If you are over your weight standard NOT EATING 👉🏽 NOT THE ANSWER!!! 🥦When you starve yourself or severely restrict your calorie intake, you're depriving your body of essential nutrients it needs to function properly. This can lead to deficiencies in vitamins, minerals, and other essential nutrients, which can have serious health consequences. 💪🏽When you don't consume enough calories to meet your body's energy needs, your body may start breaking down muscle tissue for energy. This can result in muscle loss, which is counterproductive if your goal is to improve your body composition and lose fat while preserving muscle mass. 🧬Severely restricting your calorie intake for an extended period can cause your metabolism to slow down in an effort to conserve energy. This can make it harder to lose weight in the long run, as your body becomes more efficient at preserving energy and storing fat. 🪫Not consuming enough calories can leave you feeling fatigued, irritable, and unable to perform well in daily activities or exercise. Low energy levels can also make it harder to stick to a regular exercise routine, which is important for weight loss and overall health. 🧠Starving yourself can lead to negative psychological effects, such as obsessive thoughts about food, guilt and shame around eating, and a distorted relationship with food. This can contribute to the development of disordered eating patterns and have a negative impact on your mental health. Instead of starving yourself, a more sustainable approach to weight loss involves👇🏽 🥗Focus on consuming a variety of nutrient-dense foods to meet your body's nutritional needs. 🍕To lose weight, you need to consume fewer calories than you burn. However, it's important to do this in a gradual and sustainable way. 🏋🏽♀️Incorporate both cardiovascular exercise and strength training into your routine to support weight loss and preserve muscle mass. 👩🏽⚕️If you're struggling with weight loss or disordered eating behaviors, consider seeking support from a healthcare provider, nutritionist, or therapist. Remember, weight loss is a journey that requires patience, consistency, and a focus on overall health and well-being. Starving yourself is not a sustainable or healthy approach to achieving your weight loss goals. #military #marines #weightloss #weightstandards #militaryfemale #navy #nutrition #didyouknow #fyp #militarytiktok #uniform #marpatmusclemommy #militaryfamily #usmc #sailor #navylife #departmentofdefense #weightjourney