Glute vs Quad focused exercises Side by side comparisons to show the difference between quad focused exercises & glute focused exercises. *just a quick side note - these exercises are aimed to focus on a specific muscle group however most exercises will still put tension on other muscle groups too!🫶🏼 Exercises demonstrated (glutes= left vs quads= right); - Hip thrusts vs Front squats - Curtsy lunge vs Kneel to squat - Sumo squat vs Goblet squat - Deficit reverse lunge vs Front lunge Struggling to see progress in the gym? Join our workout SERIES 🔥💪 . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach CC: zoandemfi

Replying to @Alex When a 3⭐️⭐️⭐️ is better than a 5⭐️⭐️⭐️⭐️⭐️ 🤣🤣 #football #footballtiktok #thaddboii #lsufootball #lsu #3starvs5star #lsutigers #cju #jacksonblaziken #sprints #strengthcoach #greenscreen

PT. 2🤣🤣 When you go on a College Visit and get forced to workout to prove yourself🤣 #football #footballtiktok #thaddboii #texaslonghorns #texasfootball #kimani #kimanipsyduck #cju #indoor #indoorworkout #indoorfootball #strengthcoach #coachjohnson #coachjohnsonuniverse

Did you make it to training today? #strengthcoach #gymtiktoks #workouttiktok

If you can’t relate you probably just don’t do hipthrusts 🤷🏼‍♀️ . . . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach cc: sophie_bouts

We’re thrilled to introduce our newest Master Trainer and VertiMax Ambassador Kelli Brightwell! 🌟💪We cannot wait to work with Kelli in supporting our community, helping our coaches, trainers & athletes learn and grow!💡 #vertimax #teamvertimax #sportsperformance #performancecoach #athletictraining #athleticdevelopment #strengthandconditioning #strengthcoach #speedandagility

Nothing good comes easy! #gymgirlmotivation #upperbodyworkoutforwomen #strengthcoach

The exercises that helped me build my glutes🍑👇 Hip thrusts Floor Glutes Bridges Frog pumps Cable kicks Single leg hip thrust Single leg glute bridge 
#splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach
cc: tinashuli

Squats vs Split Squats … if you could only pick one … which one would it be !? #legsday #strengthcoach #strengthtrainingforwomen

Target all three areas of your glutes (gym edition) 🍑 Your gluteus maximus, medius & minimus are the three muscles that make up your glutes. It’s worth mentioning that ofcause some of these exercises will recruit more than one of these muscles. However we are aiming to show you exercises that will focus more on each particular muscle to achieve “rounder” glutes! . . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach cc: zoandemfit

Welcome to my new series: Stop Doing Sh*tty Lifts The Romanian Deadlift was the number 1 requested exercise when I asked what y’all need form cues on, so here it is! Here are your main takeaways: Position: feet hip width distance apart, hands gripping outside just of your thighs Cues: take a breath in and pull your abs in to brace your belly. Push your hips back like you’re reaching your butt for an imaginary wall behind you. As you descend, start to bend your knees and thinking about SPREADING YOUR CHEEKS! Once you can’t push your hips back further and you feel a good stretch in the hamstrings and glutes, start by sending your back pockets toward your heels as you stand up. Feeling the RDL in your low back is very normal—PAIN is something different and I would suggest scaling back the load or switching to dumbbells until you can build up with minimal pain. Common mistakes: 1. Bar getting too far away from your thighs 2. Overextending/squeezing at the top 3. Not bracing properly through your trunk What exercise do you want to STOP DOING SH*TTY next?? 🧠For cues like this on all your workouts, join my program Team Limitless (free week 🔗 ïn b!0) #formtips #romaniandeadlift #trainingtips #strengthtraining #gymmotivation #gymeducation #strengthcoach

@KrissyCela putting on a bench press clinic 🦾 i LOVE coaching (and being coached by) the strong women in my life and I’m lucky enough to do it every day #coaching #strengthcoach #strengthtraining

Peach Day! #gymgirltiktok #glutesgrowth #strengthcoach

My Training App LIFTit is coming soon !! #strengthcoach #gymtrainer #fitnessapp

Home vs Gym - full body alternatives Some full body gym vs home alternatives for you, helping you move your body no matter your circumstances! I am currently away this week & making the most of bodyweight alternatives! . . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach cc: zoandemfit

Amazing bar to add to your home gym 💪 #DeadliftTips #PowerliftingTechnique #StrengthTraining #FitnessGoals #GymMotivation #Weightlifting #BarbellExercises #StrengthCoach #DeadliftForm #FitnessJourney #PowerliftingLife #GymTips #powerlifting

To much work has been put in to not post it 😏✨ . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach cc: mariajaiime_

if you’re a quad dominant girly trying to grow the glutes OR someone who deals with a glute imbalance, THESE my friend, are your glute growth besties 👯‍♀️ and if you want a full glute program, you can train with me and all of the other badass booty builders in our community group chat where we’ll be cheering you on🥰 . . . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach cc:cassidymorganfitness

Level up daily, More than yesterday, but won’t be as good as tomorrow. If you are reading this… put your phone down and #LFG! #levelup #relentlesspursuit #uncompromising #savage #thereismore #push #morethanaconqueror #hardchargers #passionate #gymtok #motivation #ifyouneedasignthisisit #gohardorgohome #strengthcoach #trainharder #humanoptimization #biohacked

Your brain understands “push your hips back”, but your body doesn’t? Try this: 1️⃣ Step 1 foot away from a wall 2️⃣ Slowly reach your bum back to touch the wall behind you whilst letting your hands fall towards your toes 3️⃣ When your bum touches the wall, reverse the movement to stand back up And there you have it, the perfect hip hinge! You’ll find if you try to do one without the other, it doesn’t work out: - Bending over through your back? Your bum won’t touch the wall👎 - Not letting your chest lower? You’ll fall backwards!❌ You can practise this at home to build some confidence to step in to the gym and smash your RDLs! . . . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach cc: jazz.fitness_

Tập sức mạnh là tập gì nhỉ? 😄 #strength #strengthtraining #strengthcoach #power #powerworkout #langhoaworkout #calisthenics #inspire #howto #learn #learnontiktok #health #strong #fyp #like #love #dynamic #healthy #inspiration #exercise #beast #share

Here is a simple training template for coaches and athletes to follow! - 👥Follow @coach.reeser 📲Share | Save | Tag A Friend - #strong #strength #power #weightlifting #workout #workouts #offseason #gains #jacked #foryoupage #foryou #fit #gymlife #gym #training #gymmotivation #fitnessjourney #muscle #exercise #motivation #fitsporation #fit #getfit #strengthandconditioning #strengthcoach #explorepage

T-Bar Row #tbarrow #backdayworkout #strengthcoach #strengthtraining #ishuperera5 #fitnessmodel #glutesworkout #glute #gymmotivation #fitnessmotivation #likemeplease🙏🙏🌷🌷 #likemesendtikto100k #srilankatiktok🇱🇰 #srilankagym #kandygyms #fyppppppppppppppppppppppp #fpyシ #fpyシ #tbarrows

Little “grrr” moment 🤭 #backsquatpr #backsquat #strengthtraining #weightlifting #strengthcoach

Whats your vote? Front squat or back squat? #strengthtraining #strengthcoach #weightlifting #fitnesscoach #frontsquat #girlswhofrontsquat

#deadlift #strongmandeadlift #deadlifting #strongman #strongmancompetition #strength #strengthandconditioning #strengthtraining #strengthcoach #fitnesseducation

Friday might training 🫶🏼 #olympiclifting #cleanandjerk #clean #jerk #onlinecoach #strengthtraining #strengthcoach

WARNING: Do not try this at home 🚫 but this video still needs a share to appreciate the Kabuki “hands on” approach to testing 🙌 The Kabuki Mack Lite Clamp is the strongest in the world… yes all our data is bench tested, validated, and being published in the ASME engineering journal… but if there is a reason to do some sketchy shit for fun to show you just what those numbers mean we got the right people 😂 oh yeah 1/4 turn tightening (most efficient), nothing lighter, and narrowest clamps on the market 🔥. Get on the preorder list before it gets a mile long! https://kabukistrength.com/products/kabuki-mack-lite-clamps-pair?variant=42965603483834 - @Kabuki Strength @Jmackey_ifbbpro @Mackey Innovations Give this video some love and pass it along! • • • • • • • • #kabukiedu #kabukieduplus #deadlift #deadlifting #squat #bench #strengthcoach #coaching #strengthcoach #powerlifting #powerbuilding #strengthsports #strongman #kabukistrength #hypertrophy #technique #athlete #pdx #portland #oregon #OHP #shoulder #delts #squatting #benching #pressing #nutrition #sportsnutrition #athlete #kabukistrength

Building these legs one squat at a time 😮‍💨🤘🏼 #fitnesscoach #strengthtraining #strengthcoach #backsquats

Great Drill to teach what you actually mean when you say “we need to communicate better”. • #coach #coaching #coachlife #coachinglift #strengthcoach #strengthandconditioning #conditioning #sportsperformance #fitness #exercise #soccer #collegesoccer #teambuilding #teamchemistry #teamculture #culturebuilding #community #teammates #sports #pe #recess #physicaleducation