#Mandala #coloring is a #meditative practice that involves filling in intricate #geometricpatterns with colors of one's choice. Originating from ancient #spiritual #traditions, #mandalas represent the universe and serve as aids in #concentration and #mindfulness. As individuals color each segment, they focus on the present moment, letting go of #stress and #worries. The #repetitive nature of #coloring within the circular designs induces a #calming effect, promoting #relaxation and #innerpeace . Whether done individually or in a group setting, mandala coloring encourages #selfexpression and #creativity while fostering a sense of #harmony and #balance within oneself.