🤷‍♂️🤷‍♂️🤷‍♂️ #lifttok #gymtok #challange #gymchallange #duet #struggle #gripstrength #strongman #turbobulken #latpulldown #fullstack #kratos #rows

scrolling some tiktoks🤷‍♂️ #gymtok #liftok #duet #motivation #fullstack #130kg #kratos #challange #gymchallenge #rows

Its simple really… #lifttok #gymtok #duet #challange #gymchallange #kratos #gripstrength #motivation #tyngre #rows #fullstack #onehand

Rows for the girls 💪🏽 lol #rows #son #dad #workout #back #fitdad #dadbod #gym #fitfam #posetothis #historybuff #fyp #gympartner #wellnesstips

🤷‍♂️🤷‍♂️🤷‍♂️ #gymtok #liftok #challenge #gymchallenge #motivation #strength #kratos #duet #rows #fullstack #onehand

Follow For More . Carve your Body with T-Bar Rows Form Tip #1: Common Mistake is having your feet too far away from the handle, this will put unnesscary stress on your lower back, so instead, keep your feet a few inches away from the handle. Form Tip #2: Make Sure to Bend with your Hips and have your body angled at a roughly 30-45DEG from the Side. ✅ Form Tip #3: Instead of Using 45lbs Plates, this will limit overall range of motion, so instead use 25lbs Plates to increase the stretch on the exercise. ✅ Form Tip #4: Lastly, don’t keep your shoulders locked into position (retracted), instead protract (bring your shoulders slightly forward) so you get a bigger stretch on your Back. ✅ Give those a try. 💪🏽 . #rows #back #backworkout

Gotta add some people on top next time🤔 #gymtok #lifttok #challange #gymchallange #kratos #duet #motivation #struggle #rows #fullstack #machinerows #145kg

attempted to dumbell row it💀💀💀 #lifttok #gymtok #challange #kratos #gymchallange #duet #grip #tyngre #rows #dumbell #dumbellrow #190kg

🗿🗿🗿 #gymtok #liftok #challange #gymchallange #duet #kratos #motivation #rows #barbellrow #fullstack

Ignore the scary sound but read and FOLLOW please! The upright row has been a subject of discussion within the fitness community due to its potential for causing injuries. Here’s my take on it: to perform this exercise safely, avoid lifting your elbows too high. Instead, aim for a 90-degree angle between your upper arm and torso. This position helps reduce the risk of shoulder impingement and places less strain on your joints. Remember, always prioritize proper form and listen to your body. If you experience any discomfort, consider alternative exercises that target the same muscle groups with less risk of injury. Stay informed and workout smart for a healthier, injury-free fitness journey! #UprightRow #Exercise #FitnessCommunity #InjuryPrevention #Workout #Strength #muscle #shoulder #rotatorcuff #traps #dumbbells #dumbbell #rows #fakesituation

#costura com @rovsmalupet. I MADE IT! #dev #python #rows #ti #programming #programador

T-Bar Rows: Know The Difference ⚠️ . When performing T-Bar Rows, there are total of 3 variations you can perform. As shown in this video, we will cover 2 of them. When performing standard T-Bar variation, as the elbows get closer to the body, this will emphasize the lats. However, when performing it the second variation this will emphasize your Upper Back based on the line of pull relative to your body. Hope that helps. Keep crushing it saiyans 🔥 . #rows #back #backworkout #vtaper #lats

Its been long time since i done rows💀 #gymtok #liftok #challange #gymchallange #duet #kratos #gripstrength #fullstack #myprotein #barbellrows #rows

300Kg?🤷‍♂️ #gymtok #lifttok #challange #gymchallange #duet #fullstack #kratos #rows #grip #machinerows #backday

Got bored midset🤷‍♂️💀 ( Use code RealKratos for 36% off @myprotein ) #gymtok #liftok #duet #myprotein #challenge #gymchallange #motivation #fullstack #kratos #onehand #rows

Replying to @TechnicianB Straps are literally a game changer for your back gains. - - - #ttsacl #fitness #tiktokshop #usa #bodybuilding #workout #bodybuilder #straps #liftingstraps #gymmotivation #rows #backday #back

LETS SEE @Gentile DO THIS💀 #gym #gymtok #rows #backworkout #weightlifting #liftingweights #lifting #bodybuilding #bodybuildingmotivation #powerlifting #powerliftingmotivation #gymbro #gymbros #natty #fypシ゚viral @JaxRebone @JC @Blake

Just some light weights🗿 #gymtok #liftok #challange #gymchallange #duet #kratos #gripstrength #fullstack #myprotein #rows #tbarrow

🤷‍♂️🤷‍♂️🤷‍♂️ #liftok #gymtok #duet #challenge #gymchallenge #fullstack #180kg #barbellrows #rows #dangerous

I need to figure out how to add more until next time🤷‍♂️ #gymtok #liftok #challange #gymchallange #duet #motivation #kratos #myprotein #fullstack #gripstrength #tbarrow #rows

Just for fun🗿 #myprotein #gymtok #liftok #challange #gymchallange #duet #kratos #gripstrength #fullstack #rows #machinerows

#table #data #fix #ctrl #shortcuts #autofit #columns #rows

didnt expect it to be this easy😭 #liftok #gymtok #challenge #gymchallenge #duet #motivation #fullstack #rows #200kg #kratos #gripstrength

🤷‍♂️🤷‍♂️🤷‍♂️ #gymtok #liftok #duet #200kg #challenge #gymchallange #motivation #fullstack #kratos #onehand #rows

Ive been struggling to get myself to record everything at the gym but im getting better at it #gymtok #backday #deadhangs #rows #gym #fitness #tattoos

everybody got their limits mine was 4 people🥲 #liftok #gymtok #duet #challenge #gymchallenge #470kg #motivation #fullstack #kratos #rows #machinerows #gripstrength #wriststrength

💀💀💀 #liftok #challange #challange #gymchallange #grip #motivation #rows #fullstack #kratos #machinerows

thought Golden dumbell supposted to be heavy🤷‍♂️ #gymtok #lifttok #challange #duet #kratos #gripstrength #150kg #rows #dumbellrows #goldendumbells #struggle

Barbell Rows: Maximize your Back ⚠️ . Barbell Rows is one of my favourite back movements. When performing this exercise, here are the 2 main variations you want to master. When performing with an underhand grip, this will drive your elbows into your body, emphasizing your Lats. However when using a overhand grip, this will drive the Elbows slightly outward emphasizing your Mid-Back. Hope that helps. Keep crushing it saiyans 🔥 . #rows #back #backworkout #vtaper #lats

harder than i thought🤷‍♂️ #liftok #gymtok #challange #gymchallange #duet #motivation #kratos #fullstack #barbellrows #rows #260kg

Training to cold start the lawn mower💀 #fitness #motivation #flex #flexup #rows #fakebody

🤷‍♂️🤷‍♂️🤷‍♂️ #gymtok #challenge #liftok #gymchallenge #motivation #strength #kratos #duet #fullstack #struggle #onehand #rows

Please read and FOLLOW When performing barbell rows, it’s crucial to find the optimal torso position to maximize results and prevent injuries. Leaning too low can put excessive strain on your lower back, while keeping your torso too high can limit muscle engagement. The sweet spot lies at around 110 degrees, striking the perfect balance for better muscle contraction and safety. This positioning allows you to effectively target your back muscles while minimizing the risk of overloading your lower back. Remember, proper form is key to achieving the best results in your barbell row exercises. Happy lifting and stay safe! #BarbellRows #BackWorkout #FitnessTips #StrengthTraining #ExerciseForm #rows #muscle #fit #fittok #gymtok #lats #cbum #gymshark #fitspo #Gym #homeworkout #barbell #biceps #properform #alaska #nyc #flamurjonuzi

Bent over rows 💪 yes my form isn’t great #rows #back #bigboy #tallvsshort #short #tall #muscle #cute #lol

Maximize your Back ⚠️ #rows #lats #gymtok

Dumbbell row proper form #row #rows #fitcraft #valonjon #valonjonuzi #fit #fitness #gym #train #howtorow #backrow #dumbbell #dumbbellrow #dumbbellrows #gymguide #gymadvice #gymtok #fittok #fitok

Bro did good on one arm💀🤷‍♂️ (Code RealKratos for 42% off in myprotein) #myprotein #gymtok #liftok #duet #motivation #fullstack #tbarrow #rows #160kg #kratos #challenge #gymchallange

🤷‍♂️🤷‍♂️🤷‍♂️ #gymtok #liftok #duet #motivation #fullstack #rows #barbellrows #220kg #challenge #gymchallenge

Easy records🤷‍♂️ #liftok #gymtok #challange #gymchallange #guinessworldrecords #barbellrows #rows #motivation #fullstack #kratos #duet #gripstrength

havent made rows for a while dropped in strenght💀🤷‍♂️ #liftok #gymtok #duet #challenge #gymchallenge #motivation #kratos #rows #barbellrows #fullstack #gripstrength

Unique rows🤷‍♂️🤷‍♂️🤷‍♂️ (Use code RealKratos for 42%off myprotein) #gymtok #liftok #myprotein #challange #gymchallange #rows #barbellrows #240kg #gripstrength #motivation

💀💀💀 #gymtok #liftok #challenge #gymchallange #duet #kratos #rows #600kg #fullstack #barbellrows

Bro tried atleast🤷‍♂️💀 #liftok #gymtok #kratos #duet #motivation #rows #gripstrength #wriststrength #biceps #armwrestling #challange #fullstack

Train to failure or become one. #fyp #gym #gymadvice #fitness #fitnesstips #baki #demonback #back #rows #asian #chinese #aesthetics #bodybuilding #davidlaid #gymshark #zyzz

Please read and 👉🏻FOLLOW👈🏻 Landmine rows are a very effective exercise that mainly target the lats and the middle back. It is a great way to add as a variation to the traditional rows. 🚨The most important part on landmine rows is to keep a straight back.🚨 ⚠️My second tip is to pull the weight up as high as you can. I reccomend using smaller plates here because that will allow us to go deeper with our elbows. I am using a large plate here because that is what I have in my studio. Otherwise use smaller 20lbs/10kg plates. 👉🏻Always start with weight that you feel comfortable with. In this exercise the majority of people can pull very heavy weights because of the direct support from our legs. Don’t get cocky though. Don’t risk your form for impracticality and risk of injury. #rows #row #back #backday #lats #lat #latsworkout #backworkout #backexercise #backtok #landmineworkout #landminerows #exercise #gym #fit #fitness #workout #body #bodybuilding #bodybuilder #fitnessmodel #fitnessmotivation #motivoation #usa #ustiktok #middlebackpain #middleback #fitok #fittok #gymtok #gymrat #gymlife #gymbro #gymlover #cbum #noel #davidlaid #arnold

Carve your Body with Machine Rows ⚠️ . Here is my biggest hack for Machine Rows that I use to grow my Lats FASTER in the past 10 years while using this. ⚠️ When performing this exercise using both arms, this will require more effort on your body overall, expending more energy and producing less force output on each side. Compared to performing this unilaterally (with one arm at a time), this will allow you to use your opposite hand as counter-force, allowing you to stabilize harder into the bench, helping you generate more force output on each side of your back. Allowing you to Pull More Weight than using both arms🔥 BONUS Tip: When you are done performing this movement with one arm, make sure to take a break for 1 FULL Minute in between sets, so you can go all out on the other arm as well. ✅ Save this for next time you do Machine Rows. 🔥 These are the exact principles you learn in Carve-your-Body Program. Coaching Slots Open for 3 Last Serious Men who want to drop 15lbs of bodyfat & build 10lbs of muscle at the same time in 90 Days. DM me “TRANSFORM” on IG and I’ll send you the details. Keep crushing it saiyans 💪🏽 . #rows #back #backworkout

Keeping your back rounded during a barbell row can lead to various injuries. When the back is rounded, the natural arch of the spine is compromised, and excessive stress is placed on the spinal discs, ligaments, and muscles. This can result in strains, sprains, or even more severe conditions like herniated discs. Maintaining a neutral spine position during the barbell row is essential for protecting your back. To do this, start by standing with your feet Please follow for more #barbellrow #row #rowingmachine #rowingmachine #rows #dumbbellrow #fitness #fittok #alaska #wegojim #cbum #fypp

Carve your Body with Overhand Machine Rows ⚠️ . Machine Rows is one of my favourite secondary movements I like performing after a main compound lift. Here are my Top 4 Form Tips if you want to Maximize your Mid-Back Musculature 🔥 Form Tip #1: Instead of having your Shoulders Hiked Up, Relax your Traps, so you can emphasize your Mid-Back without your Traps being overengaged. Form Tip #2: Instead of having your Hands in Close, bring your hands out atleast 1.5X your Shoulder Width. ✅ Form Tip #3: Instead of Pulling with your Wrists, this will cause your biceps to takeover, instead drive through your elbows so you can emphasize your back. ✅ Form Tip #4: Lastly, instead of keeping your shoulder blades retracted, actively round your shoulders forward so you can get that full stretch. ✅ Save this for next time you do Machine Rows. 🔥 Keep crushing it saiyans. 💪🏽 . #rows #back #backworkout

Substitute this Exercise if you Don’t Have This ⚠️ . Often times, I notice the gym either gets very busy or we see a video that we see online but don’t have access to. Here is an alternative that you can do if you DON’T have Seated Machine Rows and slightly more challenging. Performing Single Arm T-Bar Rows to the side not only will it train your Back really hard, but will also engage your abdominals by stabilizing from the side since it’s a unilateral movement without the pad. 🔥 Try this variation out and you won’t want to go back. 💪🏽 Keep crushing it saiyans 🔥 . #rows #back #backworkout

🔺KURZHANTEL-RUDERN🔺 Diesen Fehler sehe ich bei vielen meiner Klienten. Sobald du darauf achtest die Hantel aus den Rücken zu ziehen und nicht aus dem Arm zu curlen, wirst du bessere Erfolge haben! Ich hoffe der Beitrag gefällt dir! #curl #rows #backday #backtraining #dumbbellrows #bodybuilding