Glute vs Quad focused exercises Side by side comparisons to show the difference between quad focused exercises & glute focused exercises. *just a quick side note - these exercises are aimed to focus on a specific muscle group however most exercises will still put tension on other muscle groups too!🫶🏼 Exercises demonstrated (glutes= left vs quads= right); - Hip thrusts vs Front squats - Curtsy lunge vs Kneel to squat - Sumo squat vs Goblet squat - Deficit reverse lunge vs Front lunge Struggling to see progress in the gym? Join our workout SERIES 🔥💪 . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach CC: zoandemfi

Where are my STEP QUEENS at?! You can now join us from HOME for the best workout EVER❤️ #stepaerobics #stepworkout #steptrainer #fitnessinstructorsoftiktok #personaltraining #virtualworkouts

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Add this to your next quad day! The machine sissy squat offers numerous benefits, particularly for those looking to build strength and definition in their quads. This exercise effectively isolates the quadriceps, promoting muscle growth and improving lower body strength without placing undue stress on the knees. The controlled movement pattern provided by the machine enhances balance and stability, making it a safer option for individuals with joint concerns or beginners. Including the machine sissy squat in your workout routine can improve muscle symmetry, boost core engagement, and elevate overall athletic performance. #StrengthTraining #QuadWorkout #LowerBody #Fitness #MuscleGrowth #JointHealth #Balance #AthleticPerformance #PersonalTraining #Gym #GymTok #GymGirl

Replying to @Ms.Kiratima💜 ल सुन्नुहोला है, बन्दना न्यौपाने जी को द व्यायामशाला जोइन गर्नु अगाडीको कहानी @Seemran Neupane Adhikari #thebyayamshala #fitnessforall #trending #weightlossprogress #personaltraining

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Body under construction, Mind on a mission! @Seemran Neupane Adhikari #thebyayamshala #fitnessforall #trending #personaltraining #weightlossprogress

POV your next Personal Training Session 💪 #GoodLifeFitness #PersonalTraining #FitTok

What a dream fit! You guys were right!!! Size medium for reference #fit #personaltraining #personaltrainer #fatlosstips #fatloss #fatlosstipsforwomen #boxing #workout #outfitoftheday #fy #tiktokmademebuyit

This superset will leave your shoulders begging for mercy 😭🔥 Superset: 1. Overhead Shoulder Press: 3-4 sets of 10-12 reps 2. Alternating Single Arm Shoulder Press: 3-4 sets of 16-20 reps 3. Front Raises: 3-4 sets of 16-20 reps 4. Lateral Raises: 3-4 sets of 10-12 reps #Shoulders #ShoulderWorkout #UpperBody #StrengthTraining #Gym #GymTok #PersonalTraining

Week number 25, weight updating time! @Seemran Neupane Adhikari #thebyayamshala #fitnessforall #trishoolsports #trending #personaltraining

@Seemran Neupane Adhikari working out wearing @Trishool sports ! #thebyayamshala #fitnessforall #personaltraining #weightlossprogress

Replying to @❤July/24❤ Weight Updating Time! @Seemran Neupane Adhikari @Mamta Prasai #thebyayamshala #fitnessforall #weightlosschallenge #personaltraining

Replying to @Sanjita shankar 🙈🌸#thebyayamshala #fitnessforall #weightlosschallenge #personaltraining @Seemran Neupane Adhikari

Pull-up shrugs are an excellent exercise for targeting the upper back and traps, enhancing overall upper body strength and stability. By incorporating pull-up shrugs into your routine, you can improve shoulder mobility, which is essential for preventing injuries and enhancing performance in other upper body exercises. This movement also promotes better posture by strengthening the muscles that support the spine. Pull-up shrugs can help to balance muscle development between the upper and lower back, ensuring a well-rounded physique. The exercise is simple yet effective, making it suitable for individuals at various fitness levels. #Fitness #StrengthTraining #UpperBodyWorkout #Traps #BackExercise #PostureImprovement #Exercise #Workout #PersonalTraining #Gym #GymTok

Her favorite machine! Cool down time!#thebyayamshala #fitnessforall #weightlosschallenge #personaltraining @Seemran Neupane Adhikari @Anup Bikram Subedi

Replying to @Uba Paudel we will update her weight tomorrow! Stay tuned everyone 🙏😇 #thebyayamshala #fitnessforall #personaltraining #weightlosschallenge

If you can’t relate you probably just don’t do hipthrusts 🤷🏼‍♀️ . . . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach cc: sophie_bouts

Working hard for her next target! @Seemran Neupane Adhikari Wearing @Trishool sports ! #thebyayamshala #fitnessforall #personaltraining #weightlossprogress

Replying to @Sabita_Acharya22 our beautiful and hardworking client @Seemran Neupane Adhikari ! #thebyayamshala #fitnessforall #weightlosschallenge #personaltraining

Slowly getting back to workout after so long. Look at her smile though! @Seemran Neupane Adhikari #thebyayamshala #fitnessforall #personaltraining #trending #weightlossprogress

We will update the weight tomorrow morning! #thebyayamshala #fitnessforall #trending #weightlossprogress #personaltraining @Seemran Neupane Adhikari

Replying to @kanxoo♥️♥️ She is here now!! @Seemran Neupane Adhikari #thebyayamshala #fitnessforall #personaltraining

Weight Updating Time@Seemran Neupane Adhikari ! #thebyayamshala #fitnessforall #weightlosschallenge #personaltraining

Weight Updating Time! #thebyayamshala #fitnessforall #weightlosschallenge #personaltraining @Mamta Prasai @Seemran Neupane Adhikari

OFFER, OFFER, OFFER! Now only 5 days left! For the very first time in the history of the byayamshala fitness we are providing in-house personal training offer, we hope you all will not miss this great opportunity💃🏻 ! Hurry up, offer available from 7th of Ashoj-14th of Ashoj! #thebyayamshala #fitnessforall #offer #personaltraining #weightloss

They laughed at me now they ask for my routine! 3 months into my weightloss journey vs 1 year later! from 240 to 120lbs 🌸 the guides i followed to lose -100 lbs + online coaching available in my bio⚡️ #fitness #transformation #workoutroutine #gymtranformation #weightloss #caloriedeficit #consistency #pcos #motivation #nyc #glowup #trackyourcalories #growth #commitment #determination #weightlossjourney #beforeandafter #gymmotivation #healthyrecipes #dontgiveup #viral #feed #fitnesscoach #weightlosscoach #fitnesstrainer #personaltraining #weightlossguide

@MK Hamze Don’t Switch Exercises Too Early‼️⬇️ . Even if the muscle doesn’t recognize the difference between the exercises, but it doesn’t mean that all the muscle fibers activated in one exercise are the same muscle fibers activated in another, and the proof of it is the soreness you feel whenever you switch exercises which is an indicator that new muscle fibers have been put under higher tension when they weren’t put under that same tension on the previous exercise. So it’s wise to stick to a single exercise for at least 8 weeks before you switch to guarantee muscle growth. . DM for personal training in Dubai🇦🇪, or online coaching Worldwide🌎 with more than 400 exercise tutorials on my exclusive App💪🏻 . . . ##bodybuilding##personaltraining##onlinecoaching##dubaifitness##dubai#uae

Do like and share.. We are situated at 33E Hongkong St, Level 6, Singapore 059672. We are one of Singapore's Top Transformation and Fitness gyms in the heart of town. We have transformed a hundred clients and the number is growing. Transformation boils down to merely 2 factors. Coming up with a plan that works for you. And following the plan. And that is choice you must make. With the guidance of @alphabeastfitness.sg and the team, we will get you there. That's #our promise. For more details drop me a DM! #viralvideo #foryoupage #trending #fyp #fitness #gym #singapore #health #personaltraining #alphabeastfitness #bodytransformation #bodypositivity #bodytransformationcoach