every video is an ad for a kitchen gadget or feature these days🤭 #privatechef #personalchef #healthyrecipes #cookwithme #glutenfreerecipes #scottsdale #mealprep #cometoworkwithme

short day at the office😮‍💨💅🏼✨clients were traveling a lot this week! #personalchef #healthyrecipes #scottsdale #cookwithme #privatechef #glutenfreerecipes #cometoworkwithme #grilling

Everyone’s favorite day of the week👩🏼‍🍳🍳✨ #personalchef #healthyrecipes #scottsdale #cookwithme #privatechef #mealprep #glutenfreerecipes #cometoworkwithme #groceryhaul

✨🍊Candied Orange Slices🍊✨ The combination of orange and chocolate is so yummy! These bright, citrusy, and creamy candied orange slices are the perfect spring treat🥰 ✨Ingredients 1 1/2 cups sugar 1 1/2 cups water 3 oranges 1 bar dark chocolate (I used @endangeredspecieschoc orange flavored dark chocolate) flakey salt ✨Directions Bring 2 cups of water to a boil. Wash and thinly slice the oranges. Place the slices in the boiling water for about 2 minutes. Remove the oranges from the water and place them on a wire rack. Dump out the water. Bring a fresh 1 1/2 cups of water and 1 1/2 cups of sugar to a boil. Place the orange slices in the water and reduce the heat to low. Boil the orange slices for 45-50 minutes, flipping them around every 10-15 minutes. Once the oranges are done, remove them from the water and place them on the cooling rack. While the orange slices are cooling, melt the chocolate in the microwave. Dip one half of each orange slice into the chocolate and place on a baking sheet. Transfer them to the fridge until the chocolate hardens. Lastly, top them with flakey salt & enjoy! #candiedfruits #candiedorangepeel #candiedorange #vegandessertrecipes #healthydessertrecipes #dairyfreerecipes #veganbaking #asmrfood #glutenfreerecipes

i already know y’all are gonna EAT this one uppppp🤭🤭🤭 #personalchef #scottsdale #privatechef #paradisevalleyaz #healthyrecipes #cookwithme #cometoworkwithme @Drink Poppi #glutenfreerecipes #veganrecipes #vegetarianrecipes #paleodiet

Fudgy Protein Brownies😍😋 #proteinbrownies #healthieralternative #healthierdessert #healthytreats #glutenfreebrownies #glutenfreerecipes #glutenfreedairyfree #fudgybrownies #highprotein

Replying to @cakebychella gluten-free pita bread that puffs up every single time 🤤🫶 full recipe with both a stovetop AND an oven cooking option is on my blog!! #pita #pitabread #glutenfree #glutenfreerecipes #breadtok #easyrecipe #recipe

I’m back turning $50 of groceries into a week of easy, healthy meals! they’re all gluten & dairy free, and you can grab the entire grocery list from the caption of the last video 🤝🛒 I’m kicking it off with a shockingly simple but SO delicious lemony chicken and rice bake — the full recipe is below! 🍋 ingredients: - 2 tbsp olive or avocado oil - 1 lb boneless chicken thighs - 1 + 1/2 tsp salt - 1/2 tsp black pepper - 2 tsp smoked paprika - 2 tsp italian seasoning - 1/4 yellow onion, chopped - 3 garlic cloves, minced - 1 cup of white rice - 1 lemon, juiced - 1 cup chicken broth - 1/2 of 15oz can full-fat coconut milk - 2 cups chopped kale - up to 1 + 1/2 cups water, as needed - 1/3 cup fresh chopped parsley preheat oven to 375 degrees and drizzle the olive oil on a large skillet over medium heat on the stovetop. pat the chicken thighs dry with a paper towel, then season all over with the salt, black pepper, smoked paprika, and italian seasoning. transfer the chicken to the pan when the olive oil is heated. cook the chicken to crisp each side, about 5-7 minutes on each side depending on thickness, then set aside on a plate. in the same pan, add the chopped onion and sauté for 5 minutes, then add the minced garlic. when the onion and garlic are translucent, pour in the rice and let it toast for a few minutes, stirring frequently. add in the lemon juice, chicken broth, and coconut milk and mix to combine. add in all of the chopped kale and let it wilt down. add up to 1 + 1/2 cups of water as needed to wilt down the kale and make sure all of the rice is covered in liquid. transfer to the oven and bake for 15-20 minutes, until the rice is fully cooked and the chicken has an internal temp of 165 degrees. serve immediately or store the chicken and rice in airtight containers in the fridge for up to 4 days. enjoy!! #budgetshopping #groceriesonabudget #groceryshopping #groceryshop #groceryhaul #mealprep #mealprepping #mealprepideas #grocerylist #mealsonabudget #healthyonabudget #easyhealthyrecipes #glutenfreerecipes #dairyfreerecipes #traderjoes #chickenandrice

2 minute protein brownie 🍫🍫🍫 finally gave this viral recipe a try and it’s worth the hype 🤌🏼 1 egg 1/3 cup Greek yogurt or dairy-free yogurt 1 tbsp sweetener of choice 3 tbsp cocoa powder 1 tbsp chocolate protein powder Chocolate chips Microwave for 90 seconds for a lava cake consistency or longer for a more cooked-through brownie! #highprotein #brownie #healthydessert #cleaneating #glutenfree #proteindessert #callascleaneats #healthyrecipes #easyrecipes #easydessert #glutenfreerecipes #proteinpowder #healthyeating

that green juice almost ended me🫠🫠🫠 #privatechef #personalchef #healthyrecipes #cookwithme #mealprep #glutenfreerecipes #scottsdale #cometoworkwithme

For all the girlies with stomach issues!!! This tastes like desert and makes me feel amazing!!!! 🍋#lemonaderecipe #oliveoil #lemonade #healthyrecipes #glutenfreerecipes

Replying to @luv_me_first Create your custom cotton candy cake with over 50 flavors to choose from! #cottoncandycake #cottoncandy #sweets #cake #tiktokcake #cottoncandymachine #dessert #candy #grandpasbeard #fairyfloss #lovemyjob #greatservice #5starreviews #commercialkitchen #children #kids #mom #allergyfriendly #glutenfreerecipes #dairyfreerecipes #nutfreerecipes #obsessed #sprinklesprinkle #rainbow #rainbowcake #layercake #order #buynow #foodallergy #unique #uniquefoods #shipping #packingorders #party #birthdayparty

Budget friendly Tofu Stirfry is a Timeline Win in My Mind. Make it a Weight Loss Dinner with my Plate Collection. You can shop and learn more with the link in my bio & at ilanahousewares.com To make the tofu: add 1/4 c nutritional yeast to 1 tsp garlic powder, 1 tsp onion powder, 1 tsp paprika, 1 tsp salt , 1 tsp cumin and/oregano. Mix it well and coat slices of extra firm tofu on all sides with the mix. Cook each one in a pan coated with olive or avocado spray and enjoy with a stir fry of your favorite veggies and soyaki marinade. Its the best and so inexpensive and easy to make. #healthyrecipes #healthydinner #vegandinner #vegandinnerideas #budgetmeals #healthyonabudget #cheapmeals #cheapeats #tofustirfry #tofurecipe #stirfry #healthydinnerideas #glutenfree #glutenfreerecipes #plantbasedrecipes #plantbased #veggiesmost #nutrition #nutritiontips

She thiccccc. Ultra fluffy gluten free pancakes packed with hidden zucchini! You can make these egg free/vegan as well. #fluffypancakes #glutenfreerecipes #glutenfreetiktok #hiddenveggies #hiddenveggiesforthewin #toddlerbreakfast #toddlerrecipe #babyledweaning #kidfriendlyrecipe #pancakes #veganpancakes #momshaming

Tbh this was epic. Using @momofukugoods chili crunch oil. 🔥 #chilioilrecipe #chilioil #chilioileggs #glutenfreerecipes #glutenfreetiktok #asianfood #koreanblogger #healthyrecipes #healthyeating #eggrice #asmrcooking #asmrfood #spicyfood

a healthy twist to the viral greek feta pasta 🍝 ib: @tatianaaliya #fetapasta #spaghettisquash #glutenfreerecipes #healthyrecipes #dinnerideas

welcome back to my series where I’m turning a single $55 grocery list into your week of easy, healthy meals — this is recipe #1! 💕 if you’re new here, I post one recipe per day all week and all of them are gluten & dairy free and serve 3-4 people! the entire grocery list is in the caption of the previous video 😊 full recipe is below & also on my website! ingredients: - 1/4 cup olive oil - 3/4 large yellow onion, diced - 2-3 large carrots, diced - 10oz sliced white mushrooms - 4 garlic cloves, minced - 1-2 tsp salt + more as needed - 1/2 tsp black pepper - 1 tsp dried thyme - 2 tbsp cornstarch, arrowroot starch, or tapioca starch - 1/2 cup nutritional yeast - 3 + 1/4 cups vegetable broth - 1/2 cup water, plus more as needed - 2 tbsp coconut aminos or tamari - 1 cup wild rice, thoroughly rinsed - 1 heaping cup shredded kale - 1/2 15oz can full-fat coconut milk, shaken heat the olive oil over medium heat in a large pot, then add the diced onion and carrots. cook the onion and carrots, stirring periodically, for 10 minutes or until the onions are translucent, then add in the sliced mushrooms and minced garlic. stir and cook for another 10 minutes. mix in the salt, black pepper, and thyme and let the spices get aromatic, about 3-5 minutes. add in the starch and mix well to incorporate it into the vegetables. do the same with the nutritional yeast. pour in all of the vegetable broth, 1/2 cup of water, coconut aminos, and rinsed wild rice. put a lid on the pot and bring the soup to a boil. once boiling, reduce heat to medium-low and cook, covered, for 40-55 minutes, stirring occasionally. once the rice is fully cooked, mix in the shredded kale and coconut milk. allow the kale to wilt, then serve immediately or simmer over low heat until serving. store leftovers in an airtight container in the refrigerator for up to five days or in the freezer for up to a month. I hope you love it! i’ll be back tomorrow 🫶 #budgetshopping #groceriesonabudget #groceryshopping #groceryshop #groceryhaul #mealprep #mealprepping #mealprepideas #grocerylist #mealsonabudget #healthyonabudget #easyhealthyrecipes #glutenfreerecipes #dairyfreerecipes #traderjoes

SIN HARINAS LOGRA ESTE POSTRE SÚPER LIGERO, SANO Y MATAANTOJOS!🤌🏻♥️ Receta: •2 manzanas grandes peladas( aprox 250 gr) •2 huevos •2 cdas grandes de yogurt griego sin azúcar. @skyrplusa •Opcional👉🏻 estevia al gusto. Mi favorita por siempre @amarusuperfoods Licúa todos los ingredientes súper bien y lleva al molde que tengas! Yo usé recipientes para mugcake y 👉🏻al horno por 40-45 minutos a 190’ grados c 👉🏻microondas 8-12 minutos (aprox) temperatura mínima. 👉🏻Airfryer 35-40 min a 190’ y listo deja enfriar antes de consumir!👌🏻 - - - - - - - - #recetas #recetassaludables #recetasfaciles #recetassanas #recetasfit #recetasrapidas #saludable #fit #glutenfree #glutenfreerecipes #glutenfreefood #singluten #healthyfood #postressaludables #postres #recipe #recetasaludable #comidasaludable #comidaconsciente #comidasana #manzana

Sweet potato & avocado chocolate pudding for toddlers, kids, and all the picky eaters out there! So decadent and ultra creamy, that you’ll never know it’s packed with healthy hidden veggie nutrients. I know avocado is a fruit, but I still consider it a vegetable from a kid’s perspective and in its nutrient density.😉 #hiddenveggies #toddlerfood #kidfriendlyrecipe #hiddenveggiesforthewin #chocolatepudding #easydessert #healthydessert #glutenfreerecipes #glutenfreetiktok #veganrecipes #glutenfreedairyfree #plantbasedrecipes #pickyeaters

Turkish eggs or cilbir - HEAVENLY. #turkisheggrecipe #turkishegg #cilbir #cilbirrecipe #glutenfreerecipes #glutenfreetiktok #greekyogurt #asmrfood #asmecooking #breakfastideas

No bake chocolate peanut butter bars 😮‍💨😮‍💨😮‍💨 #glutenfreerecipes #glutenfreetiktok #nobakedessert #nobakerecipe #vegandessert #chocolatepeanutbutter #glutenfreedairyfree #healthydessert #easyrecipe #asmrcooking

welcome back to my series where I’m turning a single $55 grocery list into your week of easy, healthy meals — this is recipe #1! 💕 if you’re new here, I post one recipe per day (5 total recipes) and all of them are gluten & dairy free and serve 3-4 people! the grocery list is in the previous video 😊 full recipe is below & also on my website! ingredients: - 1 lb ground turkey - zest of one lemon - 2 tsp salt - 1/2 tsp black pepper - 1 tsp dried oregano - 1 tbsp dried basil - 2 tbsp olive oil - 1/4 large yellow onion, diced - 3 garlic cloves, minced - 1 cup dry rice, rinsed - 1 tsp smoked paprika + salt & pepper to taste - 1 + 1/2 cups veggie broth (can sub chicken broth) - 1/2 13.5oz can full-fat coconut milk (3/4 cup) - juice of 1 lemon - 1-2 cups water (depending on need) - 1/2 6oz bag baby spinach preheat your oven to 400 degrees and line a sheet pan with parchment paper. in a large bowl, combine the ground turkey, lemon zest, salt, black pepper, oregano, and basil until it’s a uniform mixture. use a cookie scoop or spoon to shape the mix into ~12 even meatballs and place on the sheet pan. bake for 15-20 mins, or until the internal temp is at 165 degrees. while the meatballs bake, heat the oil over medium heat in a large skillet. add the diced onion and sauté until translucent. add the garlic and cook for another minute, then mix in the rice and season with salt & pepper + the smoked paprika. let the rice toast, stirring occasionally, for about 5 minutes then pour in the broth, coconut milk, and lemon juice. add 1-2 cups of water, depending on how much you need to completely cover the rice in liquid. mix to combine, then cover the pan and cook for 15-20 mins, until the rice is fully cooked. mix in the baby spinach and wilt it down, then add the cooked meatballs on top and top with a drizzle of olive oil and additional lemon zest if desired. makes 3-4 servings. enjoy!! 💕 #budgetshopping #groceriesonabudget #groceryshopping #groceryshop #groceryhaul #mealprep #mealprepping #mealprepideas #grocerylist #mealsonabudget #healthyonabudget #easyhealthyrecipes #glutenfreerecipes #dairyfreerecipes #traderjoes

everyone get on the date train #personalchef #scottsdale #privatechef #healthyrecipes #glutenfreerecipes

Gluten free ube brownies - HEAVENLY. #ube #ubebrownies #ubeextract #glutenfreerecipes #glutenfreetiktok #glutenfreebaking #bakingrecipe #whitechocolatebrownie #purplefood #browniesrecipe #asmrbaking

When I was diagnosed with celiac disease ten years ago, I knew it would change my life, but I didn’t know it would be for the better. #glutenfree #celiacdisease #glutenfreejourney #glutenfreetiktok #glutenfreerecipes #glutenfreetok

Healthy meal prep ideas😋 Written recipe for the One Pan Baked Oats is in my recipe Ebook with many other yummy breakfast meal prep recipes, link in bio😍 Meal prepping saves so much time and money! My boyfriend and I usually meal prep twice a week, so that we don’t need to eat the same meals every day of the week and that the food stays fresh. All of these meals last in the fridge for 3 - 4 days. You can also freeze the baked oats and the burrito bowl mixture☺️ • Recipe for the Pasta Salad • This recipe makes about 4 servings: 250g / 9 oz. uncooked chickpea pasta 400 g / 14 oz. grape tomatoes 2 bell peppers cut into pieces 1 cucumber cut into pieces 200g / 7 oz. feta, crumbled 70 g / 2.5 oz. kalamata olives, halved 70 g / 2.5 oz. arugula pesto (to taste) • 1. Cook the pasta according to its package. Let it cool down 2. Mix all the ingredients together 3. Store in air-tight containers in the fridge • Recipe for the Burrito Bowls • This recipe makes about 8 servings: 3 bell peppers 1 big zucchini 2 cups uncooked rice 800 g /28 oz. chicken mince salt & pepper to taste 1 tablespoon paprika spice 3 - 4 tablespoons dried or fresh chives (or if you don’t have IBS, add garlic/onion to your taste) 2 teaspoons ground cumin 1 teaspoon ground coriander 1 can black beans 1 can corn • For serving: lettuce low fat (lactose-free) sour cream salsa (if you don’t have IBS) • 1. Cut the zucchini and bell peppers into pieces. Roast in the oven at 200 Celsius degrees (390 in Fahrenheit) for about 20-25 minutes 2. Cook the rice 3. Fry the chicken mince. Add the spices 4. Layer all the ingredients into a big container and stir 5. Store in the fridge 6. Re-heat before serving. Serve with fresh lettuce, low-fat sour cream and salsa or use as burrito filling😋 • • 💚Follow for more healthy recipes! • • • #healthymealprep #healthymealprepideas #mealprepideas #mealpreprecipes #ibsfriendly #glutenfreerecipes #mealprepfortheweek #healthybreakfastideas #healthylunchinspo #healthydinnerinspo

football season is here (i guess!? 😅) and i’m on food duty. buffalo chicken & buffalo cauliflower are two popular game day picks so why not combine them!? 🌶️ RECIPE (gluten free): **makes 2 servings** -2 cauliflower “steaks” (thick slices of cauliflower) -olive oil or spray -salt + pepper -12 oz boneless, skinless chicken breast (2 thin chicken breasts or 1 very thick one, cut in half lengthwise) -1/2 tsp paprika -1/2 tsp garlic powder -1/2 tsp onion powder -1 tsp salt -1/4 tsp pepper -3 tbsp buffalo sauce + more to top (i used @Primal Kitchen ) -1/2 cup shredded low-moisture mozzarella cheese for topping: -chopped parsley (or green onion) -ranch (i used Primal Kitchen ) preheat oven to 425F. add cauliflower steaks to a baking dish and spray or brush each side of the cauliflower with olive oil. season both sides with salt + pepper. roast for 10 minutes. meanwhile, mix together the paprika, garlic powder, onion powder, salt + pepper and rub this spice mixture onto both sides of the chicken. once the cauliflower is done roasting, turn the oven temp down to 400F. brush the cauliflower with some of the buffalo sauce, add a chicken breast on top, then brush with more buffalo sauce and top with the shredded mozzarella. transfer back to the oven to cook for about 20 more minutes or until chicken is done through. i like to switch to broil for the last few minutes to give the cheese some color! top with a drizzle of ranch, more buffalo & some parsley or green onion. enjoy! #buffalochicken #buffalocauliflower #gamedayrecipes #gamedayfood #footballfood #healthyrecipes #lowcarbrecipes #glutenfreerecipes #easyandhealthy #buffalodip

football watching party for 20 ppl !!! #privatechef #healthyrecipes #cookwithme #personalchef #scottsdale #paradisevalleyaz #glutenfree #glutenfreerecipes

Mayak gyeran or Korean drug eggs! Perfection in one bite. #mayakgyeran #koreanfood #koreanegg #mayakeggs #koreanrecipe #soyhoneygarlic #glutenfreerecipes #glutenfreetiktok #healthyrecipes #마약계란

TRADER JOE'S MEALS EPISODE #26: Crispy Baked Chicken Tacos w/ Cilantro Lime Rice✨ If you're looking for an easy, tasty family-friendly meal, you have to give these tacos a try! They come together in minutes and are perfect for an easy weeknight dinner 😋 #kitk 💁🏼‍♀️ Follow @kalenainthekitchen for more easy + healthy recipes! ➡️ Full recipe with all of the details and shoppable grocery lists on my website [www.kalenainthekitchen.com] also linked in my bio! #traderjoes #traderjoesmeals #traderjoes #dinnerideas #dinnerinspiration #dinnerinspo #dinnertime #dinnertonight #glutenfree #glutenfreedinner #glutenfreerecipes #easyrecipes #traderjoesrecipes #healthydinner #fyp