Day 2: today im focusing on detoxing and resetting. For me, that means finding ways to intentionally reset my mind and spirit back into a safe space. I chose to start with an ice facial which has proven to improve mental clarity, stress, and anxiety. I love starting my day with a warm tea, so i chose to enjoy the Inflammatea by @SocialTeaHouse which has anti-inflammatory benefits. Between my diet and lack of sleep, i can see how imflammatation in my body has set in. This journey is all about wellness, and intentionally finding ways to have self care. Thanks for joining me on this journey. #socialteahouse #Anti-inflammatory #icefacial #icedunk #nature #prayer #fasting #faith #wellness #tea #looseleaftea #herbs #health #herbalism #allnatural #water #waterweight #dandeliontea #traditionalmedicine #tealover #holistichealing #teabenefits #drmandel