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Kyphosis / Bad Posture? Try this doorway stretch and share! #kyphosis #kyphosisfix #posturecorrection #doorwaystretch #gettaller #forwardheadposture #badposture

A look at all the angles I put myself into for Pete pubes. That’s right, we punch it all. #hairpunching #hairpuncher #hairwork #medicalsimulation #medicaleducation #education #echohealthcare #badposture #fypシ

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Kyphosis / Bad Posture? Try this and share! #kyphosis #kyphosisfix #badposture #posturecheck #cheststretch #kyphosisexercises #posturetips #posturecorrection

Say no more to slouching and bad posture today! #badposture #posturecorrector #posturetips

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Bad Posture? Try this and share! #posture #posturecorrection #kyphosis #posturetips #posturecheck #badposture #forwardheadposture #posturefix

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👉🏼 The posterior muscles of the back form a complex network that extends from the base of the skull to the pelvis. . These muscles can be broadly categorized into superficial, intermediate, and deep layers. . Each layer plays a vital role in stabilizing the spine, maintaining posture, facilitating movement, and protecting vital structures. . 👉🏼 Superficial Layer: . ▪️Trapezius Muscle: The trapezius muscle is responsible for various movements of the shoulder girdle. It enables elevation, depression, retraction, and rotation of the scapula, contributing to the proper functioning of the upper limb. . ▪️Latissimus Dorsi Muscle: connects the upper extremity to the vertebral column. It plays a crucial role in arm adduction, extension, and medial rotation, aiding in activities such as pulling, pushing, and throwing. . 👉🏼Intermediate Layer: . ▪️Rhomboid Muscles: The rhomboid major and rhomboid minor muscles lie beneath the trapezius and attach the scapulae to the thoracic vertebrae. They retract and stabilize the scapulae, promoting correct posture and facilitating movements involving the shoulder girdle. . 👉🏼 Deep Layer: . ▪️Erector Spinae Muscles: consisting of the iliocostalis, longissimus, and spinalis muscles, span the entire length of the vertebral column. These muscles play a pivotal role in maintaining upright posture, spinal extension, and lateral flexion. . ▪️Transversospinalis Muscles: comprising the semispinalis, multifidus, and rotatores muscles, is situated deep within the erector spinae muscles. They contribute to the stabilization, rotation, and extension of the spine, allowing for fine motor control and proprioception. . Interconnected Function and Postural Impact: . The posterior muscles of the back work synergistically to provide stability, strength, and coordinated movement to the human body. . Optimal functioning of these muscles is crucial for maintaining proper posture and preventing musculoskeletal imbalances that can lead to pain and dysfunction. . #humananatomy #btosteopathy #backmuscles #posteriorchain #muscles #manualtherapy #manualosteopathy #functionalanatomy #posture #badposture

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How To Fix Your Posture #posture #posturecorrection #badposture #fyp #foryou

Bad posture? Try this doorway stretch and share! #posture #posturecheck #posturecorrection #doorwaystretch #badposture #postureexercises #posturetips

Do you sit all day and not have good posture? Try this! If you’re looking for more movements to help you feel good you can check out WeShape and try it for free, just click the link in our bio. #badposture #feelbetter #fyp

Fix your bad posture,try this👍😎#posture #helpfultips #badposture #變美 #fyp

This is an amazing stretch to counter the sitting position by opening up your chest and shoulders! #posture #posturecorrection #chestopener #shouldermobility #stretchingtips #badposture

Gangguan postur tubuh biasanya terjadi anak dan remaja sering kali berkaitan dengan posisi tulang belakang, lho! #posturecorrection #postur #badposture

Contoh no.3 tu ramai sangat, nak hilangkan bongkok udang ni senang je pakai posture corrector ni hilang la dia #posturecorrection #posture #badposture #sakitbelakang #bongkok

I’m actually dating the hunch back of notre dame 🫢 #posture #badposture #backpain #couples #couplescomedy #relationships #dating #girlfriend #boyfriend

Membalas kepada @sugar.black27 Untuk Sakit Pinggang, Badan Bongkok.. Lelaki Perempuan Boleh Pakai.. #sakitpinggang #tulangbelakang #badposture #posturecorrection

It can solve your hunchback problem!#badposture #hunchedback #correctposture #backcorrection #fitnesstips #posture #backpain #posturecorrection #posturecorrector #correctiveexercise #posturetips #techneck #postureexercise

Please read and FOLLOW! To correct or prevent bad posture, it's essential to target key muscle groups through specific exercises. Strengthening the erector spinae can be achieved with the Superman exercise, which helps support the spine and maintain an upright stance. For a strong core crucial to posture, incorporate planks into your routine to stabilize the midsection and lower back. Address tight hip flexors with front kicks, promoting hip mobility and alignment. To counteract rounded shoulders, engage your upper back muscles with shoulder blade squeezes, aiding in maintaining an open chest and proper shoulder positioning. By focusing on these key muscle groups, you can work towards a balanced and confident posture for a healthier and more graceful you. #posture #fixyourposture #erectorspinae #spinal #hipflexors #badposture #posturecorrection #home #workout #gym #bodyweight #posturetips #flamurjonuzi #miami #injury #stance

Kyphosis / Bad Posture? Try this stretch and SHARE! #kyphosis #posture #badposture #tips #growtaller

To alleviate upper trapezius (upper trap) tightness, a multifaceted approach involving posture adjustment, increased shoulder and mid-back mobility, and rotator cuff strengthening is effective. This protocol targets the root causes of tightness rather than just the symptoms: 🔵 Posture Adjustment While Using Devices: 'Doomscrolling' or prolonged use of devices often leads to a forward head and rounded shoulders posture, straining the upper traps. Regularly adjusting your posture to align your ears over your shoulders, and keeping devices at eye level can significantly reduce this strain. 🔵 Increasing Shoulder and Mid-Back Mobility: Limited mobility in the shoulders and mid-back can place additional stress on the upper traps. Incorporating mobility exercises like the supine dowel flexion stretch, and kneeling mid back rotation will help improve your mobility. 🔵 Strengthening the Rotator Cuff: A strong rotator cuff provides better shoulder stability, which in turn decreases the compensatory tension often seen in the upper traps. Exercises like external rotations with a Db are very effective at strengthening those small stabilizers. By addressing posture during screen use, enhancing shoulder and mid-back mobility, and strengthening the rotator cuff, this protocol aims not just at temporary relief but at a long-term solution for upper trap tightness. This comprehensive approach ensures a balanced development and reduced strain on the upper traps, leading to improved comfort and reduced risk of chronic tightness. 📱 Want more mobility and strength routines? Head to our link in bio for 30 days off our mobility and strength app! #tightneck #neckpain #tighttraps #traps #doomscrolling #badposture #rotatorcuff #shouldermobility #backmobility #sittingallday #backpain #fyp

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Everyone wants to grow taller. Unround your shoulders. Get those height inches back today. Ready to grow taller? Want to increase your height? Start here 🦋 Need other easier postures and techniques to grow taller and increase your height—check out my page! #yogawithmax #yoga #yogatok #yogadao #growtaller #howtogrowtaller #height #growth #growtall #howtogrow #howtallareyou #howtallami #growtallertips #yogi #yogainspo #yogainstructor #howtallareyou #insecure #puberty #posture #fixposture #badposture #sanfrancisco #roundedshoulders #roundedback #neckposture #neckpain #tallman #tallpeopleproblems #shortpeopleproblems #tall #taller #chiro #movement #mobility #shoulderstretch #inches #talltok

Tag someone with bad posture #posture #comedyvideo #pov #relatable #funny #badposture #london #fypシ

हामीले मोबाइल प्रयोग गर्ने ३ खराब स्थिति र स्वास्थ्यका लागि यसका बेफाइदाहरू #badposture #correctposture

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Tegap kan lawa. Grab cepat tengah offer back support ni #posturecorrection #backsupport #chiropracticadjustment #badposture #postureexercises