Listening to your body? Forcing it into uncomfortable positions? This can lead to pain and injuries. Instead, try the frog stretch for a gentle yet effective way to open up your inner thigh muscles, groin, hip flexors, and rotators. ‼️ Trust me, your body will thank you! Comment below if this looks painful😖 🙌 Link in bio for details about the Posture Membership or just leave a comment. Credit: @treinadorkaka #yoga #yogastretch #frogpose #stretching #stretchingtips #stretchingexercises #groinpain #groinstretch #splits #splitstraining #painful #healthandbeauty #wellness #gentlestretch