Don't be dissing cauliflower until you've tried this recipe! Recipe -Remove the leaves and base of the cauliflower and par boil for 5 minutes. -Meanwhile make the harissa marinade by combining 2 tsp harissa paste, 1 tsp paprika, 1 tsp agave and 1 tbsp olive oll. - Remove the cauliflower and dry off and coat with the marinade. Roast at 170 degrees Celcius until crispy but not brown (roughly 40 mins). -To make the lemony garlicky yogurt whisk together 250g of yogurt, 1 diced garlic clove, squeeze of 1/4 lemon with 1/2 tsp of xantham gum (I get mine from @Myvegan and it's amazing at thickening up sauces - code AMELIA will get you 40% off today!) -Dice up 1 shallot, 1/2 a chilli and a bunch of coriander and fry in evoo with pine nuts -Plate up the yogurt, then cauliflower, drizzle with tahini dressing (2 part tahini, 1 part soy sauce, 3 parts water) and top with your fried aromatics and enjoy #roastedcauliflower #cauliflowerrecipes #veganrecipes #veganmeals #cauliflower #cauliflowersteak #veganmealideas #veganrecipeshare

Roasted veg has my 💚 especially in the British summertime when it's fresh, seasonal and local 🥦🧅🥕 this dish highlights the humble veg allowing the gorgeous flavours to shine through. Recipe: Wash and chop in half your selected veg, I chose Tenderstem broccoli, sweetheart cabbage, leek, carrot and onion. Add to an oiled baking dish and top with extra oil and sea salt. Roast at 170 degrees celcius until cooked through and golden. To make the pistachio pesto add 30g of basil, 50g of pistachios and 80ml of evoo to a food processor or mix in a mortar and pestle. To make the whipped tofu add 150g tofu, 1 tbsp nutritional yeast, 1 garlic clove, sprinkle of salt a splash of soy milk and 1 tsp of mustard to a blender and blend until smooth. Plate up the whipped tofu, then the veg and top with the pesto and enjoy! #roastedveggies #veganmeals #veganmealideas #veganpesto #veganrecipes #roastedvegetables #tofurecipes #pestorecipe #veganrecipeideas

Aush - Afghan noodle soup Aush🍲 - this Afghan Noodle Soup is a flavor-packed comfort in every spoonful! Fresh veggies, warm spices, and a tangy vegan yogurt topping... 𝐅𝐔𝐋𝐋 𝐄𝐍𝐆𝐋𝐈𝐒𝐇 𝐑𝐄𝐂𝐈𝐏𝐄 𝐎𝐍 𝐌𝐘 𝐁𝐋𝐎𝐆 𝐃𝐫𝐯𝐞𝐠𝐚𝐧𝐛𝐥𝐨𝐠 𝐝𝐨𝐭 𝐜𝐨𝐦 (𝐋𝐈𝐍𝐊 𝐈𝐍 𝐌𝐘 𝐁𝐈𝐎) ⁣⁣📖 Also, check out my eCookbook & the bundle (Links in bio) ⁣⁣ #noodlesoup #afghanfood ⁣⁣ #veganfoodshare #afghan #souprecipe #noodles #vegan #veganrecipes #veganrecipe #afghanrecipe #veganmealprep #souprecipes #souprecipe #soupseason #noodlesoup #soup #veganmeals #afghanrecipe #veganfood #asianvegan #veganesrezept #vegancooking #afghansoup#veganerezepte#asianvegan #simpleveganfood #veganerezepte #suppe #veganrecipe #vegan #chinesefood

Recipe in bio! This apple chili may sound a bit wild, but trust me, it has all the ingredients for winning the next chili-cook-off. It’s comforting, filling, warm, and has an incredible hint of sweetness from the apple that just brings this to the next level. It’s a must try in my opinion! Ingredients: *Kidney Beans *Pinto Beans *Apples *Red onion *Garlic *Fire Roasted Tomatoes *Vegetable Stock *Apple Juice *Dried Lentils *Chipotles in Adobo *Spices (listed in post) 
 Full recipe in the bio links or get the recipe by searching “Apple Chili” on makeitdairyfree.com Or google “make it dairy free apple chili” https://makeitdairyfree.com/vegan-apple-chili/ #onepotmeals  #easymeals #chili #soup #stew #veganuary #comfortfood #applelovers #eatmoreveggies #eatyourvegetables #musttryfood #meatlessmondays #meatfree #meatfreeathlete #meatfreemonday #levelupyourlife #veganrecipes #plantbasedrecipe #easymeal #easyrecipe #recipevideo #blackmencook  #menwithbeards #dinnerideas #plantbased #vegetarian #veganmeals  #mealprep #dairyfree #foodietiktok

AD A high protein meal prep is my ideal way to ensure I get a filling and nutrient packed lunch, no matter how busy I am! This giant cous cous and roasted veg meal prep jar is also packing 24g of protein thanks to the @Dopsu Food no chicken pieces Recipe: Wash and chop the following vegetables: -1 carrot -1 courgette -1/2 a peeled butternut squash -1 red onion -2 red peppers Add to a tray with 1 tbsp of good quality olive oil and a generous pinch of salt and roast at 180 degrees Celsius for 45 minutes Meanwhile prepare the giant cous cous according to packaging instructions and cook 1 packet of Dopsu No-Chicken pieces according to packaging instructions. To make the sauce, combine fresh chopped basil and mint, 1 tbsp olive oil, 1 tsp whole grain mustard, 1 tsp agave and a pinch of salt. Store in the fridge for up to 3 days. #veganmealprep #mealprepideas #veganrecipeidea #veganprotein #mealpreprecipes #mealprep #veganmeals #veganrecipes

#sponsored Building a balanced ~allergen friendly~ meal with @daiyafoodsinc 🫶 enjoy pizza and salad (my fav combo) with this dairy-free, gluten free, and soy free alternative 🍕🥗 @daiyafoodsinc #daiyafoods #allergyfree #dairyfree #veganmeals #kroger #walmart #wholefoods @daiyafoodsinc

ad\ just try & find me a meal tingly teds doesn’t worth with 🔥 so versatile, so tasty & an essential for your kitchen cupboard 👏🏼 breakfast: fry up some red onion, orange pepper, tofu and spinach. serve on toast & add your tingly teds lunch: stuff a toasted pitta with hummus, spinach, falafel & your mango salsa. for the salsa: mix equal parts chopped mango with chopped red onion & stir in as much xtra tingly sauce as you can take. dinner: mix flour, non-dairy milk & xtra tingly teds to create a batter. dip in your cauliflower and then dip it in smashed up cornflakes. put in an oven dish and cook for 40 minutes. serve with a cucumber (non-dairy) yoghurt dip and some corn and lime. enjoy! follow for more vegan vids x #TinglyTeds #ItsaTinglyThing #whatieatinaday #veganfood #veganmeals #veganwhatieatinaday

Click here!! This recipe is in my TikTok profile bio! If you love golden milk, you’ll love even more golden soup.  It’s comfort food, leveled up. Plus it has loads of nutrients and minerals, perfect for the cold weather coming up to boost our immune systems! Ingredients:     •    Olive Oil     •    Chickpeas     •    Sweet Potatoes     •    Cauliflower     •    Carrots     •    Onions     •    Cashews     •    Garlic     •    Ginger     •    Red Curry Paste     •    Spices (turmeric, salt, pepper, cinnamon, etc)     •    Vegetable Stock     •    Lemon Juice Full recipe linked in my bio or You can also go to makeitdairyfree.com and search “Golden” #goldenmilk  #antiinflammatory #soup #fall #comfortfood #healthy #healthyrecipe #healthydiet #healthyfood #veganfood  #musttryfood #foodisart  #veganrecipes #plantbasedrecipe #easymeal #easyrecipe #recipevideo #blackmencook #blackmenwithbeards #blackmenmagic #menwithbeards #dinnerideas #plantbased #vegetarian #veganmeals #mealprep #eatyourveggies  #eatwell #eatrealfood  #veganfoodshare

This mouthwatering cauliflower hummus bowl is the perfect meal to kick off your weekend! It’s incredibly delicious even with the simple idea. Ingredients: -roasted cauliflower -spices -olive oil -homemade chili herb oil (recipe included) -homemade hummus (recipe included) or use store bought -toasted bread, naan, or chips #vegan #vegansoftiktok #vegantiktok #veganrecipes #plantbasedrecipe #easymeal #easyrecipe #recipevideo #easymeal #easyrecipe #blackmencook #blackmenwithbeards #blackmenofIG #quickrecipes #quickbite #comfortfood #menwithbeards #dinnerideas #plantbased #vegetarian #veganmeals #veganuary

Full recipe/measurements in my bio! If you’ve never had mujadara before, here’s your chance! Although its my take which differs from the orginal, its an incredible dish the whole family can enjoy! Ingredients: -brown or green lentils -onions -garlic -ginger -vegetable stocks -tomato sauce -chili garlic sauce -brown basmati rice -green onions -cilantro -lime -spices Full recipe linked in my bio or You can also go to makeitdairyfree.com and search “mujadara” #vegan #VegansOftiktok #veganrecipes #plantbasedrecipe #easymeal #easyrecipe #recipevideo #blackmencook #blackmenwithbeards #blackmenofIG #quickrecipes #quickbite #comfortfood #menwithbeards #dinnerideas #plantbased #vegetarian #veganmeals #veganuary #mealprep #dairyfree #eggfree#wholefoodsplantbased #wfpb #eatyourveggies #mujadara #asian #asianfood #eatwell #eatrealfood #foodie #asmrfood #lentils

Tahini Roasted Chickpeas | Recipe ⬇️ Ingredients 1 can of chickpeas 2 tbsp tahini 1/2 tsp garlic powder 1/2 tsp black pepper 1/2 tsp paprika 1 tsp sea salt 1 tsp ketchup 1 tsp mustard 1 tbsp cornstarch (optionally for extra crispiness ) Instructions Drain and rinse the chickpeas. Add to a bowl and add remaining ingredients. Preheat the oven to 400°F/200C Line a large baking tray with parchment paper and spread the chickpeas in a single layer. Bake 35-40 minutes, moving them around on the tray 1-2 times while in the oven. Remove from the oven and let it cool. Enjoy! ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #snack #chickpearecipes ⁣⁣ #chickpeas #chickpea #glutenfrei #healthysnacks #vegan #veganrecipes #veganrecipe #veganrecipeshare #quicksnack #easysnack #healthyrecipes #italianrecipes #glutenfree #roastedchickpeas #veganmeals #chickpeasnacks #veganfood #highprotein #veganbaking #veganesessen #einfachesrezept #veganrecipe #veganessen #simpleveganfood #plantbasedvegan #veganesrezept #veganrecipe #vegan #highproteinsnack

Wrapped in tender cabbage leaves and served with a savory sauce, these Tofu and Vegetable Cabbage Rolls are a perfect blend of simplicity and taste. Inspired by the classic Chinese steamed cabbage rolls, this dish offers a delightful mix of finely chopped vegetables and tofu, making it not only visually appealing but also a great low-carb option. 𝐅𝐔𝐋𝐋 𝐄𝐍𝐆𝐋𝐈𝐒𝐇 𝐑𝐄𝐂𝐈𝐏𝐄 𝐎𝐍 𝐌𝐘 𝐁𝐋𝐎𝐆 𝐃𝐫𝐯𝐞𝐠𝐚𝐧𝐛𝐥𝐨𝐠 𝐝𝐨𝐭 𝐜𝐨𝐦 (𝐋𝐈𝐍𝐊 𝐈𝐍 𝐌𝐘 𝐁𝐈𝐎) ⁣⁣ ⁣⁣ #vegandumplings #veganessen ⁣⁣ #veganfoodshare #dumplingrecipe #asiancooking #cabbage #vegan #veganrecipes #veganrecipe #chinesischessen #nappacabbage #veganmealprep #dumpling #chineserecipe #veganasianfood #vegancooking #cabbagerolls #veganmeals #dumplings #veganfood #asianvegan #veganesrezept #vegancooking #dumplings #veganrecipe #asianvegan #simpleveganfood #veganerezepte #dumplinglove #veganrecipe #vegan #chinesefood

Recipe in bio! This cauliflower piccata recipe will have you thinking that you just transported to a restaurant. It’s so good and so flavorful! I know you’re going to love this one! Recipe linked in bio or search “piccata” at makeitdairyfree.com #vegan #Vegans #veganrecipes #plantbasedrecipe #easymeal #easyrecipe #recipevideo #blackmencook #blackmenwithbeards #blackmenmagic  #menwithbeards #dinnerideas #plantbased #vegetarian #veganmeals #dairyfree #eatyourveggies  #eatwell #eatrealfood #meatless #meatlessmondays #veggies #meatlessmeals #comfortfood #veganfood #veganfoodshare #cauliflower #piccata #deliciousfood #italianfood

Recipe in bio! This anti-inflammatory garlic turmeric rice is loaded not only with flavor but also ingredients to make your body feel good! It’s a great addition to almost any meal and is great for meal prep! Ingredients: -olive or avocado oil -shallots -garlic -ginger -brown basmati rice -coconut milk -vegetable stock -cilantro -lime -spices Recipe linked in bio or search “Rice” at makeitdairyfree.com #vegan #veganrecipes #plantbasedrecipe #easymeal #easyrecipe #recipevideo #blackmencook #blackmenwithbeards #blackmenmagic #menwithbeards #dinnerideas #plantbased #vegetarian #veganmeals #mealprep #dairyfree #eatyourveggies  #eatwell #eatrealfood #meatless #meatlessmondays #meatlessmeals #comfortfood #veganfood #veganfoodshare #rice #ricedish #sidedish #sides #antiinflammatory

Recipe in my bio! It’s time to level up your ramen game with this spicy curry ramen. It’s loaded with veggies, easy to switch up, and one pot. I know you’re going to love this one! Ingredients: -ramen noodles -garlic -ginger -chili garlic sauce -tomato paste -vegetable stock -coconut milk -spices (curry powder, garam masala, and more) -vegetables (bok choy, bean sprouts, red cabbage, edamame, carrots - or use your favs) Recipe linked in bio or search “ramen” at makeitdairyfree.com #vegansoftiktok #healthyrecipes #ramennoodles #veganrecipes #plantbasedrecipe #easymeal #easyrecipe #recipevideo #blackmencook #blackmenmagic  #menwithbeards #dinnerideas #plantbased #vegetarian #veganmeals #dairyfree #eatyourveggies  #eatwell #eatrealfood #meatless #meatlessmondays #veggies #meatlessmeals #comfortfood #veganfood #veganfoodshare #deliciousfood #ramen #noodles #curry

Sheng Jian Bao is a popular Chinese dish. Here's a vegan version of the recipe: Ingredients: For the dough: * 2 cups all-purpose flour (or more if needed) * 1 tsp instant yeast * 1/4 tsp salt * 3/4 cup warm water For the filling: * 2 cups mushrooms, finely chopped * 1 cup firm tofu, crumbled * 2 green onions, finely chopped * 2 cloves garlic, minced * 1 tbsp soy sauce * 1 tbsp hoisin sauce * 1 tbsp sesame oil * 1/2 tsp sugar * 1/4 tsp black pepper *2 Tbsp Tahini (forgot to film) 1. Mix flour, instant yeast, and salt. Add warm water and knead into a smooth dough. Let it rise for 1 hour. 2. Heat some oil in a skillet and sauté the mushrooms until they start to brown. 3. Add tofu to the skillet and continue stirring for a few minutes until the tofu is heated through. 4. Add green onions, garlic, soy sauce, hoisin sauce, sesame oil, sugar, tahini, and black pepper, to the skillet. Stir well to combine all the ingredients. 5. Remove the skillet from heat and set the filling aside to cool. 6. Punch down the dough and divide it into small portions. Roll each portion into a circle. 7. Place the cooled filling in the center of each dough circle and seal the buns. 8. Heat oil in a skillet. Cook the buns sealed side down until they turn golden brown. 9. Add water to the skillet, cover it, and steam the buns for 3-4 minutes until the water evaporates. 10. Remove the lid and cook for an additional 1-2 minutes to crisp up the bottoms. 11. Serve the hot buns with soy sauce or your preferred dipping sauce. Enjoy! ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #vegandumplings #veganessen ⁣⁣ #veganfoodshare #dumplingrecipe #asiancooking #japaneserecipe #vegan #veganrecipes #veganrecipe #chinesefood #veganmealprep #dumpling #japanesefood #veganasianfood #vegancooking #gyoza #veganmeals #dumplings #veganfood #asianvegan #veganesrezept #vegancooking #dumplings #veganrecipe #chinesisch #simpleveganfood #veganerezepte #dumplinglove #veganrecipe #vegan #japanesevegan

Repost.  Recipe linked in bio. Crispy black bean tacos! These are a must! Cheap, quick, and delicious! Ingredients: * black beans * Salsa * Taco seasoning * Flour tortillas * Vegan cheese Full recipe in the bio links or search “easy taco” at makeitdairyfree.com #vegan #tacotuesday #tacos #plantbased #easyrecipes #quickmeals #30minutemeals #VegansOfTiktok #TiktokVegans #VeganTok #veganrecipes #plantbasedrecipe #easymeal #easyrecipe #recipevideo #blackmencook #blackmenwithbeards #blackmenoftiktok #quickrecipes #quickbite #comfortfood #menwithbeards #dinnerideas #plantbased #vegetarian #veganmeals #veganuary #mealprep

Who said you had to eat meat to make gains?! Heres one way to hit that protein without the meat Like it, save it & let me know if u want recipes 🫡 #130gprotein #highproteinmeals #protein #veganmeals #proteinpacked #proteina #proteine #getyourprotein

3 days of a nutritious vegan meal prep, to support my body at 32 weeks pregnant 🌱 Breakfast: chia pudding layered with yogurt, raspberries and topped with pb. I always get my chia seeds from @Myvegan - code AMELIA for discount Lunch: Tofu Gyros, loaded with a homemade herb yogurt, lots of veggies and fried tofu 🥙 Snack: I had a Myvegan wafer protein bar ready for each day Dinner: a super easy and nutrient loaded tray bake, with potato’s, roasted veg and a herby green dressing. Let me know if you want the full recipes! #mealprep #veganmealprep #mealprepideas #veganmeals #healthymeals #veganrecipes

Recipe in bio! This pull apart apple bread makes an incredible shareable dish for holidays or just because you want a fun recipe to make on the weekend! Ingredients:     •    Bread flour     •    Instant yeast     •    Salt     •    Non-dairy milk     •    Maple syrup     •    Apples     •    Vegan Butter     •    Brown sugar     •    Cinnamon     •    Powdered sugar Full recipe linked in my bio or You can also go to makeitdairyfree.com and search “Apple” #vegan #sundaybrunch #holidaybaking #recipevideo #blackmencook #blackmenwithbeards #comfortfood #veganrecipes #plantbasedrecipe #mealprep #vegandinner #veganmeals #vegandinners #mealideas  #blackmenmagic #menwithbeards #plantbased #veganfood #veganfoodshare #bread #apple #applerecipe #pullapart #breakfast #brunch #apples #breakfastclub #breakfasttime #brunchtime #brunchgoals * The website recipe instructions are slightly different to simplify what is shown in video.

If you want an amazing meal prep recipe, a new fun dinner idea, or just a new twist on a classic, these sheet pan quesadillas are a must! *tofu *beans *yellow onion *bell pepper *garlic *cilantro (or spinach) *spices *tortillas *vegan cheese Full recipe in the bio links or search “sheet pan” at makeitdairyfree.com #vegan #VegansOfTT #Tiktokvegans #vegantiktok #veganrecipes #plantbasedrecipe #easymeal #easyrecipe #recipevideo #easymeal #easyrecipe #blackmencook #blackmenwithbeards#quickrecipes #quickbite #comfortfood #menwithbeards #dinnerideas #plantbased #vegetarian #veganmeals #veganuary #mealprep #quesadilla #blackvegans

My perfect summer courgette gratin made using @Violife Creamy and Original Flavour Slices for a light yet filling summer supper! Recipe Add 2 tbsp of olive oil to a pan and heat, finely dice 1 white onion, and add to the hot pan alongside 120g of peas, 1 diced garlic clove, a large scoop of Violife Creamy Original, 1 tin of cannellini beans and a cup of stock. Simmer for 20 minutes until creamy and thick. Finely slice your courgette into thin coins and make 1 layer on top of your creamy sauce, then add a layer of Violife Original Slices, and then another layer of Courgette coins. To make the crispy panko crumb top, mix 1 tbsp melted vegan butter, 2 tbsp panko breadcrumbs and chilli flakes, and mix well, use the mix to top your gratin and then bake for 30 minutes at 190 degrees Celsius. Serve with hunks of fresh bread and a fresh green leaf salad. #Violife #AD #veganmeals #vegandinner #veganmealideas #veganmealinspo #vegandinnerideas #vegandinnerrecipe #veganrecipeshare #recipesoftiktok #veganoftiktok #vegancheese #gratinpotato #courgetterecipe #vegetables #vegetablerecipes #vegetarian #vegetarianfood #healthyveganrecipes #healthyveganfood

Repost: Recipe in bio! This easy chickpea curry is ready in 30 minutes and you won’t be how much flavor and how saucy this dish is! Ingredients:     •    olive oil     •    yellow onion     •    garlic     •    fresh thyme     •    fresh ginger     •    tomatoes, rough chop     •    tomato paste     •    Spices     •    coconut milk     •    vegetable stock     •    chickpeas     •    fresh spinach Full recipe linked in my bio or You can also go to makeitdairyfree.com and search “curry” #tiktokvegans #vegansoftiktok #vegan #veganrecipes #plantbasedrecipe #easymeal #easyrecipe #recipevideo #blackmencook #blackmenwithbeards #blackmenoftiktok #quickrecipes #quickbite #comfortfood #menwithbeards #dinnerideas #plantbased #vegetarian #veganmeals #veganuary #mealprep #30minutemeals #curry #curryrecipe #chickpeas #chickpeacurry #indianfood #chickpea

#creatorsearchinsights #veganmeals #anthonybourdain #bourdaintok @Anthony Bourdain Once Said

More Vegan Meals What Yall Wanna See Next ❤️ #paciiandbri #therealbriannarenee #lifewithpandb #paciibabe #veganmeals

If you’re seeing this , this is your sign to be anti-sluggish too. How are you going to overstand what’s going on all around you if you don’t even innerstand what’s going on within you 👋🏾R🫵🏾👂🏾? Happy Healing Y’all 🫶🏾✨ To get my ebooks visit www.Ceegifted.com #antisluggish #ceegifted #veganmeals #plantbasedrecipes #connection2creation #meatlessmonday #healthyfood #healingjourney

Upside down puff pastry Ingredients: -puff pastry -olive oil -balsamic cream -dry tomatoes -onion -vegan pesto -fresh tomato -basil -oat milk to brush the top Bake for 15-20 mins at 200C/400F (preheated) ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣#fyp #foryou #upsidedownpastries #veganbreakfast #upsidedown  ⁣⁣ #upsidedownpastry  #ricetta #crispyfood #healthyfood #vegan #veganrecipes #veganrecipe #veganrecipeshare #veganmealprep #ricettafacile #healthyrecipes #italianrecipes #vegancooking #puffpuff #veganmeals #italianfood #veganfood #puffpastry #veganbaking #veganesessen #einfachesrezept #veganrecipe #veganessen #simpleveganfood #plantbasedvegan #veganesrezept #veganrecipe #vegan #italianvegan

Meal plan link in bio 🌱🍲 #mealplan #veganmeals #mealprep

The CREAMIEST Vegan Stroganoff with @Better Than Bouillon - link in bio to snag this kitchen staple #veganmeals #onepotrecipe #easyveganrecipe #ad

Dieses Püree ist vollgepackt mit essenziellen Nährstoffen und schmeckt auch noch hervorragend das Öl ist NICHT optional, denn wir brauchen etwas Ol oder Butter um die fettlöslichen Vitamine E und A überhaupt aufnehmen zu können ✨Zutaten✨ für 2 Portionen 300g Süßkartoffel 5-6 Karotten 100g Linsen Gewürze: 1TL Salz (bei Bedarf mehr) 1TL Rosmarin (gemahlen oder gerebelt) 1TL Knoblauchpulver 1/2 TL Muskatnusspulver Etwas Pfeffer 1 EL Leinöl oder anderes Ol (kaltgepresst) Stück pflanzliche Butter (optional) Schuss pflanzliche Milch Kochzeit: Die Süßkartoffeln 15 min alleine kochen. Dann für die restlichen 10 min die Karotten dazu. Linsen nach Packung kochen. #mealprep #vegan #veganmeals #veganeats #gesunderezepte #gesundeernährung #pflanzlicheernährung #leckeressen #leckerundgesund #nährstoffreich