please read and FOLLOW Lie flat on your back with arms by your sides or under your bottom: ✅ Keep your legs straight or slightly bent: ✅ Lift both legs together until they form a 90-degree angle with the floor: ✅ Lower your legs back down slowly and with control: ✅ Avoid arching your back or lifting your hips off the floor: ✅ Engage your core muscles throughout the exercise: ✅ Breathe steadily and avoid holding your breath: ✅ Perform leg raises in a controlled manner, not using momentum: ✅ Do not perform leg raises if you have lower back issues or discomfort: ❌ Remember, proper form is crucial for preventing injuries and getting the most out of your workout. #Abs #Workout #SixPack #CoreStrength #FitLife #FitnessGoals #TonedAbs #AbChallenge #FitnessJourney #StrongCore #GetFit #AbRoutines #HealthyLifestyle #FitnessMotivation #SummerBody #AbGoals #AbsTransformation #Exercise #FitFam #FitnessInspiration #AbsOnFire #FitForLife #WorkoutMotivation #AbCrunches #FitnessTips #StayActive #HealthyLiving #FitnessAddict #FitnessCommunity #gymshark #legion #alphalete