High Protein Peri Peri Chicken & Spicy Rice! Only 532 Calories🍗🔥 There’s no reason for you to be eating plain chicken and rice - This is one of the best chicken recipes you will ever try! Macros per Serving (4 Total) 532 Calories | 44g Protein | 47g Carbs | 16g Fat Ingredients (4 Servings) Peri Peri Seasoning Mix (1 serving) - 1 Tsp Salt - 1 Tsp Smoked Paprika - 1 Tsp Chilli Powder - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Cumin - 1 Tsp Oregano Peri Peri Chicken - 800g Boneless Skinless Chicken Thighs - 1.5x Peri Peri Seasoning Mix - 100g Nando’s Marinade - 1/2 Lemon Juice - 20g Light Butter for cooking Perinaise Sauce - 100g Light Mayo - 80g Nandos Hot Sauce - 1/2 Tsp Garlic Powder - 1/2 Tsp Smoked Paprika Spicy Rice - 1 Tbsp Chopped Garlic - 1 Medium Onion Chopped - 1 Red Bell Pepper Chopped - 1 Tsp Salt, Cumin, Smoked Paprika, Chilli, Turmeric - 50g Tomato Paste - 560g Cooked Basmati Rice - Fresh Parsley Important Cooking Notes - Marinate the chicken overnight for best flavours - You can use chicken breast instead of chicken thighs - Cook on medium high heat for 5 mins each side to develop that golden colour - Cook the onions and bell peppers for 5 mins before adding the seasoning and tomato paste then cook for another 2 mins - Add cooked rice and parsley, mix gently till the colour turns bright orange - Make the Perinaise sauce ahead of time then bottle it up and store in the fridge - only serve when ready to eat - To reheat, place in a microwave or in a pan for 5 mins . . . . #periperi #periperichicken #chicken #chickenrecipes #highprotein #mealprep #chickenrice #weightloss #fatloss #eathealthy #foodie #easyrecipes #nandos #grilledchicken