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Introduction: This is a tiktok hashtag called upper.
The music has now attracted more than
11.1K videos and
886.6M views. It is a very
popular content. The following is videos that related to this music.
#upper
Views
886.6M
Videos
11.1K
Top_50_Hot_Videos(#upper)
Estare subiendo todo mi split! El dia de legday fue el primero que subi que es el dia dos (miercoles), este es el dia uno que lo hago el lunes 💪🏽⚡️ #gymblog #gabrieltajmuch #upper #trensuperior #pecho #shred #fibras #pectoral #rutina #push #argentina #chile #mexico
1.8M
201.6K
588
Gah
1 years_ago
Gancho al Hígado #tutorial #boxing #motivacion #sparring #entrenamiento #rockybalboa #gimnasio #rocky #wbc #box #canelo #ko #coyoacanboxing #boxeoamateur #boxeomexicano #esquivas #caneloteam #NosVemosEnElRing #upper
728.1K
55.1K
309
Coyoacan Boxing
1 years_ago
TÉCNICA EFICAZ BOXEO🥊🔥🔝#boxeo #eficaz #mexicanstyle #tecnica #upper #higado #ko #boxeomexicano #eficaz #boxeoespañol #viraltiktok
346.9K
24.4K
37
La Verneda Fight Club
1 years_ago
Please read and FOLLOW! Face pulls and rope cable rows with a rope cable attachment are versatile exercises that allow you to target both your upper back and lower back effectively. Incorporating both face pulls and rope cable rows into your workout routine can provide a well-rounded approach to strengthening your upper and lower back, contributing to better posture and spinal support. #facepulls #lowerback #upperback #roperows #cablerows #lower #upper #gym #wegojim #workouttips #cbum #traps #reardelts #lats
324.7K
10.1K
32
Flamur Jonuzi
1 years_ago
Please read and FOLLOW Yes, you can target both your back and shoulders with just dumbbells! Let's break it down: for those lats, go for standing dumbbell rows. To hit those traps, dumbbell shrugs are the way to go. For rear deltoids, try rear delt dumbbell raises, and for the side deltoids, opt for lateral dumbbell raises. Lastly, to work those front deltoids, nothing beats the standing dumbbell press. With this simple yet effective routine, you'll be well on your way to building a strong and well-rounded upper body! #dumbbellworkout #dumbbellonly #dumbbells #home #homeworkout #hometraining #homeexercise #trainathome #shoulders #back #reardelt #deltoid #lats #lower #upper #traps
253.6K
16.6K
44
Flamur Jonuzi
1 years_ago
Blind date palava😂😂😂 #naijatiktok🇳🇬🇳🇬🇳🇬 #foryou #viralvideo #blinddate #upper #benin #edo
155.5K
9.7K
629
Paddies_nations🎮
1 years_ago
NEW NECK AND SHOULDER MASSAGER🚨Check it now🚨 #tryit #and #share #sharethemagic #shareiscare #loveyourself #relax #massager #muscle #pain #neck #shoulders #upper #back #super #loveit #before #sleep #needit #helpingothers #tryit #brilliant #good #one #dancer #gym #fit #afterwork #doit #selfcare #fyp #fypシ #viral #fypシ゚viral #foryou #foryoupage
91.6K
244
14
Rosaria
11 months_ago
Esta rutina es muy especial para mi. Mi amiga @Sofia Jirau no pone excusas y no tiene limites que la detengan. *Las primeras dos combinaciones son de 4 sets y la ultima de 3* #fyp #gym #routine #upper #coach
86.0K
6.1K
38
Norberto Muñoz
1 years_ago
Replying to @Garryyyyy Had to do a re-up for all the Karens🫶🏼🫶🏼 #fyp #gymgirl #workout #pullup #chinup #workout #upper #motivation #fittok #dfyne @DFYNE
79.0K
2.7K
135
Celia parker
11 months_ago
Sếp muốn chuyển đổi hoa thường nhanh chóng #exceltips #thuthuattinhoc #meoexcelhay #upper #lower #proper
76.3K
2.2K
13
Thủ thuật tin học TT
1 years_ago
Wait for knuckles pushup 🔥 #pushup #knuckles #board #tiktok #power #strength #workout #home #body #upper #exercise #fitness #muslceups #chest #arms #triceps #peace #love #mcfit #mrpeace #djpeace
65.1K
1.7K
5
Peace07
1 years_ago
เจอซักที!! รองเท้าแตะที่ใส่กับกางเกงขายาวได้ทุกลุค เหนียวหนึบ คุณภาพเกรดอเมริกา 10/10 #รองเท้าแตะ #RUBBERSOUL รุ่น #Upper #รับเบอร์โซล #โคตรนุ่มโคตรหนึบ
62.0K
700
17
ฟอร์ดหลงทางอยู่ในติ๊กต๊อก
10 months_ago
Full sublimation jersey free change team name, surname and number #jersey #fyp #foryoupage #unisex #sando #upper #custom #jerseycustom
61.8K
1.6K
58
🪬🧿Star_Lee🧿🪬
4 months_ago
Tips Workout Rumahan🏋️🏋️#abs#upper#lower#biceps#triceps#shoulders#pectorales#workouttips #gymtok #workoutchallenge #workoutroutine #workoutmotivation #workoutrumahan #tipsworkoutrumahan #alatworkout #workout #gym #home #workouthome
47.7K
2.3K
1
Home Workout
1 years_ago
คาเฟ่ที่มีแค่ชั้น2 🏙️ #คาเฟ่เปิดใหม่ #คาเฟ่หาดใหญ่ #upper #ร้านลับหาดใหญ่ #หาดใหญ่โฟกัส #เด็กหาดใหญ่#หาดใหญ่สงขลา #tiktokรีวิว #อันยองไหมรีวิว @Tansamai @Tansamai @Tansamai
46.2K
2.8K
2
อันยองไหมรีวิว
1 years_ago
¡Haz un upper correcto con estos consejos de boxeo! 💥💪⚡ #uppercut #gancho#boxeo#tecnicas#upper #boxingdrills #boxing #fuerza #ejercicios #golpes #entrenamiento #tutorial #boxingedit #boxingtraining #boxingday #viral #fyp #motivacion #boxeomexicano #rutinas #canelo #mma #defensapersonal #fyp #parati #shadowboxing #boxeoprofesional #boxeotiktok #boxeomundial
45.4K
2.1K
3
RR Boxing
11 months_ago
Wait for the knucle push up. Patience is the key to success 🔥 #patience #consistency #pushup #workout #home #body #upper #chest #back #tricep #board #tiktok #affiliatemarketing #peace #love #mrpeace #djpeace #strength #muscle #power #fitness #exercise
44.8K
1.4K
18
Peace07
1 years_ago
6 exeecises UPPER BODY 🔥 (IG: heritruong) #thatgirlaesthetic #heritruong #motivation #gym #gymer #upper
40.5K
1.9K
22
Heri Trương 🇻🇳
1 years_ago
#for_you_ #Gilgit_Baltistan #sumbol_yousaf05#GBRTV #Upper#kachura#Express #pakistan🇵🇰 #DilDilPakistan #for_you_ #fyp
40.5K
5.4K
167
Sumbol_yousaf05
1 years_ago
The gluteus maximus upper subdivision is where shelf is built🍑 #glutes #gluteroutine #peachgainz #upper
39.3K
661
5
thelabootybuilder
10 months_ago
Tips workout rumahan 🏋️🏋️#pectoralis#middle#upper#lower#workout #workoutmotivation #workoutroutine #workoutchallenge #workoutplan#workouttips #workouthome #gym #fitness
37.9K
708
1
Home Workout
1 years_ago
jk it was just a warmup ;) #fyp #foryou #usc #sc #volleyball #womensvolleyball #weights #weightroom #lift #lifting #upper #two #marshmallows #spongebob
35.6K
2.1K
2
uscwomensvolley
10 months_ago
no cuz why his arm day take so long 🙃🙃🙃🙃 #workout #workoutmotivation #workoutroutine #fit #fitness #fitnessmotivation #fitnessjourney #deadlift #hipthrust #lunges #squats #gym #gymmotivation #gymshark #girlswholift #lift #weights #upper #upperbody #workouts #fittok #fyp #foryou #fitness #gym #gymtok #gymrat #chest #shoulders #latina #parati #back #biceps #pull #motivation #dedication #gymresults #musclemommy #jim #jimin #bulk #cut #lift #lift #latina #gymgirlshit #gymgirl #greenscreen
35.5K
2.7K
21
annabelllamariee
8 months_ago
22-27/5 λαρισα #helix #helixpiercing #bodypiercing #piercing #upper #lobe #piercinglovers #piercingtok #piercingideas #greece #tattoo #tattoos #tattootiktok #tattooideas
31.7K
2.8K
26
Alex_piercer
1 years_ago
Build a back workout! Some of my favourite upper body exercises. Let me me know how you get on🔥 #upperbody #upper #upperbodyworkout #workout
31.6K
2.1K
14
Elise-Rose
10 months_ago
📌 Mình Sử dụng tạ nhẹ, tăng số lượng rep nhiều lên, tập cảm nhận cơ vai sau của mí bồ giãn ra và được căng lên. Làm chậm, không làm nhanh. - Đã lắm nha mí bồ, thử ngay cho lần tới tập upper 😚 #upper #hoabjnhh #xuhuong #fyp #mindset #gymmotivation #upperbodyworkout #workoutmotivation
30.3K
1.5K
14
Hoà Bình ơi
1 years_ago
Genya🥶 #anime #animes #animeedit #animemoments #animerecommendations #animetiktok #demonslayer #kimetsunoyaiba #upper #4 #demon #genya #slayer #tanjiro #viral #epic #fyp #foryou
30.2K
2.7K
17
Starseeker0_Anime
1 years_ago
Upper body workout #upper #upperbodyworkout #olahraga #gilagilajualan #wibgajian #olahraga #olahragatiktok
29.6K
1.1K
1
Pecinta Olahraga
5 months_ago
Consistency wins everydayyy💪🏽 #gym #gymgirl #pullup #pullupchallenge #dfyne #motivation #dontgiveup #workout #upper #gymtok #fyp
28.8K
1.2K
6
Celia parker
1 years_ago
watch_more
Estare subiendo todo mi split! El dia de legday fue el primero que subi que es el dia dos (miercoles), este es el dia uno que lo hago el lunes 💪🏽⚡️ #gymblog #gabrieltajmuch #upper #trensuperior #pecho #shred #fibras #pectoral #rutina #push #argentina #chile #mexico
1.8M
201.6K
588
Gah
1 years_ago
Gancho al Hígado #tutorial #boxing #motivacion #sparring #entrenamiento #rockybalboa #gimnasio #rocky #wbc #box #canelo #ko #coyoacanboxing #boxeoamateur #boxeomexicano #esquivas #caneloteam #NosVemosEnElRing #upper
728.1K
55.1K
309
Coyoacan Boxing
1 years_ago
TÉCNICA EFICAZ BOXEO🥊🔥🔝#boxeo #eficaz #mexicanstyle #tecnica #upper #higado #ko #boxeomexicano #eficaz #boxeoespañol #viraltiktok
346.9K
24.4K
37
La Verneda Fight Club
1 years_ago
Please read and FOLLOW! Face pulls and rope cable rows with a rope cable attachment are versatile exercises that allow you to target both your upper back and lower back effectively. Incorporating both face pulls and rope cable rows into your workout routine can provide a well-rounded approach to strengthening your upper and lower back, contributing to better posture and spinal support. #facepulls #lowerback #upperback #roperows #cablerows #lower #upper #gym #wegojim #workouttips #cbum #traps #reardelts #lats
324.7K
10.1K
32
Flamur Jonuzi
1 years_ago
Please read and FOLLOW Yes, you can target both your back and shoulders with just dumbbells! Let's break it down: for those lats, go for standing dumbbell rows. To hit those traps, dumbbell shrugs are the way to go. For rear deltoids, try rear delt dumbbell raises, and for the side deltoids, opt for lateral dumbbell raises. Lastly, to work those front deltoids, nothing beats the standing dumbbell press. With this simple yet effective routine, you'll be well on your way to building a strong and well-rounded upper body! #dumbbellworkout #dumbbellonly #dumbbells #home #homeworkout #hometraining #homeexercise #trainathome #shoulders #back #reardelt #deltoid #lats #lower #upper #traps
253.6K
16.6K
44
Flamur Jonuzi
1 years_ago
Blind date palava😂😂😂 #naijatiktok🇳🇬🇳🇬🇳🇬 #foryou #viralvideo #blinddate #upper #benin #edo
155.5K
9.7K
629
Paddies_nations🎮
1 years_ago
NEW NECK AND SHOULDER MASSAGER🚨Check it now🚨 #tryit #and #share #sharethemagic #shareiscare #loveyourself #relax #massager #muscle #pain #neck #shoulders #upper #back #super #loveit #before #sleep #needit #helpingothers #tryit #brilliant #good #one #dancer #gym #fit #afterwork #doit #selfcare #fyp #fypシ #viral #fypシ゚viral #foryou #foryoupage
91.6K
244
14
Rosaria
11 months_ago
Esta rutina es muy especial para mi. Mi amiga @Sofia Jirau no pone excusas y no tiene limites que la detengan. *Las primeras dos combinaciones son de 4 sets y la ultima de 3* #fyp #gym #routine #upper #coach
86.0K
6.1K
38
Norberto Muñoz
1 years_ago
Replying to @Garryyyyy Had to do a re-up for all the Karens🫶🏼🫶🏼 #fyp #gymgirl #workout #pullup #chinup #workout #upper #motivation #fittok #dfyne @DFYNE
79.0K
2.7K
135
Celia parker
11 months_ago
Sếp muốn chuyển đổi hoa thường nhanh chóng #exceltips #thuthuattinhoc #meoexcelhay #upper #lower #proper
76.3K
2.2K
13
Thủ thuật tin học TT
1 years_ago
Wait for knuckles pushup 🔥 #pushup #knuckles #board #tiktok #power #strength #workout #home #body #upper #exercise #fitness #muslceups #chest #arms #triceps #peace #love #mcfit #mrpeace #djpeace
65.1K
1.7K
5
Peace07
1 years_ago
เจอซักที!! รองเท้าแตะที่ใส่กับกางเกงขายาวได้ทุกลุค เหนียวหนึบ คุณภาพเกรดอเมริกา 10/10 #รองเท้าแตะ #RUBBERSOUL รุ่น #Upper #รับเบอร์โซล #โคตรนุ่มโคตรหนึบ
62.0K
700
17
ฟอร์ดหลงทางอยู่ในติ๊กต๊อก
10 months_ago
Full sublimation jersey free change team name, surname and number #jersey #fyp #foryoupage #unisex #sando #upper #custom #jerseycustom
61.8K
1.6K
58
🪬🧿Star_Lee🧿🪬
4 months_ago
Tips Workout Rumahan🏋️🏋️#abs#upper#lower#biceps#triceps#shoulders#pectorales#workouttips #gymtok #workoutchallenge #workoutroutine #workoutmotivation #workoutrumahan #tipsworkoutrumahan #alatworkout #workout #gym #home #workouthome
47.7K
2.3K
1
Home Workout
1 years_ago
คาเฟ่ที่มีแค่ชั้น2 🏙️ #คาเฟ่เปิดใหม่ #คาเฟ่หาดใหญ่ #upper #ร้านลับหาดใหญ่ #หาดใหญ่โฟกัส #เด็กหาดใหญ่#หาดใหญ่สงขลา #tiktokรีวิว #อันยองไหมรีวิว @Tansamai @Tansamai @Tansamai
46.2K
2.8K
2
อันยองไหมรีวิว
1 years_ago
¡Haz un upper correcto con estos consejos de boxeo! 💥💪⚡ #uppercut #gancho#boxeo#tecnicas#upper #boxingdrills #boxing #fuerza #ejercicios #golpes #entrenamiento #tutorial #boxingedit #boxingtraining #boxingday #viral #fyp #motivacion #boxeomexicano #rutinas #canelo #mma #defensapersonal #fyp #parati #shadowboxing #boxeoprofesional #boxeotiktok #boxeomundial
45.4K
2.1K
3
RR Boxing
11 months_ago
Wait for the knucle push up. Patience is the key to success 🔥 #patience #consistency #pushup #workout #home #body #upper #chest #back #tricep #board #tiktok #affiliatemarketing #peace #love #mrpeace #djpeace #strength #muscle #power #fitness #exercise
44.8K
1.4K
18
Peace07
1 years_ago
6 exeecises UPPER BODY 🔥 (IG: heritruong) #thatgirlaesthetic #heritruong #motivation #gym #gymer #upper
40.5K
1.9K
22
Heri Trương 🇻🇳
1 years_ago
#for_you_ #Gilgit_Baltistan #sumbol_yousaf05#GBRTV #Upper#kachura#Express #pakistan🇵🇰 #DilDilPakistan #for_you_ #fyp
40.5K
5.4K
167
Sumbol_yousaf05
1 years_ago
The gluteus maximus upper subdivision is where shelf is built🍑 #glutes #gluteroutine #peachgainz #upper
39.3K
661
5
thelabootybuilder
10 months_ago
Tips workout rumahan 🏋️🏋️#pectoralis#middle#upper#lower#workout #workoutmotivation #workoutroutine #workoutchallenge #workoutplan#workouttips #workouthome #gym #fitness
37.9K
708
1
Home Workout
1 years_ago
jk it was just a warmup ;) #fyp #foryou #usc #sc #volleyball #womensvolleyball #weights #weightroom #lift #lifting #upper #two #marshmallows #spongebob
35.6K
2.1K
2
uscwomensvolley
10 months_ago
no cuz why his arm day take so long 🙃🙃🙃🙃 #workout #workoutmotivation #workoutroutine #fit #fitness #fitnessmotivation #fitnessjourney #deadlift #hipthrust #lunges #squats #gym #gymmotivation #gymshark #girlswholift #lift #weights #upper #upperbody #workouts #fittok #fyp #foryou #fitness #gym #gymtok #gymrat #chest #shoulders #latina #parati #back #biceps #pull #motivation #dedication #gymresults #musclemommy #jim #jimin #bulk #cut #lift #lift #latina #gymgirlshit #gymgirl #greenscreen
35.5K
2.7K
21
annabelllamariee
8 months_ago
22-27/5 λαρισα #helix #helixpiercing #bodypiercing #piercing #upper #lobe #piercinglovers #piercingtok #piercingideas #greece #tattoo #tattoos #tattootiktok #tattooideas
31.7K
2.8K
26
Alex_piercer
1 years_ago
Build a back workout! Some of my favourite upper body exercises. Let me me know how you get on🔥 #upperbody #upper #upperbodyworkout #workout
31.6K
2.1K
14
Elise-Rose
10 months_ago
📌 Mình Sử dụng tạ nhẹ, tăng số lượng rep nhiều lên, tập cảm nhận cơ vai sau của mí bồ giãn ra và được căng lên. Làm chậm, không làm nhanh. - Đã lắm nha mí bồ, thử ngay cho lần tới tập upper 😚 #upper #hoabjnhh #xuhuong #fyp #mindset #gymmotivation #upperbodyworkout #workoutmotivation
30.3K
1.5K
14
Hoà Bình ơi
1 years_ago
Genya🥶 #anime #animes #animeedit #animemoments #animerecommendations #animetiktok #demonslayer #kimetsunoyaiba #upper #4 #demon #genya #slayer #tanjiro #viral #epic #fyp #foryou
30.2K
2.7K
17
Starseeker0_Anime
1 years_ago
Upper body workout #upper #upperbodyworkout #olahraga #gilagilajualan #wibgajian #olahraga #olahragatiktok
29.6K
1.1K
1
Pecinta Olahraga
5 months_ago
Consistency wins everydayyy💪🏽 #gym #gymgirl #pullup #pullupchallenge #dfyne #motivation #dontgiveup #workout #upper #gymtok #fyp
28.8K
1.2K
6
Celia parker
1 years_ago
siapa yang moodnya naik pas workout ditambah dengerin lagu favorit?!🙆🏻♀️✨ #workout #workoutathome #fyp #olahraga #olahragadirumah #workoutmotivation #workoutplan #upperbody #upper #upperworkout
22.4K
1.4K
45
lindahrpyt
1 years_ago
Cuando toca agregar peso a press de hombro😅 Díganme que no soy la única a la que le pasa… Te leo ⬇️ #comedia #humor #humorfitness #risas #gymlifestyle #upper #ejercicio #justforfun
22.2K
1.6K
31
soybrenvita
1 years_ago
Tips Workout Rumahan🏋️🏋️#workout #workouthome #fitnessmotivation #gym #workoutrumahan #workouttips #home #gymtok #workoutchallenge #workoutroutine #workoutmotivation #upper #lower #abs #pectoralis
21.7K
1.1K
0
Home Workout
1 years_ago
Diet Coke Bow Sweatshirt, Drink With Bow Sweatshirt,#Women's hoodie#Upper garment
20.9K
30
0
Trendy women love it
9 months_ago
Tips workout rumahan🏋️🏋️#gym #tipsworkout #workoutrumahan #workouttips #fitnes #fitness #fitnessmotivation #motivasi #motivasiworkout #katakatamotivasi #workout #lower #upper
20.7K
726
0
Home Workout
1 years_ago
Upper Grille Ornament Modelista Innova zenix yuks silahkan langsung di order ya om Tante di keranjang kuning #fypシ #newinnovazenix #belanjaditiktokshop #upper #grille #tiktokshopindonesia #likeforpt2 #lb
20.4K
46
1
Triple Al- Store
1 years_ago
Salah satu keuntungan terbesar dari workout di rumah adalah untuk meningkatkan kesehatan fisik. Kamu dapat melakukan latihan kekuatan, kardio, dan keseimbangan untuk meningkatkan kekuatan, ketahanan, dan fleksibilitas tubuh kamu🏋️🏋️ #workout #workouthome #fitnessmotivation #gym #workoutrumahan #workouttips #home #gymtok #workoutchallenge #workoutroutine #workoutmotivation #side#upper#lower#abs
19.8K
739
0
Home Workout
1 years_ago
La Importancia de la Guardia🥊 #tutorial #boxing #motivacion #sparring #entrenamiento #rockybalboa #gimnasio #rocky #wbc #box #canelo #ko #coyoacanboxing #boxeoamateur #boxeomexicano #esquivas #caneloteam #NosVemosEnElRing #upper
18.2K
1.7K
6
Coyoacan Boxing
1 years_ago
#فريق_آية #onlinecoaching #upperbodyworkout #upper #gymworkout
18.2K
709
9
AYAH | Fitness Trainer
9 months_ago
Upper days are my fav. #upper #upperbody #workout #gymtok #fitness #fyp
17.6K
1.1K
20
Stephanie
1 years_ago
Mulai hari ini, katakan pada dirimu sendiri: 'Saya mampu, saya layak, dan saya pantas mencapai tujuan saya🏋️🏋️#abs#upper#lower#steps#jumping#legs #workout #workouthome #gym #workoutrumahan #workouttips #workouttips #home #gymtok #workoutchallenge #workoutroutine #workoutmotivation
17.0K
471
0
Home Workout
1 years_ago
its been two years since this happened and im still in shock😭😭 #workout #workoutmotivation #workoutroutine #fit #fitness #fitnessmotivation #fitnessjourney #deadlift #hipthrust #lunges #squats #gym #gymmotivation #gymshark #girlswholift #lift #weights #upper #upperbody #workouts #fittok #fyp #foryou #fitness #gym #gymtok #gymrat #chest #shoulders #latina #parati #back #biceps #pull #motivation #dedication #gymresults #musclemommy #jim #jimin #bulk #cut #lift #lift #latina #gymgirlshit #gymgirl #greenscreen #car #imjustagirl #girl
16.1K
1.0K
26
annabelllamariee
10 months_ago
#upper #lobe #piercing #piercinglovers #piercingcheck #piercingvideo #greece #tattoo #tattoos #tattooideas #tattootiktok #tattoogirl
15.8K
754
23
Alex_piercer
1 years_ago
Upper day #fyp #gym #fitness #gymgirl #viralvideo #xuhuong #viral #trending #workout #backday #lifting #backdayworkout #upper
15.7K
1.5K
25
ThanhVânFitness
1 years_ago
💪🏼🩷 #gym #upper #fyp #foryoupage #pourtoi #pourtoipage #latenightgym #foryou #ootd #pink
15.1K
583
6
Meg.angelhart
9 months_ago
Tips Workout Rumahan🏋️🏋️#gym #workout #tipsworkout #workoutrumahan #workouttips #fitnes #fitness #fitnessmotivation #motivasi #motivasiworkout #katakatamotivasi #abs #pectorales #pectoralis #shoulders #upper #lower
14.9K
370
0
Home Workout
1 years_ago
MANFAAT WORKOUT🏋️🏋️ Selain dapat menjaga kesehatan tubuh serta meminimalisir stress, workout juga memiliki banyak manfaat yaitu untuk menjadikan tubuh bugar, menurunkan/menambah berat badan, melatih seluruh otot tubuh, meningkatkan massa otot tubuh, memperindah bentuk tubuh, serta menciptakan tubuh yang body goals#workout #workoutmotivation #workoutroutine #workoutchallenge#gym #gymtok #fitness #fitnessmotivation #home #workouthome #workouttips #pectoralis #abs #upper #lower #arm #middle
14.6K
470
0
Home Workout
1 years_ago
Workout is fun. ☮️ Do not over push yourself. Relax and have fun and enjoy your workout 💪 eventually you will reach your goal 🔥❤️ #power #strength #upper #shoulder #back #peace #love #fun #happy #workout #music #arr #muscle #pullup #bar #home #fitness #body #mrpeace #djpeace
14.5K
546
10
Tarmendran
1 years_ago
Faktor genetik: Faktor genetik juga dapat mempengaruhi sejauh mana seseorang dapat mengembangkan otot secara alami . Penting untuk memahami bahwa setiap orang berbeda, dan beberapa penghambat pembentukan otot mungkin lebih signifikan daripada yang lain dalam kasus individu tertentu. Jika Anda memiliki tujuan untuk membangun otot, penting untuk memperhatikan nutrisi, istirahat yang cukup, dan latihan yang tepat untuk mencapai hasil yang diinginkan. Jika Anda menghadapi kendala khusus dalam mencapai tujuan pembentukan otot Anda, berkonsultasilah dengan seorang ahli gizi atau pelatih fisik untuk bantuan lebih lanjut🏋️🏋️#loseweight#core#upper#lower#biceps#triceps#workout #workouthome#gym #workoutrumahan #workouttips #home #gymtok #workoutchallenge #workoutroutine #workoutmotivation #serunya17an #resistanceband #alatworkout
14.2K
402
0
Home Workout
1 years_ago
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