Learned this wonderful practice from my SE Mentor, Dr. Glyndie Nickerson. Give this somatic exercise a try and let me know how it goes!! Signs you're becoming regulated: breath becomes more steady, heart rate slows, awareness of the present space around you, face muscles soften, yawn, sigh, swallow, ease in the body and fascia, feeling more grounded in your sit bones or feet, tingling, feeling or flow moving through limbs, emotions of peace, calm, content #nervoussystemregulation #fighttflightfreeze #somaticexperiencing #regulation #traumaresponse #somatichealing #traumahealing #traumacoach #healingjourney #traumarecovery