Replying to @Cocoa Butter “What is that??!!” 😬#macandcheese #blackmacandcheese #cookout #bbqfood #food #foodswap #macandcheeserecipe #macandcheeserecipes #foodswaps #ratemyplate #tastetest #foodrating #tayediggs #cocoabutter

Replying to @Cocoa Butter part 2 of this sizzling seafood swap where the flavors of the South collide! 🤤🦞#seafoodlover #southernflavors #foodieadventure #food #foodswap #seafood #seafoodboil #tastetest #tastetestchallenge #blacktiktokfood #blackfoodculture #cocoabutter

Replying to @Cocoa Butter “give it a 3, flipped the other way, it looks like an E. E for effort” 🤣 #wes#westafricany#suyag#nigerianfoodickenwings #africanseasoning #afr#africancuisineo#foodchallenges#tastetesto#foodreviewo#foodo#foodswap#foodswapsocoabutter

low cal food swaps 🤝 #fyp #lowcalorie #food #swap #foryou #weightloss #lowcal #cut #cutting #gym #gymtok #swap #foodswap #tips

Replying to @Jay love this video! @Momma Cusses 😂 #foodswap #foodswaps #foodswapsforweightloss ##foodswapsforfatloss #healthyrelationshipwithfood

Replying to @Cocoa Butter we almost had em in the first half coach🤷🏾 #macandcheese #blackmacandcheese #cookout #bbqfood #food #foodswap #macandcheeserecipe #macandcheeserecipes #foodswaps #ratemyplate #tastetest #foodrating #tayediggs #cocoabutter

So happy with my progress 🥹 #foodswap #foodswaps #shiratakirice #dryshiratakirice #colacollagen #glowmed #colacollagen #swipe

Replying to @Cocoa Butter winner winner suya dinner!! Our nigerian uncle takes the crown 👑 #westafrican #suya #nigerianfood #nigeriansuya #nigerian #africancuisine #foodchallenge #tastetest #foodreview #food #foodswap #foodswaps #cocoabutter

Replying to @Cocoa Butter Seasoning? ✅ Moisture? ✅ Edible? ✅ We might have a winner here but can the 4th and final dish steal the show?! #macandcheese #blackmacandcheese #cookout #bbqfood #food #foodswap #macandcheeserecipe #macandcheeserecipes #foodswaps #ratemyplate #tastetest #foodrating #tayediggs #cocoabutter #allamerican

Replying to @Cocoa Butter Mac & cheese on a philly is crazzzyyyyyy #PhillyCheesesteak #cheesesteaks #phillysandwich #philadelphian #philly #foodchallenge #tastetest #foodreview #food #foodswap #cocoabutter

We got the West African uncles together to spice up our taste buds in the ultimate Suya challenge! But can they handle the heat? 🔥🌶️ Find out who will be crowned the Suya King! #westafrican #suya #nigerianfood #africancuisine #foodchallenge #tastetest #foodreview #food #foodswap #foodswaps #cocoabutter

protein snack swap 🤝 #fyp #protein #highprotein #snackswap #swap #foodswap #lowsugar #lowcalorie #gym #gymtok #weightloss #caloriedeficit #leanbulk #summer #highproteinsnack

Philly's Cheesesteak Showdown: Watch as locals take a bite out of each other's iconic creations! 🥪🔥 #PhillyCheesesteak #cheesesteaks #phillysandwich #philadelphian #philly #foodchallenge #tastetest #foodreview #food #foodswap #cocoabutter

"This looks bland to me" ..oop! See what Taye Diggs has to say about the rest of these mac and cheese dishes in the bio! #tayediggs #foodswaps #foodswap #cocoabutter #macandcheese

high protein #fyp #highprotein #protein #foodswap #snack #snacks #highproteinmeals #cut #leanbulk #foryou #calories #macros #gym #gymtok

Replying to @Cocoa Butter The best kind of banana pudding is the kind made with love ❤️ (and fresh bananas) #foodswap #food #foodswaps #bananarecipe #bananapudding #bananapuddingrecipe #foodreview #foodchallenge #momsreact #foodreact #tastetest #tastetestchallenge #momsbelike #momsrecipe #cocoabutter

Replying to @Cocoa Butter This one passed the bread analysis, but is the flavor giving? #PhillyCheesesteak #cheesesteaks #phillysandwich #philadelphian #philly #foodchallenge #tastetest #foodreview #food #foodswap #cocoabutter

One thing our judges don’t do is play around with their mac & cheese ratings😅💀 #macandcheese #blackmacandcheese #cookout #bbqfood #food #foodswap #foodswaps #ratemyplate #tastetest #foodrating #tayediggs #cocoabutter

Replying to @Cocoa Butter Which pie do you think should have been crowned the winner of this challenge? Comment down below! #sweetpotatopie #sweetpotatopierecipe #sweetpotatoes #southernfood #grandmasrecipe #grandmasbelike #foodchallenge #foodreview #tastetest #tastetestchallenge #food #foodswap #foodswaps #cocoabutter

Replying to @Cocoa Butter Comment down below how you make your favorite ramen! #brokecollegestudents #collegemeals #strugglemeal #collegestudent #collegestudentlife #food #foodswap #foodswaps #ramen #ramennoodles #easyramen #ramenrecipe #cocoabutter #ramenhacks #ramenhack

Aren’t you glad I didn’t show you a cottage cheese version? 😂 It has become a very popular trend to turn every food into a “hack” or to make it “macro friendly”. The running joke among my followers is to “Zachify” it. Obviously I am a fan of making foods more nutritious or lower calorie when needed. But I wanted to highlight the fact that not every food has to be made into something else, just to enjoy it. If you are hitting your nutrition goals, and you can fit things like regular chocolate chip cookies into your diet, then that’s okay too. Food exists on an extremely large spectrum. There are sometimes food, there are any time foods, and everything in between. Learning where foods fall onto your individual food spectrum is the key to a balanced diet 👍 What are your thoughts on this? Let me know in the comments 👇 #diet #weightloss #fatloss #macrofriendly #fitness #nutrition #balanceddiet #foodswap #dietitian #nutritionist #dietitian #rd #zachcoen #thatdietitianwiththebeard

Protein #fypシ #highprotein #protein #foodswap #highproteinbreakfast #highproteinmeals #cut #leanbulk #foryou #calories #macros #gym #gymtok

We may not have a Michelin star chef, but at least our ramen game is fire (or questionable?) #brokecollegestudents #ramenconnoisseurs #survivalofthefittest #collegestudent #collegestudentlife #food #foodswap #foodswaps #ramen #ramennoodles #easyramen #ramenrecipe #cocoabutter

Replying to @Cocoa Butter Verdict: There’s definitely bananas in this banana pudding😂 #foodswap #food #foodswaps #bananarecipe #bananapudding #bananapuddingrecipe #foodreview #foodchallenge #momsreact #foodreact #tastetest #tastetestchallenge #momsbelike #momsrecipe #cocoabutter

Replying to @Cocoa Butter Coming in hot with a blueberry jerk grilled chicken! Will this flavorful fiery grill sweep the competition? #food #foodswap #fraternity #fratguys #grilledchicken #grilledchickenrecipe #chickenrecipe #chickenrecipes #cocoabutter #sigmas

protein snack swap 💪 #fyp #protein #highprotein #snack #snackswap #foodswap #food #grocery #groceryhaul #lowcalorie #gym #gymtok #highproteinsnacks #quest

Would ya'll try this? #chickencurry #Africanfood #WestAfrican #MamoudouAthie #food #foodswap #chicken #curry #chickencurryrecipe #chickencurryrecipes #ratemyplate #tastetes #foodchallenge #foodrating #cocoabutter

Replying to @Cocoa Butter “they went wrong by cooking” 😳 it seems the judges are not impressed by this ramen dish #brokecollegestudents #collegemeals #strugglemeal #collegestudent #collegestudentlife #food #foodswap #foodswaps #ramen #ramennoodles #easyramen #ramenrecipe #cocoabutter

Why understanding nutrition labels can be a make or break 🍞 #whitebread #calories #caloriecounting #foodswap

Replying to @Cocoa Butter Is Mamoudou’s Mom’s original recipe going to steal the show or will it fall flat? Comment who you think had the best dish! #chickencurry #Africanfood #WestAfrican #MamoudouAthie #food #foodswap #chicken #curry #chickencurryrecipe #chickencurryrecipes #ratemyplate #tastetes #foodchallenge #foodrating #cocoabutter #momsrecipe

Banana Pudding Battle: Moms swap spoons and secrets in this sweet showdown! 🍌😋 #foodswap #food #foodswaps #bananarecipe #bananapudding #bananapuddingrecipe #foodreview #foodchallenge #momsreact #foodreact #tastetest #tastetestchallenge #momsbelike #momsrecipe #cocoabutter

Replying to @Cocoa Butter A surprise piece of chicken AND made with love?!? This one is gonna be hard to top 😮‍💨 #macandcheese #blackmacandcheese #college #collegemeals #strugglemeals #hbcufood #boxedmacandcheese #food #foodswap #macandcheeserecipe #macandcheeserecipes #foodswaps #ratemyplate #tastetest #foodrating #cocoabutter #chickenandmacaroni

Replying to @Cocoa Butter Have you had a patty like this before? Comment down below which patty you think looked the best! #caribbeanfood #foodswap #haitianpatties #haiti #haitiantiktok #haitianfood #haitiancuisine #haitianculture #haitianpatty #haitianspice #patties#food #foodswaps #tastetest #ratemyplate #foodchallenge #cocoabutter

Starting off this battle of the grilled chicken with a BANG! Would you eat a watermelon flavored barbecue sauce? #food #foodswap #foodswaps #fraternity #fratguys #grilledchicken #grilledchickenrecipe #chickenrecipe #chickenrecipes #cocoabutter

Replying to @Cocoa Butter College might be a struggle but your mac and cheese don't need to be 😞 #macandcheese #blackmacandcheese #college #collegemeals #strugglemeals #hbcufood #boxedmacandcheese #food #foodswap #macandcheeserecipe #macandcheeserecipes #foodswaps #ratemyplate #tastetest #foodrating #cocoabutter

Replying to @Cocoa Butter This dish ain’t playing about it’s seasonings and its packin some heat! 🔥🍗 #chickencurry #Africanfood #WestAfrican #MamoudouAthie #food #foodswap #chicken #curry #chickencurryrecipe #chickencurryrecipes #ratemyplate #tastetes #foodchallenge #foodrating #cocoabutter #spicyfood #spicychicken #spicycurry

Replying to @Cocoa Butter Caution ⚠️ choose your spices wisely or your mac will taste like lasagna 🍝 #macandcheese #blackmacandcheese #college #collegemeals #strugglemeals #hbcufood #boxedmacandcheese #food #foodswap #macandcheeserecipe #macandcheeserecipes #foodswaps #ratemyplate #tastetest #foodrating #cocoabutter #lasagna

Replying to @Cocoa Butter “She put her foot in this”😂 #caribbeanfood #foodswap #haitianpatties #haiti #haitiantiktok #haitianfood #haitiancuisine #haitianculture #haitianpatty #haitianspice #patties#food #foodswaps #tastetest #ratemyplate #foodchallenge #cocoabutter

HBCU students go head to head to see who has the best boxed mac and cheese and will bring honor to their campus as victors 🏆 #macandcheese #blackmacandcheese #college #collegemeals #strugglemeals #hbcufood #boxedmacandcheese #food #foodswap #macandcheeserecipe #macandcheeserecipes #foodswaps #ratemyplate #tastetest #foodrating #cocoabutter

Would you eat a haitian patty with this filling? #caribbeanfood #foodswap #haitianpatties #haiti #haitiantiktok #haitianfood #haitiancuisine #haitianculture #haitianpatty #haitianspice #patties#food #foodswaps #tastetest #ratemyplate #foodchallenge #cocoabutter

Replying to @Cocoa Butter Kappa Alpha Psi in the housee!!! But what they bringin to the table is the real question🤔 #food #foodswap #fraternity #fratguys #grilledchicken #grilledchickenrecipe #chickenrecipe #chickenrecipes #cocoabutter #kappaalphapsi

These swaps will make weight loss a breeze! Comment below what foods you want to see swapped next!🍎 #weightloss #lowcalorie #foodswaps #foodswap #foodswapsforweightloss #diet #healthyliving

These breakfast swaps will have you putting on MUSCLE in no time!🥞 #weightloss #lowcalorie #foodswaps #foodswap #foodswapsforweightloss #diet #weightlosstips

EAT THIS NOT THAT 🔸These foods are poisoning your gut ——> Make the switch to HEALTHY alternative foods like this. I listed some of my favorite brands that I like to eat on here. Some of the most popular foods you eat daily are actually poisoning your body. YOGURT — most popular yogurts contain added sugars, natural flavors, guar gum and most made in with GMO ingredients CHIPS/CRACKERS — Contains seed oils, natural & artificial flavors, food additives and synthetic dyes such as red 40, yellow 6 etc which are know to cause inflammatory issues among many other things. CHOCOLATE — some of your favorite organic chocolates contain high levels of lead and cadmium which can cause numerous health issues. PEANUT BUTTER — besides added sugars, hydrogenated oil the peanuts from most non organic peanut butter are heavily treated with synthetic pesticides and fungicides. NON DAIRY MILKS — Contains seed oils, natural flavors, gums and carageenan and all of these can harm the gut and cause issues. #eatthisnotthat #foodswap #foodswaps #healthyswaps #healthyswaps

If you’re worried about packing on a few holiday pounds, these swaps will make your day!🎅🏻 #weightloss #lowcalorie #foodswaps #foodswap #foodswapsforweightloss #weightlosstips #healthyliving

Kaway kaway sa mahilig makipag palit ng order sa jowa kasi mas masarap yung order nila 🤣 #Foodswap

Sheritaki Dry Rice. Transforming my meals with Shirataki rice! 🌱✨ Low-cal, gluten-free. Who else is loving this healthy swap? #ShiratakiRice #HealthyEating #LowCalorie #FoodSwap #CleanEating #sheritakidryrice #namiessulitfinds #CerealCerdik

When eating 🥦 is not just about fitness 🏃♀️ but fertility too! 😮 Ever tried swapping cake 🍰 for kale 🥬? Share your food swap stories and inspire others!🎗️ #FoodSwap #FertilityWellness #HealthyChoices #FertilityFit #DietChanges