drsanthoshjacob Actor Vijay " Thalapathy "secrets to fitness" 1. First for all at 49 years of age and 178 cm (5 feet 10,11) to maintain a body weight of 73 to 75 kgs requires extreme discipline. 2. So his diet - he believes in mnoderation in everything. His carbohydrates are rice and bread, loves fruit and veggies, proteins are chicken and eggs. He has an early dinner of bread slices and salad. He likes to keep it simple. 3. Exercise routine: Cardio training is sprints or running for 15 min, dance routines and practice. Also when on shoots he takes long walks to make up. Weight training: he does not like a heavy muscular body and so even though he weight trains regularly, he focuses moderate weights and more reps with regular full body training routines. He also does fighting workouts, plyometrics (jumping exercises) and stability drills for mobility and movement. #Weo #thalapathi #fitness #weighttraining #mobility #sgsathiyarao #doctoradvice #doctortamiltips #doctortalk #leovijay #homefood #nutrition #antiaging