Go do this for 3 minutes and tell me you’re not ready to spit something up. I’m not teasing either 🤢🤢#yogawithmax #yoga #yogagirl #yogaflow #yogadao #yogapose #winter #mucus #yogaforbeginners #mucusremoval #mucusfree #yogaman #yogi #stuffynose #stretching #yogainstructor #yogateacher #yogateachersoftiktok #sanfrancisco #california #sunset #easymovement #mobility #flexiblity #health #wellness #yogatok #wellnesstok #mobilitychallenge #exercise #fit #funny #doctorsoftiktok #mucusplug #learnontiktok #healthy #coldweather #winterdays #sorethenextmorning #sorethroat #sorethroatremedy #flow #yogaflowtoday #morning #morningyoga #getwell #flu #fluseason #sick

want to do yoga at home? おうちヨガでポーズに迷ったら、これ使ってみて✨ @Bing は他のAI チャットに比べて現在 “最新” の情報を10秒以内にすぐまとめてくれるところがオススメポイント👆 早速「朝ヨガにおすすめのポーズ」を聞いてみたら ポーズ&その解説までおしえてくれた✨ #BingPartner ✍️家でできる朝ヨガにおすすめのポーズは？　What yoga poses do you recommend to do at home in this morning? 1. 山のポーズ　Mountain Pose (Tadasana): 姿勢やバランス力改善に効果的　This pose is great for improving posture and balance 2. ダウンドッグ　Downward-Facing Dog (Adho Mukha Svanasana): 腕や肩を強化し、もも裏・ふくらはぎ・背骨周りをストレッチ　 This pose stretches the hamstrings, calves, and spine while strengthening the arms and shoulders 3. 戦士のポーズ2 Warrior II (Virabhadrasana II): お尻と内ももを伸ばし、脚や体幹を強化　This pose strengthens the legs and core while stretching the hips and inner thighs 4. 三角のポーズ　Triangle Pose: もも裏・お尻・背骨周りをストレッチ This pose stretches the hamstrings, hips, and spine. 5. 太陽礼拝　Sun Salutations: 全身の血流を良くし、ウォームアップに効果的　It is a great way to warm up your body and get your blood flowing 6. チャイルドポーズ　Child’s Pose (Balasana): ストレスや疲れを減らし、お尻・太もも・足首ストレッチ　This pose is a great way to stretch the hips, thighs, and ankles while reducing stress and fatigue 7. しかばねのポーズ　Corpse Pose (Savasana): ストレスを減らし、全身をリラックスさせる　This pose is great for relaxation and reducing stress . . #セルフケア #selfcaretips #おうち時間 #おうちヨガ #ヨガライフ #healthylifestyle #yogalife #ａｉチャット #chatgpt #朝ヨガ #ヨガポーズ #yogaflow #morningyoga #tiktok教室 #fyp #痩せる方法 #宅トレ #腹筋女子　#ヨガインストラクター #workoutroutine #モーニングルーティン

5 minute morning yoga flow 🫶🏼 #yogaposes #yogachallenge #thirdeyeyoga #yogaflow #yogaforbeginners #easyyoga #morningroutine #morningyoga #morningyogaflow

#wishdragon2021 🎶 #grizzdoo #morningyoga #cartoon

mownin diariesss ✧:･🧘🏻‍♀️ ˚｡･ﾟ salah satu bentuk stress reliefku; yoga! kalo seminggu udah hectic & mumet banget, weekendnya aku sempetin buat morning yoga biar fresh lagi🩶 ada yang mau yoga bareng? aku selalu yoga sendirian😂 #sharendandan #morningyoga #acnejourneywithsharen

Adapting my morning routine for Autumn 🧘🏻‍♀️ 🍁 #morningroutine #morningyoga #riseclub #glowupwithbecca

my tuesday morning 🤍 #morningroutine #morningyoga #morningvlog

I’m feeling so good today! Morning yoga was awesome #onthisday #yoga #morningyoga #goodmorning #morningyogaroutine #yogaflow #yogagirl #fyp

this mornings flow 🌞🌿🌸🪬☁️ #yoga #yogaflow #yogagirl #morningyoga

A good morning routine will always set you up for success. I couldn’t get enough of the new @Bing AI Chat, so I also downloaded the Bing app to my phone. It’s like having an AI copilot. You can export and share the chat responses easier, while maintaining your document formatting. Try it now! #BingPartner #AIchat #IntermediateYoga #Yogapositions #morningyoga

follow me on instagram to be updated for the next one! ✨ #yogaevent #yogateacher #morningyoga #sunriseyoga

My full morning routine 6.30am-8.30am setting me up for success and another day of glowing #morningroutine #glowupwithbecca #morningyoga #morningwalk

This has been a game changer for me! 🤩 #motivation #glowup #glowupwithbecca #yoga #morningroutine #workout #morningyoga #getfitwithrick

Stretchessss in the morning💃🏼 #stretches #stretchwithme #splits #flexibility #stretchinthemorning #morningroutine #morningyoga #yogapants #circusgirl #fyp #foryoupage

if theres one thing im gonna do, its overshare about my luteal phase at 7am #grwm #grwmroutine #morningroutine #wellnesstok #hotyoga #morningyoga #studiothree #workoutset #soldejaneiro #austintexas #austinfitnesscommunity

เริ่มกลับมาออกกำลังกายได้ 2 วันแล้ว นนลดทันตาเห็น #exercisetiktok #yogagirl #morningyoga

Luke look 😂😂😂 #babygirl #morningyoga

It’s been a journey, my friends. Drop in the comments below what you’ve learned too ✨ #LearnItOnTikTok #yoga #glowmodeON #yogatok #morningyoga #yogateacher #flow

This is your gentle reminder to start the day mindful ✨ Save this vid for later! You are worthy of gentle mornings #LearnItOnTikTok #yoga #glowmodeON #VINYASA #yogatok #lifestyle #morningyoga

morning yoga routine 🤍 bareng sunscreen for acne fav akuuu #yoga #morningyoga #healthylife #rekomendasisunscreen #WardahAcneCalming #SunscreenAcne

Replying to @Milly & Pippa DAY 1 Duet this with me ✨ try it on both sides and see how you can move with the breath today ✨ #LearnItOnTikTok #yoga #yogatok #morningyoga #vinyasa #flow #stability #balance #corestrength

Morning yoga #yoga #yogaflows #morningyoga #peregangan #rutin #yogamotivation #yogawithnana46c #sehatgakmahal #tipssehatbugar #semuabisaditiktok

Happy international yoga day🌤️✨ #morningyoga #morningroutineasmr #healthylifestyletips

It’s Day 9 of 21 Days of Hips. 🧘🏾‍♀️ It’s popularly known that emotions tend to get stored in the hips. With regular practice of these poses, one experiences emotional release. Negative emotions such as anger, fear, anxiety, sadness and worry get released when the deep connective tissues get stretched and nourished. When tension is released, the parasympathetic nervous system gets activated, relaxing the mind and body. Join our April practice by clicking the link in bio and choosing 21 Days of Hips.🧡 #21daysofyoga #hipopener #traumainformed #healawomanhealanation #yogapractice #virtualyoga #selfcare #nervoussystemregulation #alignment #energyhealing #yogainspiration #blackyogis #blackgirlsdoyoga #yogaforbeginners #beginneryoga #flexibility #mobility #selfregulation #healing #igyoga #aprilyogachallenge #morningyoga #thecrystalyogi #zohameanslight

Energize your body and mind with a gentle yoga session, focusing on stretches and poses that awaken your muscles and promote flexibility. Morning yoga routine by pretty @karlinachandraa 🍃 #IamHappyFit #HappyFit #HappyFitIndonesia #Yoga #MorningYoga

I see you there.Trying and showing up.Choosing forward over stuck.Holding your own hand.Learning to love yourself first. 🤍You’re my kind of people. 🫶🏼•••••••#yoga #wellness #wellnessgoals #morningyoga #massage #organic #natural #healthyfood #exercise #vegan #happiness #nature #bodybuilding #training #bhfyp #loveyourself #holistichealth #cbd #wellnessjourney #positivevibes #happy #healthandwellness #mentalhealthawareness #mindset #essentialoils #fitfam

Always surrounded by loving furry creatures 🫶🏼🥹 #flowing #morningyoga #pets

Không điều gì là không thể với một người luôn cố gắng nỗ lực. Hãy tự tin bước đi trên con đường của mình và vươn lên vượt qua mọi thách thức. Dù gặp phải những khó khăn và thử thách, cũng đừng từ bỏ. #fitmesportswear#yoga#yogalover #yogaoutfit#morningroutine#morningyoga#foryou

ลองไม่ใส่เพลง ไม่พูดพากย์ ก็ชิลดี 🕊️🍃 #yoga #morningyoga #nattayogatravel #nattayoga #โยคะ #โยคะยามเช้า #จิบกาแฟ #ชิล #ชุดโยคะ #ชุดออกกําลังกายผู้หญิง #สปอร์ตบรา #กางเกงโยคะ

My morning yoga self practice is my medicine ❤️ #yogaflow #morningyoga #selfpracticeyoga #yogateacher #vinyasaflow #myhealingjourney