Please read and follow 1. Wrist Curls: 💪 Wrist curls involve holding a weight (such as a dumbbell) in your hand and curling your wrist upward, focusing on the flexor muscles in your forearm. This exercise primarily targets the muscles responsible for wrist flexion, helping to strengthen your forearm and improve grip strength. 2. Reverse Wrist Curls: 🤜 Reverse wrist curls involve holding a weight and curling your wrist in the opposite direction, downwards, to target the extensor muscles in your forearm. This exercise focuses on the muscles responsible for wrist extension, helping to balance the strength of your forearm muscles. 3. Neutral Wrist Curls: 💪🏻 Neutral wrist curls are performed with your wrist in a neutral position, meaning your palm faces neither up nor down. This exercise targets both the flexor and extensor muscles of the forearm, providing a more balanced and comprehensive forearm workout. Remember to use proper form and start with a weight that allows you to perform the exercises with control and without straining your wrist. Gradually increase the weight as you become more comfortable and stronger. It’s important to listen to your body and avoid any discomfort or pain during these exercises. #ForearmWorkout #GripStrength #ArmDay #ForearmGains #FitnessMotivation #StrongForearms #GymTime #UpperBodyWorkout #FitLife #WorkoutGoals #HealthyHabits #MuscleBuilding #TrainHard #ExerciseRoutine #FitnessJourney #GetStrong #ForearmPower #FitnessInspiration #WorkoutChallenge #SweatItOut #forearmworkout#gripstrength#armday#forearmgains#fitnessmotivation#strongforearms#gymtime#upperbodyworkout#fitlife#workoutgoals#healthyhabits#musclebuilding#trainhard#exerciseroutine#fitnessjourney#getstrong#forearmpower#fitnessinspiration#workoutchallenge#sweatitout#valonjon#valonjonuzi#fitness#motivation#forearmsoriginal sound

Valon Jonuzi

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