Workaholics push themselves to extremes in an attempt to fulfill their needs (to achieve perfection, to feel safe, and to have a sense of belonging), but the strategy is simply flawed. Think about it: This behavior is a coping mechanism... it's a way to hide from deeper emotional pain. The more they work to try to feel okay, the more they ignore the real issues that need healing. And receiving societal praise for overworking only reinforces this unhealthy pattern, making it harder for individuals to recognize the need for change. It's crucial to understand that healing begins with acknowledging the trauma behind workaholism. It's about learning to balance work with self-care, addressing the root causes of these coping behaviors, and finding healthier ways to satisfy the longing for perfection, safety, and belonging. It is only then that this cycle be broken. What advice would you give to someone who is beginning to realize their work habits might be a form of escaping emotional pain? Curious to hear your thoughts in the comments! #workaholics #workaholic #workaholiclife #overworking #trauma #lookwithin #mentalhealth #healingtrauma