Once a survivor, always a survivor. The healing journey is lifelong. If you feel any pd these things, you’re not alone 🤎 #socialmediaisfake #reality #keepitreal #beauthentic #somatichealing #therapytok

Brb, crying aì The final manuscript for my first book, Body-First Healing (an introductory roadmap to Somatic Experiencing & nervous system healing) is due to my publishers on April 1st. #nervoussystem #fightflightfreeze #authortok #therapytok #somatichealing #survivorstory

The GOAL of nervous system healing #nervoussystem #fightflightfreeze #somatichealing #therapytok #survivalmode

Healthy Shame vs Toxic Shame (& how to get unstuck) #nervoussystem #fightflightfreeze #therapytok #somatichealing #longervideos

Were you an “easy child?” Or just stuck in functional freeze? #nervoussystem #functionalfreeze #freezeresponse #therapytok #attachment #survivalmode #cptsd