Eating Healthy DOES NOT Have to be Boring!👨‍🍳❤️ There’s no reason for you to be eating plain boring foods when you can eat delicious macro friendly meals like this by making simple and easy adjustments! My goal is to help as many of you, eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! I have lots more Easy, Delicious Macro Friendly Recipes in my Digital Cookbook!👨‍🍳📖❤️ Shoutout to my brothers @Sean Casey & @Aussie Fitness 🇦🇺💪🏼 for the video idea and inspiration - go show them love!!❤️ . . . . #healthyrecipes #highprotein #healthymeals #fitness #foodie #easyrecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly

High Protein Honey BBQ Chicken Mac & Cheese Meal Prep!🧀🔥 Truly one of the best combos, the perfect balance of sweet, savoury and spicy! Also another great way to add variety to your weekly meal preps!🤌🏽 Macros per serving (4 Total) 511 Calories | 50g Protein | 55g Carbs | 10g Fat Ingredients (4 servings) - 700g Raw Chicken Breast (from @SaffronAlley - love the quality of their chicken) - 3-4 Garlic Cloves Minced - 1 tsp Black Pepper - 2 tsp Paprika - 1 tsp Salt - 2 tsp Olive Oil - 30g Honey - 40g BBQ Sauce Reduced Sugar (Brand: Tescos) - 225g Uncooked Macaroni Pasta | 500g Cooked Weight - 250ml Skimmed Milk - 60ml Hot Sauce (Brand: @Sauce Shop i used buffalo sauce, you can use sriracha or any hot sauce you like - also use less if too spicy) - 120g Light Cream Cheese (Brand: Philadelphia Lightest) - 40g Low Fat Cheddar Cheese - Garnish with Parsley Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important Cooking Notes: - Cook the chicken on medium high heat for 3-4 mins each side till golden brown - Make sure you TURN OFF the heat before adding honey and BBQ sauce - For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth - You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days Hope you enjoy! . . . . #macandcheese #pasta #bbqtiktok #bbqchicken #mealprep #macaroni #pastalover #chickenrecipes #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #healthymeals #eathealthy #foodie #fatloss #fitness #weightloss

High Protein Crispy Salt n Pepper Chicken & Chips Meal Prep! Only 436 Calories per serve🤌🏽🔥 Combining 2 very popular takeout meals! This tastes absolutely delicious, is low in calories, filling and easy to make for the week ahead! Macros per serving (4 total) 436 Calories | 40g Protein | 47g Carbs | 10g Fat Ingredients (for 4 servings) - 700g Raw Chicken Breast Cubed - 1 tbsp Dark & Low Soy Sauce each - 2 tsp Black Pepper - 2 tsp Garlic Powder - 25-30g Corn Flour / Corn Starch - 800g Raw White Potatoes cut into Chips - Season Salt, Pepper, Garlic Powder, Paprika - 2 tsp Olive Oil - 1 Medium Onion chopped - 1 Medium Red & Green Bell Peppers chopped - Season Salt, Pepper, Garlic, Paprika, Chilli Flakes - Chopped Green Onion Important Cooking Notes - Mix the chicken till well combined, you can cook the chicken in the air fryer for 10-12 mins at 200C or cook like the video instructions - Bake the fries in the oven for 25mins at 210C or Air Fry for 12-15mins at 210C - You can reheat the fries in a pan or air fryer to make them cripsy again Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Hope you all enjoy this recipe, more to come! I truly appreciate your support🙏🏽❤️ . . . . #saltandpepperchicken #takeout #takeaway #mealprep #healthyrecipes #highprotein #lowcalorie #healthymeals #easyrecipes #quickrecipes #weightloss #fatloss #eathealthy #gymfood #foodie #fitness #chips #fries #potatochips

Eating Healthy Does Not Have to be Boring! NEW Meal Prep Cookbook is FINALLY HERE!📖👨‍🍳❤️ There’s no reason for you to be eating plain boring foods for Meal Prep when you can eat delicious macro friendly meals like these by making simple and easy adjustments! My ultimate goal is to help as many of you, wether your goal is to lose fat, build muscle or eat healthier these recipes are suitable for EVERYONE! Eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! You can find all of these recipes in My Meal Prep Cookbook packed with Over 50+ Unique Meal Prep Recipes designed to make eating healthy a joy!👨‍🍳📖❤️ . . . . #healthyrecipes #mealprep #highprotein #healthymeals #fitness #foodie #easyrecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly

Reply to @eternalevie no! Link in bio #eathealthy #fittok #csection #postpartumbody #shapewear #momsover40 #40andover #fyp

#eathealthy #food #recipesoftiktok #healthyliving #viral #recetasfaciles #lifestyle #fypシ #fitnessmotivation #fitness #fastrecipes

Ngejus dapet smoothies ❌ Ngejus dapet santen ✅ JUJUR dulu ga niat punya slow juicer gara2 ribet cuci nya EH TAPI, slow juicer yg ini punya fitur wash alias bilas sendiri, simply dengan siram pakai air aja. Langsung aku cinta @Oxone #slowjuice #eathealthy #healthyfood #juicer #santan #santanhomemade #masaksantan #kitchenhack #foodtiktok #tiktokhack #tiktokrecipe #coconutmilk

High Protein Creamy Garlic Pepper Steak! ONLY 541 Calories🧀🧄🥩 This might just be the best recipe i’ve made this year! The most tender and soft beef, so flavorful and indulgent with an incredible creamy sauce that goes perfectly with seasoned rice🤌🏽🔥 Macros per serving (4 Total) 541 Calories | 60g Protein | 44g Carbs | 12g Fat Ingredients (4 Servings) - 800g Raw Topside Beef cut into thin strips - 2 tsp Salt - 2 tsp Black Pepper - 2 tsp Garlic Powder - 2 tsp Paprika - 1.5 tsp Chilli Flakes - 2 tsp Olive Oil - 25g Light Butter (for Cooking) Creamy Sauce - 280ml Skimmed/Low Fat Milk - 150-180g Light Cream Cheese (Brand: Philadelphia Lightest) - 40g Grated Parmesan - Extra Salt, Black Pepper, Garlic Powder - Big Handful Spinach Serve with - 540g Cooked White Rice (135g per Serving) - Season with Mixed Herbs, Salt, Chilli Flakes Important Cooking Notes - Cut the steaks into thin strips, to allow the beef to stay tender when cooking - Marinate for 30mins or more for better flavour! - Cook on high heat for 5-6 mins to allow a golden brown colour for more flavour - Make sure you lower the heat before adding the milk and the rest of the ingredients - Mix everything till melted and smooth then add spinach - Let this simmer and thicken for 5-8 mins . . . . #steak #steaklover #beef #beefrecipe #peppersteak #highprotein #healthyrecipes #mealprep #easyrecipes #weightloss #lowcalorie #fitness #foodie #fatloss #eathealthy #healthyeating #rice

High Protein Mexican Style Chicken & Rice Meal Prep!🇲🇽🍗 This is one of the Easiest and Tastiest meal preps, there’s absolutely NO REASON for you to be eating plain chicken and rice🤌🏽 Macros per serving (4 total) 450 Calories | 45g Protein | 47g Carbs | 9g Fat Ingredients - 750g Raw Chicken Breast cut into cubes - 2 tsp Oregano - 1 tsp Garlic Powder - 2 tsp Paprika - 1 tsp Cumin - 1 tsp Chilli Powder - 1 tap Salt & Pepper - 1 Whole Lime Juice - 2 tsp Olive Oil for cooking - 1 Medium Onion Chopped - 1 Medium Red Bell Pepper Chopped - 100g Black Beans (Brand: Freshona) - 210g Washed Uncooked Basmati Rice - 1 tsp of each seasoning used previously - 300ml Water or chicken stock for more flavour - Garnish with Chopped Coriander/Cilantro Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Important Cooking Notes - When you add the uncooked rice, let it toast with the spices for 1-2 mins to enhance flavours - After adding the water, mix well then cover and simmer on low heat for 12-15 mins. Stir halfway to prevent the rice from sticking to the bottom of the pan - Add the chicken and mix in with coriander . . . . #mexicanfood #mealprep #chickenrecipes #chickenrice #highprotein #healthyrecipes #healthymeals #weightloss #fatloss #easyrecipes #gymfood #fitness #foodie #eathealthy #lowcalorie #lowcaloriemeals

#hamburguesasdelentejas #lentilburger #veganrecipes #recetasveganas #recetasveganasfaciles #viral #lifestyle #healthyliving #fitness #eathealthy #eat #changes #eatwell #viralvideo #whatieayinaday #recetasfaciles #easyrecipe #food

Meal prep Monday #mealprepideas#mealprepmonday#foodlover#food#healthyliving#healthyfood#eathealthy#eatclean#steak#rice#mealpreptips#healthy#foodtiktok#foodie

Fun fact! #eat #food #eathealthy #healthy #funny #meat #steak #bbq #fyp #foryou

High Protein Korean Beef Rice Bowls for weightloss! Only 484 Calories🥩🍚🔥 My take on a very popular Korean dish! Genuinely one of the tastiest meal preps i’ve made🤌🏽🔥 Macros per serving (4 servings total) 484 Calories | 50g Protein | 52g Carbs | 7g Fat Ingredients (for 4 portions) - 800g Lean Beef Mince (I use topside beef one of the leanest cuts) - 80g Low Sodium Soy Sauce (You can mix light and dark soy sauce) - 30g Honey - 4-5 Garlic Cloves Minced - 25g Gochujang - 10ml Sesame Oil - 1 tsp Sesame Seeds Pickled Cucumbers - Sliced Cucumber - Grated Carrots - 20g Light Soy Sauce - 10g Rice Vinegar - 1 tsp Garlic Powder - 1 tsp Chilli Flakes - 1 tsp Sesame Seeds Spicy Lemon Mayo - 50g Light Mayo - 25g Sriracha - 1/2 tsp Garlic Powder - 1/2 Lemond Juice - 140g Cooked Rice per serving (560g total) Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖🔥 Important cooking notes - When cooking the beef, use cooking spray or olive oil. Cook for 5-6 mins till brown then add the sauce. Cook for another 5 mins to get the beef golden and crispy - You can make the pickled cucumbers and spicy lemon mayo in advance and store it in the fridge in bulk - Serve with Hot rice and enjoy! . . . . #koreanfood #koreanbbq #koreanbeef #beef #mealprep #healthyrecipes #highprotein #easyrecipes #lowcalorie #foodie #eathealthy #weightloss #fatloss #gymfoodie #fitness #quickrecipes #healthymeals

I can eat like this every day 🤤simple meal and delicious 😋 #food#dinnerideas #LIVEHighlights #LIVEIncentiveProgram#dinner#PaidPartnership#dinnertime#eatwithme#healthy#healthyfood#foodies#foodietiktok#eating#eat#balancediet#eatwell#eathealthy

High Protein Creamy Butter Chicken Pasta for Meal Prep! Only 500 Calories per Serving!🍝🔥 Combining two of the most popular dishes into one!🇮🇳🇮🇹 So indulgent, creamy, packed with protein and perfect to meal prep for the week ahead!💪🏽 Macros per serving (4 total) 515 Calories | 48g Protein | 49g Carbs | 12g Fat Ingredients (4 servings) - 700g cubed raw Chicken Breast - 3 Garlic Cloves minced or Garlic Powder - 1 tbsp Smoked Paprika - 1 tsp Turmeric - 1 tsp Garam Masala - 2 tsp Chilli Powder - 2 tsp Salt & Pepper - 100-120g Low Fat Yogurt (Brand: Milbona) - 1 Lemon Juiced Butter Chicken Sauce - 20g Light Butter - 1 Medium Onion finely sliced - 1 Can Chopped Tomatoes (400-500g) - 1/2 tsp of each spice used for the chicken - 25-30g Cashew Nuts (Adds creaminess) - 100g Low Fat Yogurt - 1/2 cup Pasta Water - Garnish coriander - White Sauce = yogurt mixed with milk - 270g Uncooked Penne Pasta (You can use protein pasta for better macros and more protein!) Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important Cooking Notes - Marinate the chicken overnight for best flavour - You can use freshly chopped tomatoes instead of canned - Let the sauce cooldown before blending!! - Cook the sauce for 5 mins before adding the yogurt . . . . . #butterchicken #pasta #pastalover #mealprep #easyrecipes #highprotein #lowcalorie #weightloss #indianfood #takeaway #fatloss #fitness #foodie #gymfood #eathealthy #healthymeals #quickrecipes

High Protein Cheesy BBQ Chicken & Crispy Potatoes!🧀🍟🍗 Only 484 Calories and perfect for meal prep, packed with flavour and easy to make Macros per Serving (4 Total) 484 Calories | 47g Protein | 39g Carbs | 15g Fat Ingredients (4 Servings) - 800g Raw Cubed Chicken Breast - 1.5 tsp Salt - 2 tsp Oregano - 1 tsp Chilli Flakes - 2 tsp Onion Powder - 2 tsp Paprika - 2 tsp Olive Oil - 25g Light Butter for cooking - 3-4 Garlic Cloves Minced - Freshly Chopped Parsley - 80-100g Reduced Sugar BBQ Sauce (Brand: Tesco) 50-60g Shredded Mozzarella Crispy Potatoes - 800g Cubed Potatoes Raw - 1 tsp Salt, Garlic, Paprika, Oregano - Optional Olive Oil or Cooking Spray Don’t forget to check out my Digital Cookbook for more Easy and Delicious Recipes!👨‍🍳📖❤️ Important Cooking Notes - When cooking the chicken make sure it’s not too high heat, then lower the heat when adding garlic, parsley and BBQ sauce - Add the cheese on low heat then cover till it melt, you can add a little water to steam better - Store in the fridge or freezer then reheat in the air fryer or oven . . . . #bbqchicken #bbq #chicken #barbeque #potato #potatoes #mealprep #healthyrecipes #highprotein #easyrecipes #weightloss #foodie #healthymeals #chickenrecipes #lowcalorie #eathealthy

Did you know this? #nutrition #healthyliving #nutrition101 #dougevans #sproutwiz #bradlea #bradleatv #frenchfries #healthycooking #healthyfood #healer #healersoftiktok #healthiswealth #healthisthenewwealth #vegan #junkfood #junkfoods #eathealthy #fyp #foryou

I absolutely LOVE these protein bars! And the sample pack has restocked!! 🥰 #moshbars #moshlife #proteinbars #protein #glp1 #glp1community #iykyk #healthsupplements #supplements #eatyourprotein #proteinintake #brainfood #brainfuel #mariashriver #patrickschwarzenegger #sharktank #tastetest #samplepack #varietypack #ttsdelightnow #stayhealthy #giftguide #stayhealthy #eathealthy #tiktokshopcreatorpicks #healthysnackideas #healthysnacks #newyearnewyou #newyearnewaura #mademyyear @Mosh Life

High Protein Sticky Honey Garlic Chicken🍯🧄🍗 Only 461 Calories! So flavorful, indulgent and ready in less than 25 mins! One of my favorite meals, so easy and perfect for meal prep🤌🏽 Macros per serving (4 Total) 461 Calories | 44g Protein | 45g Carbs | 11g Fat Ingredients (4 servings) - 800 Cubed Chicken Breast - 4 garlic Cloves Minced or 1 tbsp Garlic Powder - 1 tbsp Paprika - 1 tbsp Black Pepper - 25g Sriracha - 30-40ml Soy Sauce (half light and half dark soy sauce) - 30g Honey - 2 tsp Olive Oil or Cooking Spray Rice Mix - 2 Garlic Cloves Minced - 1 Medium Red Onion thinly sliced - 1 Red Bell Pepper - 540g Cooked White Rice - 20ml Soy Sauce - 15g Honey - 2 tsp Sesame Oil - Green Onion & Sesame Seeds Find more Easy & Delicious Recipes like this in my Digital Cookbook👨‍🍳📖🔥 Important Cooking Notes - Marinate the chicken for 1-2 hours for better flavour - Cook the chicken for 3-4 mins each side till golden brown - When adding the honey to the chicken, make sure the heat is turned OFF! Then mix it in properly before setting aside - Cook the garlic for 1-2mins till fragrant before adding the onions and bell peppers - After adding the rice, chicken and extras, give it all a good mix till well combined. You can save some chicken to serve on top of the rice . . . . #honeygarlic #chickenrecipes #chicken #mealprep #highprotein #lowcalorie #weightloss #easyrecipes #quickmeals #healthyrecipes #eathealthy #healthy #fitness #gymfood #fatloss #foodie

High Protein Cheesy Beef Taco Potato Bowls🧀🥩🍟 All for 522 Calories! This is without a doubt THE BEST recipe i’ve made this year so far! The flavours are INCREDIBLE! Macros per serving (4 Total) 522 Calories | 54g Protein | 42g Carbs | 14g Fat Ingredients (4 servings) Taco Seasoning Mix - 1 tsp Salt - 1 tsp Black Pepper - 1 tsp Onion Powder - 1 tsp Garlic Powder - 1 tsp Cumin - 1 tsp Paprika - 1 tsp Chilli Powder - 1 tsp Oregano Potatoes - 800g Raw Cubed Potatoes - Taco Seasoning Mix - 2 tsp Olive Oil Chipotle Spicy Sauce - 100g Fat Free Yogurt - 80g Light Mayo (Brand: Hellmans) - 50g Chipotle Chilli Paste (Brand: Waitrose) - 20g Hot Sauce - 20g Honey - Salt, Paprika, Garlic Powder Pico de Gallo - 2 Large Tomatoes Chopped - 1 Large Red Onion Chopped - 1/2 Red & Green Bell Peppers Chopped - Big Handful Coriander chopped - Salt, Pepper, Garlic, Cumin, Paprika - 1 Whole Lime Juice Taco Beef - 800g Lean Minced Beef (Topside Beef) - 20g Tomato Paste - Taco Seasoning Mix - Grated Mozzarella or any low fat cheese - 15g Grass Fed Butter for cooking My New Meal Prep Cookbook will be OUT SOON!👨‍🍳📖 Important Cooking Notes - Season the potatoes thoroughly and mix till well coated. Make sure you don’t over cook them - Make the sauce in advance and store in the fridge to use for any other meal - Same thing with the Pico/Salsa, store in a container in batches - Cook the beef till brown then add all the ingredients. You can add a little water to add moisture if it’s too dry - Reheat the potatoes and beef only. You can store the salsa separately to make it easier . . . . . #taco #tacobowl #beef #potato #tacobell #mexicanfood #potatoes #picodegallo #highprotein #healthymeals #healthyrecipes #easyrecipes #mealprep #eathealthy #weightloss #fitness #foodie #healthyeating #lowcalorie

High Protein Creamy Spicy Ramen Noodles! Only 550 Calories!🔥🍣🍜 Absolutely incredible flavours, so indulgent, macro friendly & easy to meal prep! This can be made with your protein of choice, i made it with salmon but is perfect with chicken too! Macros per serving (4 total) 566 Calories | 44g Protein | 40g Carbs | 23g Fat Ingredients (for 4 servings) - 4 Skinless Salmon Fillets - 180-190g each raw - Season w Garlic Powder, Smoked Paprika, Salt & Pepper - 2 tsp olive oil for cooking or cooking spray - 2 Garlic Cloves Chopped - 20g Chilli Paste (Brand: Lee Kum Kee) - 500ml Light Coconut Milk (Brand: Sainsburys) - Season with 1 tsp Salt, Pepper, Paprika or Ramen packet seasoning - 3.5 Nests 220g Uncooked Medium Egg Noodles (Brand: Sainsburys) - Green Onions - 20ml Soy Sauce Important Cooking Notes - Cook the salmon on medium low heat for 4-5 mins each side till beautifully golden - Cook the noodles according to packet instructions (I cooked mine on simmer for 5 mins) - When adding the coconut milk, bring to a bubble before adding the noodles, then once the noodles are added, mix everything and let it simmer for a few mins to thicken the sauce - Serve the salmon on top and enjoy! You can store the salmon and noodles seperately for meal prep Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ . . . . #ramen #ramennoodles #noodles #salmon #seafood #salmonrecipe #highprotein #lowcalorie #healthyrecipes #healthymeals #mealprep #weightloss #fatloss #eathealthy #gymfood #fitness #foodie

High Protein Creamy Philly Cheesesteak Mac n Cheese! Only 546 Calories🥩🧀🔥 What an incredible combo! So cheesy & creamy, perfect for meal prep during Ramadan, great macros and so simple to make! Macros Per Serving (4 Total) 546 Calories | 62g Protein | 48g Carbs | 11g Fat Ingredients (4 Servings) - 800g Raw Beef Mince (I use topside/top round beef) - 20g Grass Fed Butter (For cooking) - 1 Tbsp Minced Garlic - 1 Medium Onion Chopped - 1/2 Each Red/Green/Yellow Bell Peppers (You can use any) - 1.5 Tsp each Salt, Pepper, Paprika, Chilli Flakes - 140g Light Cream Cheese - 50g Mozzarella - 3 Light Cheese Slices (19g Each) - 125ml Pasta Water - 240g Uncooked Macaroni / 560g Cooked Macaroni - Garnish Parsley My New Meal Prep Cookbook is Releasing SOON! Sign up for the Waitlist!👨‍🍳📖❤️ Important Cooking Notes - Cook the Macaroni first in boiling water then remove some pasta water to use later in the recipe - Cook the onions and bell peppers for 5-6 mins till fragrant and soft before adding the beef - You can either remove the veg when cooking the beef or make a well in the middle like shown in the video - Make sure you cook the beef thoroughly before adding the cream cheese - Lower the heat once you start making it creamy . . . . #cheesesteak #phillycheesesteak #steak #steaklover #beef #macncheese #macandcheese #macaroni #highprotein #quickrecipes #healthymeals #healthyrecipes #mealprep #eathealthy #pasta #pastalover

The Most Delicious High Protein Honey Chilli Lime Chicken Only 527 Calories🍯🍗🔥 This has to be one of the most flavorful easy chicken recipes i’ve made! Packed with nutrients, perfect for muscle gains and easy to make! Macros per Serving (4 Total) 527 Calories | 45g Protein | 52g Carbs | 16g Fat Ingredients (4 Servings) Chilli Lime Seasoning Mix (1 serving) - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Onion Powder - 1 Tsp Chilli Powder - 1 Tsp Cumin - 1 Tsp Paprika Chicken Marinade - 800g Cubed Chicken Breast - 1.5 Tbsp Minced Garlic - 2 servings Chilli Lime Seasoning Mix - 20g Honey - 1 Whole Lime - 1 Tbsp Freshly Chopped Coriander - 20g Butter for cooking - 10g Extra Honey once cooked Chilli Lime Sauce - 100g Yogurt - 100g Light Mayo - 50ml Hot Sauce - 20g Honey - 1 Tsp Chilli & Garlic Powder - 1/2 Lime Juice You will only use a small amount of this per serving Serve with 140g Cooked Rice per serving My New Meal Prep Cookbook is Releasing SOON! Sign up for the Waitlist!👨‍🍳📖❤️ Important Cooking Notes - Marinate the chicken for 1 hour or overnight for best flavours - Make the sauce in batches to store in the fridge for longer - Cook the chicken on medium heat for 6-8mins till golden and juicy - When adding the butter and honey to the chicken make sure you lower the heat . . . . #chickenrecipes #chicken #recipes #healthyrecipes #highprotein #mealprep #quickrecipes #foodie #chililime #honeychicken #honey #chickenrice #spicyfood #lowcalorierecipe #foodie #weightloss #fatloss #eathealthy #healthyeating

High Protein Crispy Orange Chicken Meal Prep!🍊🍗 One of the most popular takeout meals, packed with fresh flavours, indulgent and easy to make! Macros per serving (4 total) 500 Calories | 48g protein | 56g carbs | 10 fat INGREDIENTS (for 4 servings) For the Crispy Chicken: - 800g raw chicken breast (cut into cubes) - 1 tsp salt & pepper - 2 tsp garlic powder - 2 tsp paprika or smoked paprika - 40g cornflour or cornstarch For the Sticky Orange Sauce: - 350ml fresh orange juice (you can squeeze from fresh oranges or use store bought) - 50ml low sodium soy sauce - 30g honey - 10g cornflour or cornstarch - 40-50ml water - 1/2 or 1 tsp chilli flakes (depends how spicy you want it) - 3 garlic cloves chopped - 1 tbsp ginger chopped - Orange zest (optional) To serve: - Sesame seeds - Green onion / Scallion - 130g cooked white rice per serving Calories and macros may vary based on ingredients you use! ENJOY! Find more Easy, Healthy & Delicious Recipes like this in My Recipe Cookbook!👨‍🍳📖❤️ Important notes: - When coating the chicken with cornflour make sure each piece is evenly coated to get the best crispy results. You can also oven or air fry the chicken to get better crispy results! - This is perfect for meal prep and can be frozen for weeks of stored in the fridge for 4-5 days - To reheat from frozen just place in a microwave for 5 minutes or remove the night before to thaw overnight . . . . . #orangechicken #chickenrecipes #highprotein #mealprep #easyrecipes #weightloss #fatloss #takeout #takeaway #chinesefood #healthyrecipes #healthymeals #lowcalorie #foodie #gymfood #fitness #eathealthy

High Protein Cheesy Garlic Steak & Sweet Potato Bites! ONLY 507 CALORIES!🥩🍟🔥 This combo is absolutely incredible, flavor packed & SO easy to make! Juicy steak bites paired with perfectly seasoned cheesy sweet potatoes🤌🏽🔥 Macros Per Serving (4 Total) 507 Calories | 51g Protein | 34g Carbs | 18g Fat Ingredients (4 servings) - 800g Topside Beef Steaks cut into cubes (one of the leanest cuts of beef) - 3-4 Garlic Cloves Minced or Garlic Powder - 2 tsp Salt - 2 tsp Black Pepper - 2 tsp Parsley - 2 tsp Olive Oil - 20g Light Butter (for cooking) - 800g Uncooked Sweet Potatoes cut into cubes - Season with 1 tsp Salt & Pepper - Parsley - Smoked Paprika - 2 Garlic Cloves Minced - Optional Olive Oil - 40g Light Cheddar Cheese (or any low fat cheese) - Garnish Fresh Parsley & Chilli Flakes Don’t forget to check out my Digital Cookbook for more Easy & Delicious Recipes!👨‍🍳📖 Important Cooking Notes - Marinate the steak for 30mins for extra flavor - Quick tip - Add 1 tsp baking soda to the steak to tenderise it - Make sure the sweet potatoes are evenly well seasoned - To reheat, warm up in the microwave or better in a pan for 3-5 mins . . . . #steak #steaklover #potato #potatoes #beef #fries #highprotein #mealprep #healthyrecipes #easyrecipes #weightloss #fatloss #foodie #fitness #gymfood #eathealthy #lowcalorie #cheese

High Protein Chicken Shawarma & Crispy Fries!🍗🍟 Only 450 Calories! This is easily one of the BEST meal preps i’ve ever made! The flavour combinations are truly incredible🤌🏽🔥 Shawarma is the most popular fast food dish Macros per serving (4 Total) 463 Calories | 50g Protein | 36g Carbs | 13g Fat Ingredients - 900g Chicken Breast cut into thin slices - 3-4 Garlic Cloves crushed - 1 tbsp Smoked Paprika - 1 tbsp Onion Powder - 1 tsp Cinnamon - 1 tsp Cumin - 1 tsp Salt & Pepper - 2 tsp Olive Oil - 2 tbsp Tomato Paste - 1 Lemon Juiced Fries - 800g Raw Potatoes cut into fries - 1 tsp salt, pepper, oregano, paprika - 2 tsp Olive Oil Garlic Sauce - 200g Low Fat Greek Yogurt - 75g Light Mayonnaise - 1-2 minced Garlic Cloves - 1/2 tsp salt, pepper - 1/2 Lemon Juice Crunchy Slaw - Thinly cut Cabbage - Grated Carrots - Lemon Juice and Salt - Pickles Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Important Cooking Notes - Marinate the chicken for as long as possible, overnight for best flavours - When layering the meat make sure they don’t fall to the sides. You can use a regular baking dish to layer on - Bake the fries in the oven for 25 mins or air fry for 15 mins at 200C - You can prep the garlic sauce and crunchy slaw in bulk in advance and store in the fridge for multiple days - When the chicken is cooked, let it cool down then use a sharp knife to cut into thin strips and serve . . . . #shawarma #chickenshawarma #chicken #fries #chips #frenchfries #mealprep #highprotein #easyrecipes #weightloss #fatloss #takeaway #takeout #healthyrecipes #foodie #fitness #eathealthy #healthymeals #lowcalorie

Who wants the recipe?!👨‍🍳🔥 Combining 2 very popular takeout meals, tastes absolutely delicious, low in calories & easy to make! . . . #saltandpepperchicken #takeout #highprotein #healthyrecipes #healthymeals #fitness #mealprep #foodie #easyrecipes #lowcalorie #weightloss #eathealthy #fries #chips

High Protein Peri Peri Chicken Mac n Cheese! ONLY 572 Calories🍗🧀🔥 This might just be the best mac n cheese combo! So indulgent and easy to make - The Peri Peri Chicken is so juicy and flavourful paired with Creamy Peri Peri Spicy Mac n Cheese Macros per serving (4 Total) 572 Calories | 57g Protein | 55g Carbs | 13g Fat Ingredients (4 Servings) - 400g Raw Chicken Breast & 400g Raw Chicken Thighs (skinless and trimmed) - 5 Garlic Cloves Minced - 2 tsp Oregano - 2 tsp Paprika - 2 tsp Onion Powder - 2 tsp Salt & Pepper - 100g Nando’s Medium Peri Peri Marinade (Brand: Nando’s) - 20g Light Butter for cooking (Brand: Lurpak) - 240g Uncooked/540g Cooked Macaroni Creamy Peri Peri Cheese Sauce - 1/2 Medium Onion finely chopped or Chopped Garlic - 2 tbsp Tomato Paste - 300ml Skimmed Milk - 180g Light Cream Cheese - 40g Low Fat Cheddar - Extra Seasoning to taste (Salt, Pepper, Onion Powder, Oregano, Paprika) - 50g Peri Peri Medium Hot Sauce (Brand: Nando’s) - 100ml Pasta Water - Garnish with Parsley Important Cooking Notes - Marinate the chicken for 30 mins or overnight for best flavour - You can use all chicken breast or thighs, i chose to mix to have extra flavour - Make sure yoo trim some of the fat from the chicken thighs - Cook the chicken on medium high heat for 4-5mins each side till you get a nice char - Make sure you let the chicken rest for 5 mins before chopping into cubes - When making the sauce, add everything on low heat so the milk and cheese doesn’t split - Mix everything till creamy and cheesy then remove from the heat and add the cooked macaroni . . . . #periperi #chicken #periperichicken #macncheese #macandcheese #macaroni #pasta #pastalover #highprotein #mealprep #easyrecipe #eathealthy #fitness #foodie #weightloss #fatloss #chickenrecipes #cheese

Meal prep Monday 🥙🥗#mealprepideas#mealprepmonday#food#healthyliving#healthylifestyle#foodlover#foodie#eatyourvegetables#portioncontrol#cleaneating#eathealthy#eat

Who wants the recipe?!👨‍🍳🔥 The flavours are absolutely INCREDIBLE! This Salmon Coconut Ramen is So indulgent, lots of protein and easy to make! Meals like this will make eating healthy so much more enjoyable! . . . . #ramen #ramennoodles #takeaway #mealprep #healthyrecipes #highprotein #lowcalorie #noodles #salmon #salmonrecipe #coconut #healthymeals #easyrecipes #weightloss #fatloss #gymfood #eathealthy