the stunning @Sophie Holloway visited us again this week to work on an end of year number with our tertiary students! ⁠ #choreography #dancers #dancersofinstagram #contemporarydance #contemporarydancers #rehearsals #trainhard #commercial #performingarts #performingartsschool #tertiarydance #fulltimedance #fulltimedancers #guestchoreographer #broadwayjazz #musicaltheatre

In love with the process💪🏽 #ropeslams #womensfitness #trainhard #trusttheprocess #6monthsofconsistency #fitness #fittok #gymtok #lululemoncreator

Flashback to this beautiful number and thinking about some incredible talent now working across the globe on ships in Europe and america and in musicals like Wicked and miss Saigon and Beauty and the beast national tours 💪💪💪 #patrickschoolofthearts #dancersoftiktok #dancetraining #musicals #sucsess #tertiaryartstraining #industryedge #industryadvantage #industrysucsess #rehursal #dancersoftiktok #trainhard #dicipline #tertiarymusictheater #learn #team #choreography

Lightweight and easy to carry, enjoy a comfortable exercise experience anytime, anywhere.#fitness #workoutroutine #stayactive #getfit #trainhard

Say goodbye to knee discomfort with our premium kneeling pad!Get your kneeling pad today and enjoy comfort wherever you go!#finessgoals #workoutroutine #stayactive #getfit #trainhard #sports

Power Twister Bar Workout Techniques #twisterbar #powertwisterbararmandchestbuilder #powertwisterbarraflexible #gymmotivation #getstrong #fitnessph #fitnessjourney #trainhard #weightlossmotivation #powertwisterbararm #gymlife #workoutmotivation #gymtok #fitnessinspiration #fitnessaddict #tikrokpromote #workoutroutine #bodybuilding #mygymmyhobby #training #myfitnessmyhobby #fitnessmotivation #tiktokpromote #tiktokpromotechallenge #tiktokpromotecontest #training #workout #lifestyle #chestworkoutideas #gymvideos #nopainnogainn #chestworkoutideas

Say goodbye to knee discomfort with our premium kneeling pad!Get your kneeling pad today and enjoy comfort wherever you go!#fitness #workoutroutine #stayactive #getfit #trainhard #sports

Its that simple! #loseweight #weightloss #trainhard #trainsmart #builtmuscle

Felíz día para todos 👊🏼✔️#nonstop #beastmode #workout #trainhard #gymbeast #superhumanos #desafiothebox2022 #foryoupage #fypシ #foryou #desafio #hanstand #handstandwalk

T bar rows - my favorite back building exercise 🤘#favorite #build #grow #training #best #exercise #backworkout #bestbackexercises #hardwork #trainhard #rescuedog #akita

Wednesday Jazz with Todd looks a little like this!! ⁠ #choreography #dancers #dancersofinstagram #contemporarydance #contemporarydancers #rehearsals #trainhard #commercial #performingarts #performingartsschool #tertiarydance #fulltimedance #fulltimedancers

Throwback to class with our favourite @Sophie Holloway !!! #choreography #dancers #dancersoftiktok #contemporarydance #contemporarydancers #rehearsals #trainhard #commercial #performingarts #performingartsschool #tertiarydance #fulltimedance #fulltimedancers #jazz

This kneeling pad is really super comfortable!I used it once and couldn’t stay away! #finessgoals #stayactive #workoutroutine #getfit #trainhard #sports

#trusttheprocess #mindset #legday #gymprime🔱 #gymlifestyle #kiperygym #kipery #consistency #gymrat #motivation #fyp #trainhard #discepline #ekspresikanlebaran #bulkingseason #gymbro #gymlife

Replying to @franzayen_ Sweet Spot 30KG Idol Be Limitless #fitnessph #fitnessjourney #gymtok #getstrong #myfitnessmyhobby #workoutmotivation #discipline #exercisesformen #fitnessinspiration #fitness #trainhard #gymlife #gymmotivation #workoutroutine #tikrokpromote #workout #fitnessaddict #bodybuilding #weightlossmotivation #powertwisterbar #powertwisterbarraflexible #powertwisterbararmandchestbuilder #tiktokpromote #tiktokpromotecontest #tiktokpromotechallenge

💥 Quad Power 🦵 Nothing feels as empowering as conquering leg day with the Seated Leg Extension Machine! 🏋️‍♂️ It's time to target those quads and unlock your true strength! 💪 Ready to train better and more efficiently? Check out our STRENGTH TRAINING APP link in bio! #LegDay #QuadPower #SeatedLegExtension #StrongLegs #FitnessJourney #GymLife #TrainHard #LegGoals #FitnessMotivation #muscleandmotion

🔙 at it again with the back squats #backsquats #barbellsquats #frontsquats #squats #heavysquats #legdayeveryday #fitness #trainhard #mobilitywork #mobilitytraining #gym #gymworkout #homegym #crocs #workoutmotivation #gymgains #squatgains #fullbodyworkout #consistency #workouteverday #strongbodystrongmind #willpower #diet #trainforfun #feelgood #getmoving #gymlife

It doesn’t take much to make a change. A couple iron balls and consistency. 👉Give this FULL BODY kettlebell routine a rip. 1️⃣ goblet clean + lunge x 8 each side 2️⃣ rotational thruster x 6 each side 3️⃣ Bear Row x 16 (8 each side) 4️⃣ Weighted Bicycles x 20 90 seconds between rounds. 4 Rounds . . . . . . . #Fitnessmotivation #fitnessjourney #fitnesslife #getfit #train #training #trainhard #traininsane #kettlebell #kettlebellworkout #kettlebelltraining #kettlebells #kettlebellworkouts #exerciseideas #supersetworkout #circuittraining #circuitworkout #superset #lifestyle #healthylifestyle #healthy #healthandwellness #healthiswealth #healthandfitness #health #bearrows #fitover35 #coreworkout #corestrength #coreexercises

In my zone🤞🏽🗣️ #womensfitness #fitnessmotivation #fullbodyworkouts #trainhard #fittok #gymtok

⬇️ How you can step up your workout recovery in 3 easy steps! 💪💦 Step 1️⃣: Increase your electrolyte consumption. 💧 Electrolytes help replenish what you lose during exercise, keeping you hydrated and balanced. Step 2️⃣: Drink amino acids. 🌟 Amino acids support muscle repair and growth, aiding in post-workout recovery. Step 3️⃣: Buy Play Hydrated! 🥤 It’s the ultimate game-changer with the perfect blend of electrolytes, amino acids, and vitamins for a top-notch recovery experience. Get ready to crush your fitness goals with Play Hydrated! 🚀 #WorkoutRecovery #PlayHydrated #FitnessGoals #FitnessGoals #WorkoutMotivation #GymLife #TrainHard #HealthyLifestyle #SweatItOut #StrengthTraining #FitnessJourney #athlete #exerciseroutine

a Michael Ralph throwback !! #patrickschoolofthearts #psa #performingartsschool #artshigh ##melbournedancers##melbourneperformingartsschool##dance##dancersoftiktok##jazzdance##choreography##contemporarydance##rehearsals##trainhard##performingarts##tertiarydance##fulltimedance##fulltimedancers

Say goodbye to knee discomfort with our premium kneeling pad!Get your kneeling pad today and enjoy comfort wherever you go!#fitness #workoutroutine #stayactive #getfit #trainhard #sports

This kneeling pad is really super comfortable!I used it once and couldn’t stay away! #finessgoals #workoutroutine #stayactive #getfit #trainhard #sports

#jumpingtime #crazyworkout #insaneworkout #the_real_beast #trainhard #balanceboard easy?

I promise I’m athletic😅😂 cc: #annie_kunz7 Athlete: Annie Kunz #track #trackandfield #trackandfieldlife #tracknation #javelin #javelinthrow #heptathlon #blooper #fail #training #throw #throws #run #running #trainhard #trainlikeagirl #strong #trackgirl #trackgirls #strongwomen #strength #fit #fitness #getfit #fitnessmotivation #tiktok

2 months gym 😊 #GymLife #FitnessMotivation #gym #WorkoutGoals #GetFit #test #testostrone #trainhard #gymtok #weights

Sliding straight into the workout #gymtoks #gymhumour #gymfunny #trainhard

Try this quick HIIT workout made by my trainer Luke,full workout details provided at the end💪🏽 #hiitcircuit #hiitworkout #quickhiit #minimalequipmentworkout #dbsnatches #burpees #vups #fullbodyhitt #trainhard #fullbodycircuit #fitok #gymtok

#trusttheprocess #mindset #gymprime🔱 #gym #trainhard #gymrat #motivation #davidlaid #diet #gymbro #gymmotivation #gymbro #jj #gymprime #CapCut

Its sucks, and hurts, but at the same time sometimes feels hella metal. Preparing to do the Tawney WOD. Love the Warhammer quote i got from y’all. #Marines #TrainHard #NeverGiveUp

#philheath #mro #mrolympia #openbodybuilding #bikini #adibiarmy #hearthealth #wellness #amazon #bookrelease #kindle #gearedup #fitness #bodybuilding #classicphysique #bikini #ifbb #npc #seromax #trainhard #gymtime #fitbody #contestprepcoach #eatbig #dallas #ripped #coach #dietitian #results #dominate

Stay up here damit!! #workoutfail #trainhard #funny #havea676

Top 3 forearms exercises (Save, share, try) Exercises: 🔹90 degrees rotation 3x20 reps 2 min break in between sets 🔹supinated forearm curl 3x20 reps 2 min break in between sets 🔹Pronated forearm curl 3x20 reps 2 min break in between sets #forearms #forearmworkout #armworkout #buildmuscle #fitnesstips #workouttips #trainsmart #trainhard #militarymuscle #marinecorps

This single leg legpress knocked my soul out. #legday #trainhard #leggainz #leggains #gainz #legtraining #legpress #gymstruggles #gymproblems #gymislife #gymratsss

#GymMotivation #FitnessJourney #WorkoutGoals #FitTok #GymLife #FitnessAddict #StrongerEveryDay #FitnessInspo #GymTime #WorkoutRoutine #FitnessLovers #GetFit #TrainHard #FitnessFreak #HealthyLifestyle #NoPainNoGain #FitFam #MuscleGain #FitGoals #WorkoutChallenge #StrengthTraining #FitnessProgress #GymShark #LegDay #PushYourLimits #FitLife #WorkoutMotivation #BodyGoals #FitnessChallenge #GymVibes #Fitspo #HealthyHabits #AbsGoals #WeightLossJourney #FitnessModel #GymAddict #Powerlifting #CardioKing #MuscleBuilding #FitnessTransformation #StrengthGoals #FitAndHealthy #SweatItOut #FitnessJunkie #GymRat #WorkoutFlow #FitnessRoutine #FitnessCommunity #BeastMode #TrainToWin #FitNation #HealthyLifeStyle #MuscleUp #FitnessTips #StrengthAndConditioning #GymGrind #FitnessForLife #SwoleLife #InstaFitness #FitnessOver40 #NoExcuses #WeightTraining #FitnessAddiction #PushThrough #WorkHardPlayHard #TrainInsane #LiftHeavy #GymProgress #FlexFriday #FitnessCoach #PowerMoves #StrengthThroughStruggle #BeStronger #HardWorkPaysOff #mindovermatter

Sakit yg nikmat #doms #trusttheprocess #mindset #gymprime🔱 #gym #gymrat #bulkingseason #gymmotivation #trainhard #gymbro #gymlifestyle #gymlife #discepline #motivation

This This kneeling pad is really super comfortable!I used it once and couldn’t stay away! #finessgoals #stayactive #workoutroutine #getfit #trainhard #sports

This kneeling pad is really super comfortable!I used it once and couldn’t stay away! #finessgoals #workoutroutine #stayactive #getfit #trainhard #sports

#trusttheprocess #mindset #gymprime🔱 #motivation #trainhard #gymmotivation #gymtok #fyp #puasa #raya #gymlifestyle

Training program is out now! Check the Link in bio :) #trainhard #fyp

Cable Tricep Pushdown Common Mistakes! Keep the rope taut: Avoid any temptation to flex your wrist as you lower the cable during the pushdown exercise. This not only strains your wrist but also heightens the risk of injury. Maintain a straight wrist alignment throughout the movement, ensuring it aligns with your forearms. Drop the shoulders, not lift them: Keep your shoulders relaxed and down, resisting the urge to shrug as you push the cable down. This prevents unnecessary tension and allows for a smoother, more controlled motion. Lock those upper arms: Focus on keeping your upper arms stable and stationary by your sides. Avoid any forward or backward movement during the pushdown, maximizing the isolation of your triceps. By steering clear of these common blunders, you’ll amplify the impact of your cable tricep pushdowns and reduce the chance of injury. Extra tip: Exhale as you exert force downward on the cable and inhale as you return to the starting position. #tricepworkout #fitnessjourney #homegym #workoutmotivation #fitspo #gymtime #fitnesstips #strengthandconditioning #trainhard #exerciseform #healthyhabits #triceps #pushdown #fitness #gymtips #gymhack #dovsdont #fitonomyapp #instadaily #fyp #explore

Day 56 #FitLife #HealthyHabits #WeightLossJourney #FitnessGoals #FitInspiration #WellnessWednesday #BodyTransformation #GetFit #LoseWeightFeelGreat #ExerciseMotivation #NutritionTips #WorkoutWednesday #HealthyLiving #FitnessChallenge #WeightLossSupport #FitFam #StayActive #HealthyChoices #WeightLossSuccess #FitMindset #TrainHard #EatClean #FitnessMotivation #ProgressNotPerfection #HealthyLifestyle #WellnessWarrior #MindfulEating #BodyPositive #fitnessfriday

Replying to @LOFIBOE02❤️ thank u🙏🏾 just trying to get healthier one day at a time #healthiswealth #trainhard #bigboy #havea676

This kneeling pad is really super comfortable!I used it once and couldn’t stay away! #finessgoals #workoutroutine #stayactive #getfit #trainhard #sports

Level up your shoulder routine! 🚀 Aim for 3-4 sets of 8-12 reps on your key moves to sculpt strong shoulders. 💪 Looking for more? Dive into the Lyfta app for detailed workout programs and easy tracking - all for free. Let's get those gains! 💥 #Fitness #Workout #Shoulders #Strength #LyftaApp #GymLife #NoExcuses #TrainHard

Trước khi đổ lỗi cho gen thì ae nên xem lại mình đang tập và ăn như thế nào nhé 🫶🫶 #gymtok #genetics #trainhard #egolifting

This weeks leg day was HARD AF!!!! Try this for your next leg day🦾 #legdayroutine #highvolumelegday #walkinglunges #sumodeadlifts #sledpush #dumbbellexercisesforfemales #womensfitness #fittok #gymtok #trainhard

Please read and follow 1. Wrist Curls: 💪 Wrist curls involve holding a weight (such as a dumbbell) in your hand and curling your wrist upward, focusing on the flexor muscles in your forearm. This exercise primarily targets the muscles responsible for wrist flexion, helping to strengthen your forearm and improve grip strength. 2. Reverse Wrist Curls: 🤜 Reverse wrist curls involve holding a weight and curling your wrist in the opposite direction, downwards, to target the extensor muscles in your forearm. This exercise focuses on the muscles responsible for wrist extension, helping to balance the strength of your forearm muscles. 3. Neutral Wrist Curls: 💪🏻 Neutral wrist curls are performed with your wrist in a neutral position, meaning your palm faces neither up nor down. This exercise targets both the flexor and extensor muscles of the forearm, providing a more balanced and comprehensive forearm workout. Remember to use proper form and start with a weight that allows you to perform the exercises with control and without straining your wrist. Gradually increase the weight as you become more comfortable and stronger. It’s important to listen to your body and avoid any discomfort or pain during these exercises. #ForearmWorkout #GripStrength #ArmDay #ForearmGains #FitnessMotivation #StrongForearms #GymTime #UpperBodyWorkout #FitLife #WorkoutGoals #HealthyHabits #MuscleBuilding #TrainHard #ExerciseRoutine #FitnessJourney #GetStrong #ForearmPower #FitnessInspiration #WorkoutChallenge #SweatItOut #valonjon #valonjonuzi #fitness #motivation #forearms

Replying to @user4552272271067 #cycle #gear #openbodybuilding #bikini #adibiarmy #hearthealth #wellness #amazon #bookrelease #kindle #gearedup #fitness #bodybuilding #classicphysique #bikini #ifbb #npc #seromax #trainhard #gymtime #fitbody #contestprepcoach #eatbig #dallas #ripped #coach #dietitian #results #dominate

Please read and follow 📉 Decline Pike push-ups primarily target the shoulders (deltoids), with an emphasis on the anterior deltoids (front shoulders). They also engage the triceps and upper chest to a lesser extent. However, they may not be suitable for everyone due to their demanding nature or potential strain on the shoulder joints. 🏋️‍♂️💪 Decline pike push-ups are very efficient when it comes to targeting the front deltoids but are also very demanding on strength. 🏋️‍♂️ The dumbbell shoulder press is a fantastic exercise for targeting the entire shoulder complex, including the anterior, lateral, and posterior deltoids. It also engages the triceps and upper chest to a certain degree. This compound movement helps build shoulder strength and stability. 💪🔥 It's a staple in many strength training routines and is effective for overall shoulder development. Dumbbells in the gym make it very easy and comfortable to train our shoulders because of the free movement and the freedom with picking the desired weight. #ShoulderWorkout #SculptedShoulders #DeltoidPump #StrongShoulders #ShoulderGains #FitnessGoals #ShoulderDay #ShoulderTraining #FitLife #TrainHard #FitnessMotivation #WorkoutInspiration #FitnessJourney #StrengthTraining #FitFam #ExerciseRoutine #GymTime #GetFit #HealthyLifestyle #WorkoutVideo #FitnessAddict #FitnessTips #BodyTransformation #FitnessCommunity #PushYourLimits #valonjon