionrecovery #fodaddict #glp1 #ozempic #ozempicweightloss #mounjaroweightloss #glp1forweightloss

I can’t count how many times l’ve struggled with overeating. I would tell myself I’ll restart tomorrow or on Monday, but always found an excuse to overeat again. Let’s focus on what God says about overeating “Set your minds on things that are above, not on things that are on earth. Colossians 3:2 “All things are lawful, but not all things are helpful.” 1 Corinthians 10:23 “Whether you eat or drink, or whatever you do, do all to the glory of God.” 1 Corinthians 10:31 “Keep yourselves from idols.” 1 John 5:21 Based on scripture, we should take caution when it comes to overeating and bingeing. We should be aware of our food consumption Food, particularly sugar, can be so addictive and we can end up unintentionally placing it above our relationship with God. Here are a few things that help me stay in check with food; 😊Food boundaries- 3 deliciously abundant meals of real food everyday 📖Prioritize Bible & prayer time. 🧐Be mindful. I try to be intentional about what I eat. Protein, Vegetables, Fruit, Grain, and Fat Food habits can be so hard to break. And good ones can be so hard to build, especially with all the instant gratification that surrounds us. This is exactly why I created a Guide to Breaking Free from food / sugar addiction! It helps you build new habits that last while involving Jesus and His word in the weight loss and health process. Get your free guide in bio link #christianweightloss #christianmom #Christianliving #jesuslovesyou #godissogood #christianwomen #christian #weightlossjourney #overeating #bingeeating #weightlosscommunity #nosugarnoflour #sugaraddiction #sugaraddictionrecovery #foodaddiction #foodaddicts #foodaddictionrecovery #onedayatatime #unbinged

I know it’s hard to someone don’t struggle with food addiction to understand how it feels to be in this place. ✨just eat✨ is the worst advice you can hear when struggling with food. Food addiction and ED have little to do with the food itself - it’s an emotional issue that can be treated with the right approach. I’m an online coach and have helped many girls to recover their relationship with food. The recovery is possible. 1-1 coaching open / see the link in my bio . #foodaddiction #healthylifestyle #mindset #foodfreedomjourney

I love cheese! And eggs! This recipe is magical - this recipe and many others helped me lose 100 pounds and keep it off! #folioscheesewraps #cheeselover #cheese #nosugarnoflour #unbinged #healthyrecipe #weightlossrecipe #foodaddiction

⚠️ED&addiction 😭😭😭😭 i cant believe im doing the damn thing! #foryoupage #stephenieviolet #fyp #weightlossjourney #100daychallenge #weightloss #foodaddiction #BEDisorder

Replying to @Trooper i didnt know about head hunger versus true hunger #hunger #headhunger #foodnoise #foodthoughts #foodaddiction #rnygastricbypass #bariatriccommunity #bariatricsupport #rnysupport #gastricbypasscommunity #gastricbypasssupport

drsanthoshjacob How getting over food especially sugar addiction changed my perspective and focus in life Credits ... #food #foodaddiction #sugars #processedfoods #sgsathiyarao #doctortamiltips #tamildoctor #doctoradvice #foodismedicine

Replying to @user6843989860869 I hope this makes sense 😅 #obesity #weightloss #foodaddiction #wls #weightlosssurgery #weightlosstransformation #vsg #gastricsleeve #gastricbypass #fyp #foryou #foryoupage

Snippet from our podcast, “This Bloody Podcast” Available on spotify, youtube and apple podcasts. Raw, vulnerable and courageous account of the struggles David has been through with his food addiction. We only touched the surface of this topic, much more conversation to explore. Thank you @Jabba The Rut for joining us in the studio. We look forward to having you back! #foodaddiction

Make sure to screenshot the recipe and let me know what you think in the comments 👇 The best healthy mug cake! 100 pounds down and maintaining be eating cake for breakfast! #healthycooking #healthyrecipe #healthybreakfast #nosugarnoflour #mugcake #christianweightloss #christianliving #christianmom #foodaddiction #sugaraddiction #foodfreedom

I can’t count how many times l’ve struggled with overeating. I would tell myself I’ll restart tomorrow or on Monday, but always found an excuse to overeat again. Let’s focus on what God says about overeating “Set your minds on things that are above, not on things that are on earth. Colossians 3:2 “All things are lawful, but not all things are helpful.” 1 Corinthians 10:23 “Whether you eat or drink, or whatever you do, do all to the glory of God.” 1 Corinthians 10:31 “Keep yourselves from idols.” 1 John 5:21 Based on scripture, we should take caution when it comes to overeating and bingeing. We should be aware of our food consumption Food, particularly sugar, can be so addictive and we can end up unintentionally placing it above our relationship with God. Here are a few things that help me stay in check with food; 😊Food boundaries- 3 deliciously abundant meals of real food everyday 📖Prioritize Bible & prayer time. 🧐Be mindful. I try to be intentional about what I eat. Protein, Vegetables, Fruit, Grain, and Fat Food habits can be so hard to break. And good ones can be so hard to build, especially with all the instant gratification that surrounds us. This is exactly why I created a Guide to Breaking Free from food / sugar addiction! It helps you build new habits that last while involving Jesus and His word in the weight loss and health process. Make sure to follow and save this to come back to… #christianweightloss #christianmom #Christianliving #jesuslovesyou #godissogood #christianwomen #christian #weightlossjourney #overeating #bingeeating #weightlosscommunity #nosugarnoflour #sugaraddiction #sugaraddictionrecovery #foodaddiction #foodaddicts #foodaddictionrecovery #onedayatatime #unbinged

I used to love sweets and take great comfort in eating sugar (processed sugar and sweets). Here is another tool for your sugar free toolbox 🧰 🍩 God’s sweetness offers something far greater 😊 After a desperate prayer, God sent my rescue boat of food boundaries. I lost 20 pounds in the first month and physical cravings were gone! That’s when I knew my life was forever changed. Three deliciously abundant measured meals a day of real food and daily time in the Bible. Within 9 months, I lost 100 pounds and I’ve kept it off for 5 years now. I thought I would be sugar obsessed forever…. But I am healthy and free!! Hit that follow button to be encouraged and equipped #christianweightloss #christianmom #christianwoman #christianliving #godisgood #nosugarnoflour #sugaraddiction #foodaddiction #foodfreedom

Replying to @Emma 🥰❤️ #stephenieviolet #fyp #weightloss #100daychallenge #foodaddiction

It’s never too late. If you’re ready to make a change, coaching spots are open! #weightloss #bedrecovery #weightlosstransformation #weightlossmotivation #fyp #foodaddiction

I tried EVERYTHING to lose weight.... but with every diet, I continued to gain weight and become even more food obsessed. I felt like a prisoner in my own body. There’s an easier way…. The Life UnBinged Way is the key to unlock that prison door for good! God has big plans for each one of us and being trapped in the food, diet, and weight loss cycle is not on the list. We can walk in freedom. Follow along and make sure to get your FREE guide to taking a sugar break #christianweightlossjourney #christianweightloss #christianmom #christianliving #godissogood #godlovesyou #jesuslovesyou #weightlossjourneys #weightlosstransformation #weightlosscommunity #weightlosscoach #nosugarnoflour #sugaraddiction #sugaraddictionrecovery #foodaddiction #foodaddicts #foodaddictionrecovery #foodfreedom

Replying to @Kate Trotman De Roux #weightlosssurgery #wls #vsg #gastricsleeve #gastricbypass #weightloss #foodaddiction #fyp #qanda

Sheet pan Turkey Meatloaf and Roasted Vegetables Ingredients Meatloaf 1 pound (16 oz.) 93% ground turkey 4 oz. cauliflower rice 6 Tbs no sugar added ketchup (divided) 1/3 c. minced onion 1 large egg 1/2 tsp thyme 1 tsp salt 2 tsp Worcestershire sauce (divided) Vegetables 16 oz. broccoli (cut into florets) and 16 oz. carrots 3 Tbs olive oil 2 tsp salt, 1 tsp pepper, 2 tsp garlic powder Directions 1. Preheat oven to 425°F. 2. In a large bowl, toss vegetables with oil and seasonings. Spread out on a large sheet pan in a single layer on one side of the pan. 3. In a medium bowl combine turkey, cauliflower rice, 4 Tbs ketchup, onion, egg, thyme, salt, and 1 tsp Worcestershire sauce. Mix well. 4. Divide turkey mixture into 3 equal portions on other side of sheet pan 5. In a small bowl mix remaining 2 Tbs ketchup and 1 tsp Worcestershire sauce and brush onto 3 loaves. 6. Bake 30 minutes until meat is cooked and vegetables are slightly charred. 7. When cooled, put one loaf and 1/3 of the vegetables in each food storage container. 8. Enjoy one now and put one in refrigerator and one in the freezer for other nights. Servings Each serving = 1 Protein, 10 oz. Vegetables, 1 Fat Get your 2 week meal plan with recipes and grocery lists for an easy jumpstart. #healthyrecipe #healthymeal #healtycooking #healthymom #sheetpandinner #sheetpanmeals #meatloaf #nosugarnoflour #foodaddicts #foodaddiction #foodaddictionrecovery #sugaraddiction #sugaraddict #onedayatatime #odaat #addiction #christianweightloss

It’s Deeper Than Just Cleansing Your Colon 🤔 🧐 #fypシ #organhealth #colon #colondetox #constipation #colonic #enema #mastercleanse #coloncleanse #diet #coloncancer #foodcravings #inflammation #health #holistichealth #wholistichealth #biochemistry #herbs #fullbodydetox #tonics #diseases #foodaddiction #foryoupage❤️❤️

Life is so much sweeter now. No more emotional eating, no more white knuckling. 100 pounds down, never going back! Hit that follow button for tips, truth, and recipes. I'll help equip and encourage you to break free #christianweightloss #christianmom #christianwoman #christianliving #weightlossjourney #weightlosscommunity #weightlosscoach #nosugarnoflour #sugaraddiction #sugaraddictionrecovery #foodaddiction #foodaddicts #foodaddictionrecovery #foodfreedom #bingeeating #insulinresistance

This is the fastest method to make a delicious #egg #toast in no time! Save it now 🙌 👉INGREDIENTS 25-28 eggs   Toasted bread  Avocado mash  Olive oil  👉METHOD  1. Pour all eggs onto the baking pan, and bake at 190°C (375°F) for 7-10 minutes. 2. Put 1-2 eggs onto the toasted bread with mashed avocado and oil. Will you give it a try? 😍 #cookistwow #cookistrecipe #eggs #eggtoast #bread #yummy #foodtok #eating #delicious #foodaddiction #foodlover

Gotta lose those inches #ebrealtalk #foodaddiction #losingweight #foodaddict

Fluffy, easy-to-make #crepes with such a unique shape! 😍 Don't miss the recipe 👇 👉INGREDIENTS 3 eggs A pinch salt of salt 460ml (2 cups) of milk 210g (1 3/4 cups) of flour 25g (1/4 cup) of cocoa powder Hazelnut cream Powdered sugar 👉METHOD 1. In a bowl add the eggs, salt, milk, and flour and mix all together to obtain a mixture without lump. Transfer the 3/4 mixture to another bowl. 2. Add the cocoa to the bowl with 3/4 mixture and mix to combine well. 3. Pour the ladle of the cocoa mixture into the pan and draw the lines on the top with the white mixture. Make the circle with the toothpick. 4. Fill the crepes with hazelnut cream. Decorate with powdered sugar and serve. What would you stuff them with? 😋 #cookistwow #cookistrecipe #crepes #sweet #treat #cooking #chocolate #vanilla #flavorful #easy #quick #delicious #fun #eating #foodlover #foodaddiction #foodtok

The 100 pound weightloss was pretty awesome too! And I’ve kept it off 5 years now. Make sure to click that follow button for tips, truth, and recipes. #christianweightloss #christianmom #christianwoman #christianliving #weightlossjourney #weightlosscommunity #weightlosscoach #nosugarnoflour #sugaraddiction #sugaraddictionrecovery #foodaddiction #foodaddicts #foodaddictionrecovery #foodfreedom #bingeeating #overeatersanonymous #weightwatchers #dietculture #insulinresistance

I love these on a salad or in soups too!!!#protein #snack #foodtiktok #proteinsnacks #nosugarnoflour #foodaddiction #sugaraddiction #healthyeating #healthysnacks