Exploring the emotional trigger of shame. Shame stems from societal expectations and internalized beliefs. Allow yourself to release the roots of these expectations and feel worthy and compassionate towards yourself. Grab a guided shadow work journal on our TikTok Shop ❤️ #shame #whatisshame #feelingshame #emotionaltriggers #mentalhealth #selfcompassion #zenfulnote #shadowworkjournal #innerworkjournal

You deserve to heal 🤍🥹 #shadowwork #shadowworkprompt #shadowworkjournal #shadowworkprompts #journalprompts #wellness #selfcompassion #innerchild #innerchildhealing

What she says at the end 🤯 @doctorramani and I go deep on healing from narcissistic people in this episode - have you listened yet? #narcissist #narcissism #forgiveness #narcissists #narcissistic #narcissisticrelationship #narcissistsurvivor #narcissisticparent #drramani #doctorramani #relationships #toxic #toxicrelationship #toxicrelationships #healing #healingjourney #healingtiktok #healingprocess #selflove #selfcompassion #breakup #toxicbreakup #narcissisticex

guess i really needed this one. maybe you do, too 🩶 #authenthicself #youdoyou #keepgoing #dailymotivation #bewhoyouare #bewhereveryouare #confidence #selfworth #selfcompassion #pivot

SELF LOVE VIDEO!#selflove#selfcompassion#love#kindness#mentalhealth#mentalhealthmatters#therapy#comfort#comforting#comfortcharacter#humphrywholesome#humphrythebutler#tiktokbutler#butler#foryoupage#foryou#4youpage#4you#forupage#foru#4upage#4u#fyp#fy#fypg#fyoupage#fyou#🤵🏻‍♂️#🔔#❤️

Shadow work is not for the faint of heart. Especially THIS exercise- but once we examine our emotions from this exercise we will know what to do to fill our cups and our blind spots in our healing journey. ♥️ #shadowwork #selfhealingjourney #healingexercise #youareworthy #selflove #selfcompassion #selfcare #whoareyou #loveyourself #holdyourself #accountability #unmasking

Las palabras que necesitamos escuchar hoy y siempre 💕✨ #elizabethgilbert #selfcompassion #estaraqui

Here’s the reality: There's security in placing your value in how much you can do for others (because you're in control), stepping back from that requires courage and self-compassion. It’s not just about changing how you interact with others, but about fundamentally changing how you view and treat yourself. It's a journey towards recognizing your own worth and value independent of others' approval or disapproval. Tag and share this with someone who needs to hear this! #peoplepleaser #peoplepleasing #narcissist #narcissistic #narcissism #knowyourworth #fearofrejection #selfcompassion

Replying to @resin You deserve to heal🤍👑 (part 2) #shadowwork #shadowworkprompt #shadowworkjournal #shadowworkprompts #journalprompts #wellness #selfcompassion #innerchild #innerchildhealing #innerchildwounds

Replying to @fatimaalak If you’re used to being super hard on yourself… practicing self-compassion can feel really hard and uncomfortable. It all starts with reframing everyday situations, recognizing that you’re only human, and throwing yourself a bone - over and over. ❤️‍🩹 #SelfCompassion #HealthTips

@fluffyguy on why you should stop trying so hard to keep certain people in your life 🧡 Have you experienced this? I want to hear in the comments! #relationships #boundaries #peoplepleasing #peoplepleasingrecovery #peoplepleaser #movingon #lettinggo #toxicrelationship #toxicrelationships #toxic #breakup #friendship #friends #family #toxicfamily #friendbreakup #outgrowingpeople #growth #growthmindset #growthtiktok #growthjourney #healing #healingjourney #healingtiktok #healingprocess #healingtok #healingheart #selflovejourney #selfcompassion #selfcompassionjourney #settingboundaries #settingboundariesisselfcare #selfcare #selfcaretiktok #selfcaretips #protectyourpeace #protectyourenergy #peace #innerpeace #boundary #boundarysetting

“Self Compassion” ทำไมคนบางคนถึงเห็นอกเห็นใจ คนอื่นมากกว่าตัวเอง 🤔 #DigitalTipsAcademy #ครูทิป #Upskill #DigitalMarketing #การตลาดออนไลน์ #MorningMindset #tiktokuni #ฮาวทูtikkok #การตลาดวันละคลิป #สาระความรู้ #เทคนิคดีบอกต่อ #จิตวิทยากับtiktok #จิตวิทยาพัฒนาตนเอง #จิตวิทยา #SelfCompassion

MERECES COMER SIN IMPORTAR QUE #selfcompassion #amorpropio #selflovejourney

Replying to @BeautyWorx created by zenfulnote ❤️ now available on tiktok shop! #zenfulnote #shadowworkcards #shadowworkcardgame #shadowworkjournal #shadowworkprompts #keilashaheen #mentalhealth #innerchildhealing #selflove #selfcompassion #deepquestions #giftsforher #giftsforhim #giftideas #giftideas2023 #spiritualgifts

Kuis self love: berapa level kamu mencintai diri kamu? #selflove #selfcompassion #ilovemyself #journaling

We deserve to heal! 🤍 #shadowwork #shadowworkprompt #shadowworkjournal #shadowworkprompts #journalprompts #wellness #selfcompassion #innerchild #innerchildhealing #innerchildwounds

NEED A HUG?#comfort#anxiety#anxietyrelief#selflove#affirmations#selfcompassion#love#hug#wholesome#cute#comfortchacter#loving#comforting#safespace#safe#anxious#stress#stressrelief#hugging#humphrythebutler#humphrywholesome#tiktokbutler#teddy#bear#foryoupage#foryou#forupage#foru#4youpage#4you#4upage#4u#fyp#fypg#fyou#fyoupage#🤵🏻‍♂️#🧸#🫂

Get a better day 😊 #selfcompassion #bekindtoyourself #dailyremindertoyourself #dailyreminders #Handbookfortoday #journal #journaling

We’re not meant to mother this way. ❤️ Give yourself compassion! #momtok #selfcompassion #relatablemom #compassion #honestmom #momsoftiktok

How have you invested in self-care today? Self-Care 2023 #selfcare #mirendaselfcare #mirendashandon #selfcompassion #mirendatok #takemetotheshandon #donegal #ireland #tallowtokselfcare #tallowtok #shandonselfcare

Por esto vale la pena #amorpropio #selflove #selfcompassion #selfconfidence

4 Inner-child Wounds Explained 🌹it is NEVER too late to start processing these and overcoming them. You have the power to drastically change your thoughts, responses, and life. The shadow work journal is in stock on tiktok shop- a perfect gift for a loved one this holiday season 🎁 #shadowworkprompts #shadowworkjournal #theshadowworkjournal #innerchildhealing #innerchildwounds #shadowworkinnerchild #Healing #SelfCompassion #HealingJourney #keilashaheen #shadowworkkeilashaheen

What it means for FORGIVE YOURSELF for the past… ⚠️ #selfforgiveness #selfcompassion #selfcompassionjourney #forgiveyourself #forgiveness #forgive #lettoofthepast #selflove

You get to choose what’s worthy of your suffering. You get to choose your hard. #internationalstudent #filipinointernationalstudent #australia #newyear #2024 #growth #empathy #selfcompassionjourney #selfcare #selflove #selfimprovement #reminderswithAD #coffeewithAD #selfcompassion #wellness #wellbeing

Save this one as a reminder. 🙏 #selfcare #selfdevelopment #selfcompassion

In my journey to cultivate self-love, I discovered the profound impact it has on every aspect of life. This somatic therapy workbook offers practical exercises and insights to help you embrace and nurture self-love, leading to greater happiness and confidence. If you're ready to prioritize yourself and transform your life, this workbook is your perfect companion. Disclaimer: This workbook isn't a replacement for a therapist but can be a great add-on or an option for someone who doesn't have access to therapy. #selflove #personalgrowth #mindfulness #selfcompassion #healingjourney #wellness #mentalhealth #traumarecovery #holistichealing #falldealsforyou

Dear Black Former Gifted Students. I am dedicating my platform us. Please note BIPOC individuals and those who sat with us at the "other" lunch table are welcome as well. I am going to guide you on this Journey of #selflove #selfcare and #selfcompassion. Together we will tackle #anxiety #burnout and #selfcriticism You are all #giftedandtalented and you're stuck because you've been caring for everyone but you. So, let me know your thoughts and when you're ready I have a community ready for you to join. www.thesituationalpractice.com #giftedkidburnout #autizzy #blackandgifted #blackadhdtiktok #blackadhd #blacktuallyautistic #thesituationaltherapist

Next time you find yourself comparing your life with others. Try to remember how our journeys are uniquely ours and no one has the same path as you. #internationalstudent #filipinointernationalstudent #australia #newyear #2024 #growth #empathy #selfcompassionjourney #selfcare #selflove #selfimprovement #reminderswithAD #coffeewithAD #selfcompassion #wellness #wellbeing

MOOD! HAPPY MONDAY #darkfeminineenergy #confidencecoachingforwomen #reannabrowningcoaching #thebaddieblueprint #rentheconfidencecoach #confidenceiskey #selfcompassion

Please share.🥹Our shame doesn’t have to be the source of our suffering. #anxiety #mindfulness #selfcompassion

AUDIO BLOG: Stop Self Sabotage - - - 1. **Identify Self-Sabotaging Behaviors**: Recognize actions that counter your own interests, like procrastination or fear of commitment. 2. **Acknowledge the Consequences**: Understand that these behaviors lead to stagnation, failed outcomes, and hurt relationships. 3. **Understand the Root Causes**: Reflect on underlying issues such as low self-esteem, fear of change, or a need for control. 4. **Recognize the Protection Mechanism**: See self-sabotage as an attempt to avoid emotional and psychological discomfort. 5. **Commit to Awareness and Effort**: Embrace the need for self-awareness and the willingness to make changes. 6. **Practice Self-Compassion**: Treat yourself kindly, acknowledging that change is a process. 7. **Address Negative Thought Patterns**: Identify, question, and adjust your negative thoughts and beliefs. 8. **Confront Self-Sabotaging Actions**: Challenge your behaviors by understanding their motivations and impacts. 9. **Take Responsibility**: Acknowledge your role in your actions and their consequences. 10. **Start Small**: Take manageable steps towards change to build confidence and momentum. 11. **Be Patient and Persistent**: Recognize that overcoming self-sabotage is a journey requiring time and continuous effort. #SelfSabotage #OvercomeHabits #BehaviorChange #Procrastination #FearOfCommitment #PoorOutcomes #DamagedRelationships #SelfPreservation #LowSelfEsteem #FearOfChange #ControlIssues #PsychologicalStress #BreakTheCycle #SelfAwareness #ConsciousEffort #SelfCompassion #NegativeThoughtPatterns #ChallengeBeliefs #TakeResponsibility #SmallSteps #ManageableTasks #LastingChange #PersonalGrowth #SelfImprovement #AwarenessIsKey #Motivation #Willpower #SelfHelp #MentalHealthAwareness #ChangeIsHard #SelfReflection #mentalhealth #martialarts #sport #health #nutrition #psychology #psychologyfacts

Just a reminder: Little Ouchies are here to help you manage self-harm urges, anxiety, and pain stimulation in a safe, grounding way. You deserve to feel safe, understood, and cared for. If you’re looking for a healthy tool to stay present and reduce harmful behaviors, these gentle cylinders with soft spikes can offer relief when you need it most. Find them now in the orange shopping cart, or head to LittleOuchies.com if TikTok goes away! 💛 #LittleOuchies #HarmReduction #SelfCare #AnxietyRelief #GroundingTools #PainStimulation #SelfHelp #MentalHealthMatters #TherapeuticTools #FidgetTools #Fidgeting #MentalHealthSupport #SafeCoping #WellnessTools #AnxietySupport #SelfLove #HealthyCopingMechanisms #Mindfulness #StressRelief #EmotionalRegulation #PainRelief #FidgetingForFocus #MentalHealthAwareness #StayGrounded #SelfCompassion #AnxietyManagement #FidgetWithPurpose #YouAreNotAlone @Little Ouchies

THIS LOOK IS NOW LINKED IN BIO UNDER THE 1st tab -OBSESSEDWITH.IT 🦋 Real talk: Self-love is not selfish, it’s essential!🦋 Love y’all! 😘 • Reading Glasses/Blue Light Blockers #gifted by @peepers - #AffiliateLink in Bio - Best Glasses Ever! One of Oprah‘s favorite things & MINE too! 😉🦋😘 #burnedbeauty2018 #burnsurvivor #fashionista #makeupoftheday #wigslayer #survivor #confidence #tonyameisenbach #selflove #selfcare #priorityhappiness #happiness #happinessisachoise #loveyourself #beyou #beyoutiful #beautiful #innerbeauty #innerpeace #mentalhealthawareness #selfcompassion #godisgood #scarstoyourbeautiful #thistooshallpass #relatable #inspirational #motovational

Wouldn’t it be nice? I try really hard to remind myself that I’m not super human. I try hard to remind myself that it’s normal to do one thing at a time & to be stressed out when you have to multitask. I try hard not to feel guilty, because I just have a lot of responsibilities. That’s why I like writing things down. When I journal about my day it reminds me of the times I WAS present, that I WAS productive & that I WAS peaceful. Because otherwise it’s easy to focus on what we couldn’t or didn’t do. The Honest Mom Journal has lots of prompts that help with this. I’m so much kinder to myself when I stop to acknowledge all I actually do. Do you ever do that? Do you struggle with guilt no matter what you do? #momtruth #momguilt #realmotherhood #momselfcare #momselfcare #selfcompassion #realmomlife #honestmotherhood

Starting 2024 focusing on Self-Compassion #badaddictionboutique #selfcompassion #selfcompassionjourney #shadowworkjournal #starting2024right

Love Letter 2 Myself ft. @mickeyshiloh is out now! Stream it everywhere!! It’s a song about self love. This song is so special to me because I’m all about self love and growth, and this song is a great reminder to love yourself, which we could all use. Let me know what you think of the song in the comments! I reply to all comments btw and would love to hear your thoughts. 💌🥹 #singersoftiktok #singer #singersongwriter #songwritersoftiktok #singersongwritersoftiktok #newmusic #musicdiscovery #rnbvibes #rnbmusic #popmusic #spotify #mentalhealthmatters #mentalhealthawareness #mentalhealthtiktoks #selflove #selfcompassion #selfcompassionjourney #selfhelptiktok #selfhelp #selflovebestlove #selfimprovement #fyp #fypシ #fypシ゚viral #foryou #foryoupage #itsokaytonotbeokay #selflovetips #selflovesongs #selfloveclub #musicdiscovery #rnbvibes #rnbmusic #rnb

Sometimes I need to remind myself that we all take a different path from each other. Your timeline is different from everyone else. #internationalstudent #filipinointernationalstudent #australia #newyear #2024 #growth #empathy #selfcompassionjourney #selfcare #selflove #selfimprovement #reminderswithAD #coffeewithAD #selfcompassion #wellness #wellbeing

Stop trying to go back to the person you were before it all happened. ❤️ #welcomehomebook #trauma #Healing #selfacceptance #selfcompassion

we were not meant to see this many people, this many outfits, the inside of this many homes, this many individual humans’ skincare routines and beauty recommendations on a daily basis. and while the inspiration runs rampant, so does the comparison. not every style needs a name. not every vintage or luxury or otherwise-unattainable good has a dupe. no one thing is going to be *the thing* and nothing we buy is going to turn us or our lives into the person we see on the other side of this screen. this is a much bigger conversation & one that i’d like to lean into this year, so here we go 🖤 happy fkn 2024 #wearsunscreen #personalstyle #consciousconsumption #newyearsresolutions #selfcompassion #quietluxury #fastfashion #thingstaketime #liveintentionally

Replying to @L a i n i e Self-Compassion & Radical Acceptance🪬#radicalacceptance #compassion #traumainformed #selfcompassion #forgiveness #lettinggo #movingforward #healingjourney #selflove #selflovejourney #DoritosDareToBeBurned

Every Bellas' dream deserves a Vision Board 😍 In your journey to achieve your 2024 Goals and Dreams, you deserve... 💖 Daily Inspiration using the 130 printed cards featuring captivating images and empowering quotes to fuel your motivation and keep you on track. 💖 Clarity and Guided Focus as you work with the Goals Workbook to ensure you know exactly what you want from every facet of your life and empower you to take actionable steps toward achieving them. 💖 Organization and Accessibility with keeping your vision organized and within reach with the specially designed box for the cards that also provides a sleek and polished display, Invest in your dreams, commit to your success, and make the Vision Board an integral part of your journey! Because when you visualize with clarity, you materialize effortlessly ✨ 🛍 BE DREAMPOWERED WITH YOUR VISIONS TODAY🔗 through the link in bio #journalingideas #journalingprompts #journalprompts #journalinginspiration #journalingforhealing #lifetransformation #gowithin #personalgrowthanddevelopment #selfdevelopmentjourney #selfgrowthjourney #empowermentofwomen #selfawarenessjourney #confidentgirl #selfcompassion #manifestingdreams #empowerchange #liveyourlifeonpurpose #manifestingdreamsintoreality

When things get hard, are you a friend or a foe to yourself? Don’t let yourself get away with things you wouldn’t do to others #selfcompassion #healing #selflove #selfcare #innerchild

Self comparison is the devil ✌🏼 One thing I have struggled with being an ‘iNfLuEnCeR🤪’ in the fitness space is I always feel a little bit ✨different✨ whenever I am at events and round other people in the same field!! Because let’s be honest I do not fit the stereotype of a fitness influencer at ALL😅 Sometimes it can feel all a little overwhelming when you’re round people that look like what you used to strive for!! But here’s a reminder to alll of us that every body is different and we are all worthy in different ways!! Having abs for some peoples bodies fits their body and lifestyle perfectly and they have worked damn HARD for it, so I will always and forever have so SO much respect for every single person at these events!! But just because our bodies don’t look like that, doesn’t mean we don’t train as hard or have any less reason for being there✌🏼 And here’s a quick reminder that people all train for different reasons: - some people train for aesthetics - some people train to be STRONG - some people train for endurance - some people train for their mental wellbeing - some people train for a mix of the above!! And all of the above will make a huge difference in how these people look!! Not forgetting we are all different humans and you could train the exact same as the next person and still look completely different!! But the point of this post is just to remind you that even the fitness gorls at the fitness events don’t all feel 110% being there too - you are not alone!! Hut the main thing to remember always is YOUR why. Nobody on this planet has the same story as YOU - so appreciate other people whilst also giving yourself the same appreciation no matter how you look🫶🏻 #selflove #selfcompassion #bodypositive #bodypositivity #selfcare #allbodiesaregoodbodies #allbodiesarebeautiful #elmint #fyp

Replying to @Sabrina Katlynn Struggling with the urge to pick at your skin? You're not alone. Instead of giving in, try using a little ouchie to redirect your focus and help break the cycle. A small shift in your habits can make a big difference in your skin’s healing journey. It’s not about perfection—it’s about progress. Start practicing self-compassion and creating healthier, kinder habits today! 💖 #SkinPicking #HealingJourney #SelfCare #Mindfulness #PositiveHabits #Ouchie #BreakTheCycle #SkinHealth #SelfLove #Healing #GentleHabits #SkinCareRoutine #SkinHealing #CopingMechanisms #SelfCompassion #BetterHabits #ChooseKindness #BreakTheHabit #AnxietyRelief #PainStimulation #SelfSoothing #AnxietyCoping #AnxietySupport #ManagingAnxiety #PainManagement #CalmTheMind #StressRelief #ComfortInDiscomfort @Little Ouchies

This video is honestly more for the hundreds of unbelievably kind and compassionate individuals who sent the most beautiful comments in my previous videos. I know we rarely discount our bathhouse experiences because of our high costs, but I hope our Black Friday event alleviates some of the financial burden of shopping with us 🙇🏻‍♀️💚🫶🏼 #bathtok #bathlover #bathtime #selfcompassion #selfcareroutine

The inner war rages on… 😵‍💫 #innercritic #selfcompassion #contentcreator #tiktoktherapist

Replying to @just_sara_67 @shandonhotelspa Thank you for having me back! Self-Care 2023 - Day 7 #selfcare #mirendaselfcare #mindfulness #selfcompassion #mirendatok #mirendashandon #relaxing #tallowtokselfcare #tallowtok

Replying to @Toni the first time i was actually able to understand (not just intellectually, but on a cellular level), how failure is part of the process 🤯 #recoveringperfectionist #failure #buildinghabits #lifehack #mindsetshift #selfcompassion

WATCH ON SPOTIFY AND YOUTUBE. Podcast name: Paradigm Shift with Ayandastood. LISTEN ON APPLE 🔊🔊🔊 #findyourvoicefindyourself #findyourvoice #paradigmshiftwithayandastood #selfcompassion #selfacceptance #podcast #paradigmshifts #creativity

Replying to @Renee’ Leigh WATCH THIS FIRST@Heather Hobbs | Mindset Coach Shadow Work is not for the faint of heart- and this exercise can bring up some unsavory feelings. It can bring up traumas, intergenerational traumas, and more. So please do this with space held in your heart for yourself. #shadowwork #selfhealingjourney #healingexercise #youareworthy #selfdiscovery #selflove #selfcompassion #selfcare #whoareyou #loveyourself #shadowworkprompt #shadowworktips #digdeeper #lookinside #healing