#LearnOnTiktok #TiktokPartner #codependencyrecovery #parentcoachnz #peacefulparent #traumacoach #cyclebreaker #childhoodtrauma #fyp #parenting

Can you relate to this? You might be stuck in the freeze/dorsal response. #traumaresponse #freezeresponse #fightflightfreeze #nervoussystem #traumacoach #traumarecovery

Reply to @healwithbritt part 2! #traumacoach #neurosciencetok #freezeresponse #traumaresponse #laziness #procrastination #traumahealing #traumarecovery

Disrespect = emotional dysregulation. Change the emotion, change the behaviour. #positiveparenting #emotionalintelligence #traumacoach #consciousparenting

Can you relate to this? You might be stuck in the freeze/dorsal response. #traumaresponse #freezeresponse #fightflightfreeze #nervoussystem #traumacoach #traumarecovery

Replying to @lumarie #traumaresponse #freezeresponse #fightflightfreeze #nervoussystem #traumacoach #traumarecovery #dorsalvagalcollapse #dissociation

There is NOTHING wrong with you friend. When we're triggered, traumatized or feel a sense of unease: our thinking/rational brain goes offline and the survival responses of the body and nervous system take over. #traumaresponse #somatichealing #traumahealing #traumacoach #healingjourney #traumarecovery#nervoussystemregulation #nervoussystemregulation #fighttflightfreeze #somaticexperiencing #anxiety #vagusnerve #triggers

#birthtraumaisreal #consciousparenting #motherhood #momsoftiktok #emergencycsection #traumacoach #traumahealing

Survivors deserve better. Comment a 🤎 if you agree. If you've been a part of these conversations this month during my speaking tour across the US & abroad (virtually), thank you for your honesty and openness. Together we can make change and create a better world for survivors to feel seen, validated and given justice. #traumarecovery #traumahealing #sexualassaultawarenessmonth #traumainformed #traumacoach #healingjourney

Now matter how "strong" someone may seem, you never know what they're going through #traumahealing #traumarecovery #traumacoach #healing #HealingJourney

In the past five years, our signature Healing Hub program has served and transformed hundreds of lives across the globe. We've seen individuals process and recover from the oftentimes debilitating symptoms that trauma leaves in its wake-anxiety, depression, addiction, chronic pain and more. We've welcomed daughters, then their mothers, then their sisters, and even their fathers through our doors, forever altering trauma's ripple effects of chaos and pain and hurt-to healing, connection and joy. Entire family systems and generations made whole. Want to join us? Can't wait to see you inside the Healing Hub! #traumaresponse #somatichealing #traumahealing #traumacoach #healingjourney #traumarecovery#nervoussystemregulation #nervoussystemregulation #fighttflightfreeze #somaticexperiencing #anxiety #vagusnerve #neurosciencetok #flightresponse #fightresponse

Just because you procrastinate, it doesn’t mean you’re lazy. Procrastination is your nervous system’s brilliant way to keep you protected, when the pressures of life becomes overwhelming. #nervoussystemregulation #procrastination #fighttflightfreeze #somaticexperiencing #traumaresponse #somatichealing #traumahealing #traumacoach #traumarecovery#nervoussystemregulation #somaticexperiencing #anxiety #vagusnerve

It takes intention & patience to form new habitual patterns of response. You got this ❤️ #healingjourney #traumacoach #nervousystemregulation #traumaresponse #fightflightfreezefawn #somatichealing

It all boils down to this—trauma isn’t over until the nervous system says its over. Somatic (or body-oriented) approaches to healing are most effective for nervous system regulation. Ready to get unstuck? Join us in the Body-First Healing Program 🤎 #unhealedtrauma #nervoussystem #nervoussystemregulation #traumacoach #traumaresponse #somaticexperiencinginternational

#betrayal #betrayaltrauma #betrayed #betrayalrecovery #betrayaltraumarecovery #traumacoach #corn #thatcorncoach #nofap #paddictrecovery

Perhaps there’s nothing wrong with you. Perhaps you’re “thawing out.” Perhaps the healing you’re doing, the work you’ve put in, and the safety you’re experiencing is showing your body and nervous system that you’re ready to FEEL all the things you’ve somatically pushed away. Maybe you’re not “regressing,” maybe you’re truly healing 🤎 Sound like you? What emotions have been thawing out in your healing journey? #traumaresponse #somatichealing #traumahealing #traumacoach #healingjourney

How wild animals aren't traumatized even with constant threats, from a neuroscience perspective. #neuroscience #neurosciencetok #traumahealing #traumacoach #somaticexperiencing #nervoussystemregulation #somatichealing

Learned this wonderful practice from my SE Mentor, Dr. Glyndie Nickerson. Give this somatic exercise a try and let me know how it goes!! Signs you're becoming regulated: breath becomes more steady, heart rate slows, awareness of the present space around you, face muscles soften, yawn, sigh, swallow, ease in the body and fascia, feeling more grounded in your sit bones or feet, tingling, feeling or flow moving through limbs, emotions of peace, calm, content #nervoussystemregulation #fighttflightfreeze #somaticexperiencing #regulation #traumaresponse #somatichealing #traumahealing #traumacoach #healingjourney #traumarecovery

Replying to @kuisma♡ #betrayal #betrayaltrauma #betrayaltraumarecovery #traumacoach #corn #thatcorncoach #nofap #paddictrecovery #alcoholismo #alcoholic #gaslighting #lying

#couples #couple #couplescounseling #marriage #marriedcouple #marriage #marriagegoals #marriagecounseling #counseling #therapytok #marriagetherapy #couplestherapy #cornaddiction #betrayaltrauma #betrayed #trauma #corn #cornaddictioncoach #paddictioncoach #traumacoach #betrayaltraumacoach #fyp #fypage #viraltiktok

You can heal with joy. There is joy and pleasure to be had every day! My workbooks are only $10 or less! We heal together, keep going. #authenticself #FYP #Self-love #SelfDiscovery #TraumaSurvivor #Survivor #HealingJourney #TraumaCoach #MeinhartFamily #CPTSD #PTSD #Depression #Anxiety #Trauma

The goal of nervous system regulation is not to avoid or minimize triggers, but to create more space to be with them. Here's how... #traumaresponses #somatichealing #traumacoach #healingjourney #traumarecovery #nervoussystemregulation #triggers

Replying to @Dog Vomit #dissociation #cptsd #ptsd #healingispossible #traumacoach #lionheart #Survivor #HealingJourney #TraumaInformed #Idahome #anxiety #depresion #traumatok #traumahealing #trauma #traumatized #traumaresponse #healwothjoy #fyp

Replying to @puppycoats #Taylor #Guide #TraumaCoach #SmallBusinessOwner #WomenOwnedBusiness #MentalHealth #MentalHealthMatters #unaliveawareness #KeepGoing #YouAreEnough #LetMeHelpYou #CPTSD #Trauma #Abuse #PTSD #BPD #BP #Anxiety #Depression #SelfLove

Have you tried any of these? 🍋❄️🧊 When you understand the physiology of a panic attack you have the context to more effectively move towards more regulation. This week on episode 48 of the Regulate and Rewire Podcast, I not only answer the question of "What is a panic attack?" but I share 10 unique ways to stop them. I also teach you the nerdy science behind why each of them works. DM me the word 'PODCAST' for the link to listen! 🎧✨ - Looking for a new way of healing? One that gives mental and physical health an equal seat at the table? Tired of talking and ready for tangible tools to regulate your nervous system and heal anxiety & depression at the root? RESTORE, is our 16-week 1:1 coaching program where you'll radically re-write your narrative of anxiety & depression from a story of brokenness to a story of hope and healing. To a story where all your symptoms make sense and where you have tangible tools to heal. In this program you'll create a personalized regulation toolbox and be supported in a whole human approach to healing. Our clients see an average symptom reduction of 38% by the end of this 4-month program, which is WILD! This is because nervous system regulation is at the heart of healing and when you learn how your mind-body system works, and how to work with it in a tangible way incredible healing takes place. DM me the word "RESTORE" to learn more and book a free (financially free & pressure free) discovery call to see if this program is the right fit for your healing ❤️ Open spots: February - 4 spots March - 8 spots . . . #RegulateAndRewire #PanicAttackRelief #anxietypodcast #nervoussystemsupport #polyvagaltheory #ListenNow #panicattack #anxiety #anxietyattack #mentalhealth #nervoussystem #nervoussystemregulation #somatichealing #somatictools #lemon #ice #coldexposure #anxietyhelp #panicattacksupport #anxietycoach #depressioncoach #traumainformed #traumacoach #kitchenhacks #healingjourney

Ask away in the comments! Excited to see what you need and help where I can. No question left on, answered! #FYP #Trauma #Abuse #Healer #TraumaHealer #TraumaCoach #HaleyJourney #PTSD #Borderline #Boundaries #ICanHelp

#Meme #MemeCut #DomesticViolence #Survivor #DomesticViolenceSurvivor #DV #DVSurvivor #FeelYourAnger #AngerIsHealthy #AngerIsOK #YouAreSafe #AngerBeSafe #HealingJourney #FeelYourFeelings #TraumaCoach #TraumaInformed #traumatok

Shine on supernovas #HealingJourney #PTSD #LightYourSoul #SoulFire #Inspiration #dailyhealing #TraumaTip #FYP #CPTSD #Trauma #Abuse #Taylor #TraumaCoach #Vintage #OilLamp #YouAreEnough #staylit

Help. #fyp #catsoftiktok #savannahcat #TraumaCoach #thankyou

Yep that’s right. You can have it all. There is abundance of love and money. Ya just gotta heal the old patterns that don’t believe that. Join my groups Fly Free Today and Passive Income with Purpose and I can show you how. Certified coach who has actually been through it and overcome it and I can teach you how. #coach #certifiedcoach #traumacoach #levelupyourlifestyle