I drove past McDonalds yesterday and there were parents there taking their kids to eat that crap. Instead of feeding your kids products like this, why don’t you cook something with them? It’s not only fun, you’re also teaching them a life skill that will benefit them in the future. #eatrealfood #eddieabbew #abbewcrew #wtfu@Pro Prep Meals @Selina Abbew @Brandon Abbew @Eddie Abbew’s Olympian Gym @Blabbew

@GC has lost 20 pounds in two weeks. Well done GC! The best thing about changing your lifestyle and eating only human food is that you feel great whilst losing body fat. You also never be hungry or tired. We’re so proud of you, GC. Let’s do this 👊🏿👊🏿 @Selina Abbew #eddieabbew #abbewcrew #eatrealfood #wtfu @Pro Prep Meals @Brandon Abbew @Eddie Abbew’s Olympian Gym @Blabbew

Cereal also one of the big scams! Coco pops ingredients: Rice, sugar, glucose syrup, fat reduced cocoa powder, salt, cocoa mass, barley malt extract, flavourings, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. You know when they list vitamins and trace minerals, that’s also BS!! They are synthetic, your body won’t absorb them properly. Ideally, it is best to skip breakfast and go straight to lunch but if you have to have breakfast, eat eggs and avocado. You’ll see how good you’ll feel. If you don’t like avocados, eat cheese, olives, nuts or even bacon. If you don’t like eggs, eat any animal protein including fish. Good luck! #eddieabbew #abbewcrew #eatrealfood #wtfu #cerealisnotfood @Pro Prep Meals @Brandon Abbew @Selina Abbew @Eddie Abbew’s Olympian Gym @Blabbew

Not all supplements are equal. Some are full of crap ingredients that make it almost pointless to take them. Eat foods with nutrients instead of UPF. That way, you won’t find the need to take such products. #eatrealfood #eddieabbew #abbewcrew

I eat like this because it makes me feel good. #eatrealfood

If you’re trying to lose body fat, I’m trying to tell you that you’re eating the wrong food. Please try this sample meal plan for seven days. Remember, if you are craving sugar, tired, hungry, bloated, constipated etc, it is to do with something on your plate. Make sure there are no hidden ingredients on your plate…. Example, grated cheese with potato starch will cause some symptoms. Investigate! Eat real food - it is that simple! #wtfu #eatrealfood #eddieabbew #abbewcrew #wtfu @Pro Prep Meals @Selina Abbew @Brandon Abbew @Blabbew @Eddie Abbew’s Olympian Gym

5 months PP as a breastfeeding momma who lifts. eat REAL food 🍽️ yes I track my food but I’m NOT a believer in iifym (if it fits your macros). eating random ultra processed foods just because it’ll meet your macros for the day, does not mean the “food” is benefiting you at all. Treat your body well. It deserves real nutrient dense foods. watch all aspects of your life (training/mood/sleep/energy/recovery/etc) improve once your change your habits💪 #eatwithme #fulldayofeating #whatieatinaday #mommeals #mommotivation #csectionrecovery #postpartummeals #postpartumfitness #postpartumfood #fdoe #5monthspostpartum #mombod #momhealth #lifestyle #ingredientes #eatrealfood #nontoxic #organic #processedfood #highprotein #trackingmacros #momfit #mommotivation

As soon as you realise how good you feel from eating real food, you won’t look back. You can change your whole mindset by simply changing your lifestyle. Try it, it’s empowering. #eddieabbew #abbewcrew #eatrealfood @Selina Abbew @Brandon Abbew @Pro Prep Meals @Eddie Abbew’s Olympian Gym @Blabbew

Nutrition is simple! #eddieabbew #eatrealfood #abbewcrew #wtfu @Brandon Abbew @Selina Abbew @Eddie Abbew’s Olympian Gym @Pro Prep Meals @Blabbew

Use a fork & knife to change your life!! #realfoodrevolution #eatrealfood #fit #lowcarb #eathealthy #cutsugar

Nutrition is simple! #eddieabbew #eatrealfood #abbewcrew #wtfu @Pro Prep Meals @Brandon Abbew @Selina Abbew @Eddie Abbew’s Olympian Gym @Blabbew

I am pretty sure this kinda Easter is not what Jesus had in mind. WTFU! #eatrealfood #eddieabbew #abbewcrew #wtfu @Pro Prep Meals @Brandon Abbew @Selina Abbew @Eddie Abbew’s Olympian Gym @Blabbew

These are the ingredients of one of the donuts called “I Love You A Chocolate-Lot”: Doughnut [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Palm Oil, Yeast, Salt, Emulsifier (Mono and Diglycerides of Fatty Acids), Salt, Wheat Gluten, Raising Agent (Calcium Phosphates), Stabilisers (Calcium Sulphate, Carboxymethyl Cellulose), Acidity Regulator (Calcium Phosphates), Flour Treatment Agent (Ascorbic Acid, Amylase), Anticaking Agent (Tricalcium Phosphate)], Truffle Filling [Kreme [Sugar, Vegetable Oil (Palm, Rapeseed), Emulsifiers (Mono and Diglycerides of Fatty Acids, Polysorbate 60, Soya Lecithins, Propane-1,2-Diol Esters Of Fatty Acids), Dried Glucose Syrup, Corn Flour, Water, Salt, Flavouring (Water, Propylene Glycol, Polysorbate 80, Glycerine, Caramel Colour)], Chocolatey Icing [Sugar, Water, Fat Reduced Cocoa Powder, Glucose Syrup, Vegetable Oil (Rapeseed, Palm), Emulsifiers (Soya Lecithin, Mono and Diglycerides of Fatty Acids), Salt, Flavouring]], Red Kreme Frosting [Kreme [Sugar, Vegetable Oil (Palm, Rapeseed), Emulsifiers (Mono and Diglycerides of Fatty Acids, Polysorbate 60, Soya Lecithins, Propane-1,2-Diol Esters Of Fatty Acids), Dried Glucose Syrup, Corn Flour, Water, Salt, Flavouring (Water, Propylene Glycol, Polysorbate 80, Glycerine, Caramel Colour)], Colour (Beetroot, Paprika)], Chocolatey Icing [Sugar, Water, Fat Reduced Cocoa Powder, Glucose Syrup, Vegetable Oil (Rapeseed, Palm), Emulsifiers (Soya Lecithin, Mono and Diglycerides of Fatty Acids), Salt, Flavouring], Green Icing [White Icing Base (Shortening (Palm Fat, Rapeseed Oil, Emulsifier (Mono and Diglycerides of Fatty Acids)), Sugar, Dried Glucose Syrup, Palm Fat, Rapeseed Oil, Emulsifiers (Polysorbate 60, Soya Lecithin, Propane-1,2-diol Esters of Fatty Acids), Corn Flour), Water, Stabiliser Base (Sugar, Flour Treatment Agents (Calcium Sulphate, Disodium Phosphate), Stabilisers (Agar, Locust Bean Gum), Dextrose, Flavouring (Vanilla), Natural Flavouring], Colour (Copper Chlorophyllin, Curcumin). Please wake up, guys. This crap isn’t even good in moderation! #eddieabbew #eatrealfood #abbewcrew

The bread my mum taught me to make, had four ingredients. Flour, yeast, water, salt. Once in a while she would add a teaspoon of sugar, milk or oil but that was on a special occasion. The product I’m holding in the video is made to last for as long as possible. Just read the ingredients and decide if you want them in your body. Eat real food! Bread is not the best food. We know that now, but, if you want to eat bread, go to the bakery. Avoid supermarket bought bread. It’s not food! #eatrealfood #eddieabbew #proprepmealshemel #eddieabbewsolympiangym #fyp

As soon as you start feeling the effects of eating real food, you’ll never look back. Don’t let them deceive you. Eat predominantly single ingredient foods and you will feel amazing. #eatrealfood #eddieabbew #abbewcrew @Pro Prep Meals @Brandon Abbew @Selina Abbew @Eddie Abbew’s Olympian Gym @Blabbew

I cook with animal fat. What oil do you cook with? #eddieabbew #abbewtransformation #abbewtransformations #eatrealfood #proprepmealshemel #proprepmeals #eddieabbewsolympiangym @Pro Prep Meals @Eddie Abbew’s Olympian Gym

Replying to @Jordanyoung #foryoupage #viral #eatrealfood #wholefoods #health #motivation #trend #trending

Airfryer Crunchy Broccoli 🥦 with Achari Dip 👌. It will give you only 360 caloeis within 33 G Protein 💪💪. Must try as evening snack 🤟. #hdprogram #hdmeal #desidiet #punjabi #eatrealfood @HD Program

I know the importance of eating predominantly real food. The ultra processed sugary junk they make for us isn’t food. Real food doesn’t come with labels that make ridiculous claims. And, real food is cheap if you learn to cook for yourself! How can you call someone who is tell you to stop eating poison, extreme? This world has gone crazy! BTW, sorry for the dog snoring in the background 😭😭 #eatrealfood #abbewcrew #wtfu #eddieabbew @Brandon Abbew @Selina Abbew @Pro Prep Meals @Eddie Abbew’s Olympian Gym @Blabbew

You’re hungry and tired in the afternoon at work because you’re eating the wrong food. Your insulin levels are too high. Your body wants to store energy rather than spend it. You can stop this cycle by eating the right foods. The food industry is only after your money, not your health. Your health is your responsibility. #eddieabbew #eatrealfood #proprepmealshemel #eddieabbewsolympiangym @Pro Prep Meals @Eddie Abbew’s Olympian Gym

Your diet can fix your ailments. You don’t have to take my word for it, try changing your food choices and see how much better you’ll feel. Your health is your responsibility. It isn’t your doctor’s. Your doctor is trained to treat your symptoms. Eat correctly, heal yourself, and strengthen your immune system. #eddieabbew #eatrealfood #abbewcrew #wtfu @Selina Abbew @Brandon Abbew @Pro Prep Meals @Blabbew @Eddie Abbew’s Olympian Gym

My belief is that if you eat the right foods, your immune system will defend you. If they’re telling us that most diseases are directly caused by what we eat, doesn’t it make sense to eat real food so that we can prevent most of the diseases? Eat real food, your future self will thank you for it. #eddieabbew #eatrealfood #abbewcrew #wtfu @Brandon Abbew @Pro Prep Meals @Selina Abbew @Eddie Abbew’s Olympian Gym @Blabbew

Tips beli SALMON (Sounds on & baca caption) Awal-awal tahun ni ramai semangat nak kurangkan berat badan kan, instead of beli ubat kurus sebulan sekali, why not kite beli ikan salmon sebulan sekali ☺️ #eatrealfood Kalau nak beli salmon, I wajib pastikan: 1. Salmon bukan Trout (google Salmon vs Trout) 2. Scale off 3. Debone 4. Clean cut & vacuum pack (ready to cook) 5. Fresh sashimi grade 6. Fillet CUT vs STEAK CUT Kalau nak beli Fresh Atlantic Salmon yang sama macam I beli, link seller ada dekat highlight (IG) folder FRESH SALMON. Trout Lover? Pon ada ✅ Like - Comment - Save - Share - Repost #salmon #salmonlover #homecooked #homecooking #tipsdapur #mahn

Tongkat ali gave me the powers no lie i had hidden strength 📈💪#foryoupage #viral #health #trend #eatrealfood #fitness #fyp

HOMEMADE DELI MEAT ✨ deli meats contain several ingredients that are bad for your health, including nitrates and nitrites, phosphates, processed additives + chemical contaminants you especially want to avoid nitrates, which are preservatives used in deli meats to prevent bacterial growth and preserve color. when digested, they can convert into nitrosamines which are known carcinogens but don’t be fooled by meat labeled as “nitrate free”. these meats use natural sources of nitrates, but they can still convert into nitrosamines in the body in fact, deli meats have even been classified as group 1 carinogens and on top of all that, let’s not forget about the recent listeria outbreaks in deli meat 🦠 so next time you’re craving a deli sandwich, try making your own deli meat with 3 simple ingredients instead YOU NEED (use organic ingredients when possible) * 2 lbs boneless, skinless chicken breasts * 1/2 tbsp salt * 1 tbsp honey WHAT TO DO - add ingredients to a food processor and blend until smooth - coat your deli meat press with some avocado oil spray, then put mixture inside and close the container with the spring, lid + thermometer - fill a large pot with water and bring to a boil, then place the deli meat press into the pot and let simmer for about an hour, your meat thermometer should read approx 160 degrees - let cool, place in the fridge overnight, then remove, slice + enjoy! be sure to LIKE + FOLLOW @wellnessrains for more easy, healthy recipes ❤️ • • • #health #wellness #holisticmotherhood #heathylifestyle #healthyfamily #delimeat #diy #homemade #healthyrecipes #easyrecipes #nitratefree #eatrealfood #homestead #healthtips #healthhacks #recipevideo

My message is simple. Eat real food, almost all of the time. What is real food? It is food that came directly from the soil, or food that came from an animal that ate the food that came from the soil. I am pleased to say that many people are listening to me. They are making changes and improving their lives. I am sent tons of testimonials on a daily basis. I am inundated with messages from all over the world. My team and I are unable to respond to all of them. Most of the messages are from people who are desperately trying to lose body fat, counting calories and eating the same foods that made them gain the fat in the first place. If you need my help, my ebooks will point you in the right direction. There isn’t much I will tell you that isn’t in the books. I made the books affordable to help as many people as possible. Fat loss is easy if you understand more about how different foods affect your hormones. Nutrition is simple! The link for my ebooks is in my bio. Good luck #eddieabbew #abbewcrew #eatrealfood #wtfu @Selina Abbew @Pro Prep Meals @Brandon Abbew @Blabbew @Eddie Abbew’s Olympian Gym

Energy drinks are dangerous. Don’t wait for something to happen to you before you stop drinking them. #eddieabbew #eatrealfood #proprepmealshemel #eddieabbewsolympiangym

Veg Snack bites 👌great as evening snack with tea or coffee . Total calories per serve 265 (2 sticks) within 15 G Protein 💪💪. No more boring diet with Hd Program. #hdprogram #hdmeal #eatrealfood #hdsnack #weightloserecipe #desidiet #punjabi #aus #mel @HD Program

If you want to eat a burger, make it yourself. This isn’t food. #eddieabbew #eatrealfood

Try this Chickpeas Avacado sandwich 🥪, its great as evening snack or breakfast ready in less then 15 min n give you 360 cal n 12 G Protein 💪. lets us teach you how to calculate caloeis n lose weight without wait with HD Program. Love Hd 💪, live life in a better way !! #hdprogram #hdmeal #desidiet #punjabi #eatrealfood #aus #mel @HD Program