NEW AB CHALLENGE 🔥 @Virgin Voyages #virginvoyages #abchallenge #greecetiktok

Replying to @living_like_laz2.0 I would much rather use the ab roller than do sit ups anyways. #abroller #gym #abworkout #workouttips #getinshape #abchallenge #abs #gymexercises #homegym #homegymequipment #homegymideas #gymtok #falldealsforyou #seasonalessentials #tiktokshopholidayhaul #tiktokshopblackfriday #tiktokshopcybermonday #tiktokshopfallsale #treasurefinds

Partner workout 👯‍♀️ add this core circiut to the end of your workout ❤️ #corecircuit #abchallenge

This has been a popular one, i’m so pleased you’re enjoying it guys and that i’m now able to share my fitness with you! ⭐️ If you do join, go to your profile, click top 3 lines/dots and there you will see your series purchases 💖 Workouts are Monday-Friday for 4 weeks. All done from home! Lots of other fitness series on my profile if you want to check it out. Another popular one is my 4 week beginners programme and juuce detox. I try to make my workouts as fun a possible so that by the end you think “oh that was quick” and don’t quite realise you did it all! 😂 I’m 42, peri menopausal and mum of two. I’ve been a personal trainer and online coach for over 10 years now. I started my online challenge groups around 10 years ago after realising people didnt have a lot of time to get to the gym. Also how pricey they can be. I love nothing more than seeing my members smash their goals! Thank you for your continued support guys, it means the world! 💖💪🏻#amyjochallengegroups #abchallenge #perimenopause #fitmom #fyp #tiktokseries

G wie genial, Mädels! 😅 #ABC-Challenge ☝️ #abchallenge #Bayer04Frauen #Siems #Bender #dieLiga

Ab machine Gym Vs Home 🥰 @Merach US #robynora #fypシ #foryoupage #tiktokshop #cybermonday #tiktokshopdeals #tiktokshopfinds #blackfriday #blackfridaydeals #abs #abmachine #coreworkout #gym #homeworkout #abchallenge

Today I decided to do some abs at home using my ab machine ... whew chile this workout took me out to ladiess this is the one machine you need to help get you right straight from home! Ill have it linked #absathome #abworkout #abchallenge #workout #homeworkout #workoutfromhome #abs #Fitness #workoutsforwomen #abworkouts #coreworkout #robynora #fyp #fyp~ #consistency #selfdiscipline #fyppppppppppppppppppppppp

Replying to @shatorriyae This ab machine is so fire. Definitely at must have for at home workouts 🥰🥰🥰 @Merach US #athomeworkout #abs #blackfriday #blackfridaydeals #ticktokcybermonday #ticktokshopblackfriday #fyp #ticktockshop #fypppppppppppppppppp #fyp #athomeworkout #abs #abchallenge #coreworkout #coreworkoutathome #coreworkoutforwomen #abmachine #abmachineathome #TikTokShopBlackFriday #tiktokshopcybermonday

Replying to @UniversalLove1111 Wooo age is just a number. You got this! 💪🏻💖 #amyjochallengegroups #tiktokseries #abchallenge #perimenopause #menopause #homeworkouts #fyp

Hình nền cho iphone 🌷📲#hinhnen #iphone #fyp #foryou #ảnhnềnđiệnthoại #wallpaperforiphone #trend #sieucuontrend #hinhnen4k #hinhneniphone #xuhuong #anime #abchallenge

Replying to @Sue | Sustainable Living SOOOOO EXCITED! Please note, you will NOT get abs from ab workouts only. You need to look at your food/drink too! I talk about this during some of the videos 🥰 Workouts are Monday-Friday for 4 weeks. LETS GO TEAM SIMPSON! 💪🏻💖 #amyjochallengegroups #abchallenge #tiktokseries

Are you still doing sit ups the way we did it in the old days? Well stop! This automatic ab roller is the TRUTH! #abroller #gym #workouttips #getinshape #abchallenge #abworkout #abs #gymexercises #homegym #homegymequipment

AT HOME AB MACHINE CHALLENGE 👀 •INCORPORATE THIS MACHINE INTO YOUR AT HOME STRENGTH TRAINING ROUTINE 3-4xs PER WEEK. ( You must continue to train your full body ) •DRINK 1 Gallon of Water Per Day •CUT BACK ON FAST FOOD/ PROCESSED FOOD •EAT CLEAN WHOLE FOODS (Fruits, Veggies, Lean Proteins, Complex Carbs, Healthy Fats ) Meal prep if you have to ! LETS GO @Merach US #robynora #fypシ #foryoupage #tiktokshop #blackfriday #cybermonday #abmachine #abmachineathome #workoutathome #workoutathomechallenge #homeworkout #trainathome #trainfromhome #abs #abchallenge #tiktokblackfriday #tiktokblackfridaysale #blackfridaydeals

New year new me and all that #tiktokmademebuyit #abroller #abchallenge #newyearnewme #gymtok #healthandwellness #healthandfitness #bodytransformation #homegym #bodybuilding #gymequipment #selfimprovement

Its levels to this, which one can you do? #abchallenge #Abs #Tiktokshop #Fitness

please read and FOLLOW Lie flat on your back with arms by your sides or under your bottom: ✅ Keep your legs straight or slightly bent: ✅ Lift both legs together until they form a 90-degree angle with the floor: ✅ Lower your legs back down slowly and with control: ✅ Avoid arching your back or lifting your hips off the floor: ✅ Engage your core muscles throughout the exercise: ✅ Breathe steadily and avoid holding your breath: ✅ Perform leg raises in a controlled manner, not using momentum: ✅ Do not perform leg raises if you have lower back issues or discomfort: ❌ Remember, proper form is crucial for preventing injuries and getting the most out of your workout. #Abs #Workout #SixPack #CoreStrength #FitLife #FitnessGoals #TonedAbs #AbChallenge #FitnessJourney #StrongCore #GetFit #AbRoutines #HealthyLifestyle #FitnessMotivation #SummerBody #AbGoals #AbsTransformation #Exercise #FitFam #FitnessInspiration #AbsOnFire #FitForLife #WorkoutMotivation #AbCrunches #FitnessTips #StayActive #HealthyLiving #FitnessAddict #FitnessCommunity #gymshark #legion #alphalete

NEW AB CHALLENGE 🌶️ #fitnesstiktok #abchallenge #fitnesschallenge

I FINALLY GOT ONE #tiktokmademebuyit #weightedhulahoop #kmart #abchallenge

Plank #valonjon #valonjonuzi #plank #planks #plankchallenge #plankschallenge #sixpack #6pack #abs #abchallenge #sixpackchallenge #6packchallenge

Replying to @mzpuchie2u I hope this is helpful for you and everyone else 🥰🥰❤️❤️ I love this machine and you guys are going to love it too ! @Merach US #abmachine #abmachineathome #homeworkout #coreworkout #coreworkouts #coreworkoutathome #tiktockshop #abchallenge #ticktokmademebuyit #ticktockmademedoit #blackfriday #blackfridaydeals #cybermonday #fyp #fyppppppppppppppppppppppp #fypシ #viralvideo #TikTokShopBlackFriday #TikTokShopCyberMonday #robynora #orafit #abs #abmachineathome #abmachinetiktokshop

I’m quite actually obsessed!!Ab workouts at home are going to be next level now😍 #abmachine #abtrainer #ab #abs #abworkout #abworkouts #core #strength #coreworkout #cardioworkout #abchallenge #fitnessathome #fitness #fitnessmotivation #hourglassfigure #workoutmotivation #sahm #sahmlife #onetreehill #onetreehilledits #fyp #ttsdelightnow #giftguide #ttslevelup #tiktokshoprestock #tiktokshopspringsale #tiktokshopspringglowup #springtok

Train your WAIST 👉🏻👙👈🏻 7 Static CORE exercises to build strength! 1. SINGLE LEG DROP HOLD 2. SLOW DEAD BUGS 3. V SIT HOLD 4. WIDE LEG CRUNCH 5. HALLOW BODY HOLD 6. WIDE STATIC PLANK 7. SIDE PLANK LEG LIFTED HOLD Day 3/5 Abs & Core Program 🔥🙌🏻 full 14 Day Follow along program available on the by Rebecca Louise App - link in bio for 7 Days free! #rebeccalouise #athomeworkout #abworkout #abworkouts #abchallengeworkout #abchallenge #tonedcore #coreexercises #teamburn #absathome #abs

1 minute non stop 5 reps each exercise (each side) #abchallenge

Woooh sahh cause im tired 🥱 someone send help! #abglider #flybird #abchallenge #homeworkout #homeworkoutsforwomen #summerstyle #dealsforyoudays #tiktokshop #abs

Day 4 of my 20 day challenge doing 75 reps with the ab roller! #abroller #abworkout #sixpack #abchallenge #musclebuilding #fitness #tiktokmademebuyit

#fyp #foryou #foryoupage #abchallenge #abs #abworkout #fit #fitness #fittok #fitcheck #fitnessroutine #fitgirl #fitnessgirl #motivation #bodybuilding #bodypositivity #body #workout #workoutmotivation #workoutchallenge #fakebody

🔥MERACH Adjustable abs training machine with LCD display, foldable abs workout machine🔥🛒💗💙💜❤️ #ypfッ #TikTok #tiktokkindia #tiktokshop #robynora #fypシ #foryourpage #fyp #absathome #abworkout #abchallenge #workout #abmachine #homeworkout #workoutathomechallenge #workoutathome #homeworkout #fitness #motivation #orafit #orafitapp

starting a 100 rep ab challenge today!!! #abchallenge #backandbiceps #workout #workoutvideos #upperbodyworkout

Ab Machine for core strengthening 🔥🔥🔥 Lets be about it you guys! Take on the challenge and be the best version. Because if not now yhen when? Stay strong my friends 💪🏽😎 Link up top for Core Machine ☝🏽 #abmachine #core #coreworkout #abs #workout #abworkout #workoutmotivation #motivation #fitness #fit #fittok #fitnessmotivation #fitnessjourney #fitnesstips #weightloss #healthy #healthylifestyle #weightlossjouney #strong #abchallenge #challange #fyp #foryou #tiktokmademebuyit #tts #ttshop #trending

Hay un error común que mucha gente comete al realizar planchas Para entender la plancha es básicamente un ejercicio de tensión que se pone en los abdominales. Normalmente hacemos planchas estableciendo un límite de tiempo porque cuanto más tiempo mantengamos los abdominales en tensión, más fuertes se volverán. Pero un error común es arquear la espalda. Esto hará que la tensión no recaiga en los músculos abdominales, sino en la columna vertebral. Dejando nuestros abdominales sin tensión y potencialmente poniendo tensión en nuestra espalda baja. #plancha #planchas#abs #ab #abdominal #sixpack #oblicuos #absworkout #abexercises #absexercices #plankexercise #plankchallenge #abchallenge #abschallege #entrenamiento #la #newyork #españa #fittok #estiktok