Upper chest exercise worth trying! #fitness #tip #motivation #fitnesstips #bowmarnutrition

Save this bicep exercise for your next arm day! Your pump will thank you 💪🏼 #arms #bodybuilding #classicphysique #bowmarnutrition #biceps #armday

typical full day of eats😋 let me know if you want to see more food content!🫶🏼 #wieiad #fulldayofeating #trackingmacros #vsg #wls #weightlosstransformation #bowmarnutrition

ELBOW UPDATE… i’m a 100% everything has healed better than ever even my scar is minimal. Best part is, my daughter doesn’t call me Frankenstein anymore 😂😂 #healed #better #elbow #bowmarnutrition

Discpline is the secret, not motivation. #fitness #motivation #inspire #workhard #bowmarnutrition #joshbowmar #jackowillink

6’3, 33 yrs old, weighing in at 235lbs and a dad of two. Feeling pretty good about where im at! #physique #bodybuilding #abs #workoutmotivation #reveal #bowmarnutrition

Sleeper build? #fitness #sleeperbuild #foryou #bowmarnutrition #bodybuildingmotivation #bodybuilding #workoutmotivation

Replying to @madly_inlove69 30g of protein and no weird texture 👩🏼‍🍳😘 #proteinwaffles #proteinpancakes #breakfastideas #healthybreakfast #flexibledieting #trackingmacros #countingcalories #howtoloseweight #highprotein #fortheladies #healthymom #fitmom #bowmarnutrition #kodiakcakes

Last set of a 400 rep arm workout 💪🏼 #arms #curls #fitness #workout #bowmarnutrition

The biggest motivator. #workout #goals #gymgoals #gymgal #progressworkout #cantstopwontstop #workoutmotivation #trailrun #trailrunning #hikingtrail #mountainbiketrail #preworkout #bowmarnutrition @Bowmar Nutrition

Drop a like and comment if you want to see my trap routine 💪🏼💪🏼. #traps #bodybuilding #bowmarnutrition #fitness

Just doing some core, balance, and mobility work at 240lbs 💪🏼💪🏼 #bowmarnutrition #bodybuilding #core

Do you start or finish with leg extensions? Me personally, I always finish with extensions. Here’s my circuit, I go to failure for my first set. Which is usually between 15-20 reps. Then I drop set down 1 rep at a time all the way to zero. For example, if I do 20 reps, next set is 19, the next set after that is 18, then 17,16,15,14, all the way to zero. This will absolutely destroy your quads. By the way, you can use this on any exercise for any muscle group. Sometimes my entire workouts are this set and rep sequence. Give it a try! #legday #workout #bowmarnutrition #fitness

#gym #gymmotivation #motivated #trusttheprocess #gymspo #fitness #fitnessjourney #stronggirls #gymgirls #mentality #growthmindset #bodybuilding #buildingmuscle #powerlifting #fitspo #fitnessmotivation #selfdiscipline #strongmind #strongbody #gymrat #fyp #foryou #bowmarnutrition #utah

My cat in the background with her ball. #thatsealygirl #foodtiktok #lunchideas #proteinwaffle #bowmarnutrition

every morning 🫶🏼 #bowmarnutrition #bowmarnutritionathlete #bowmarathlete #morningmocktail #samethingdifferentday #collagendrink #greensdrink #morningdrink #yummy #morningboost #flywithmarissa #4you #redsandpurples @Bowmar Nutrition

my everyday morning mocktail made possible by @Bowmar Nutrition 🧡 #morningmocktail #mocktail #bowmarnutrition #bowmarathlete #glutamine #clearskincocktail #supplements #flywithmarissa #collagendrink #4you #healthinacup

ladies start lifting weights now, you won’t regret it 😘💪🏼 #growwithme #redrum #girlswithmuscle #liftheavy #flywithmarissa #womenwithmuscle #feelinggood #liftweights #strongwomen #letsgogirls #bowmarnutrition #gymgirl #aplshoes @Athletic Propulsion Labs @Bowmar Nutrition

spend valentine’s day with me 🩷 #grwm #valentinesday #valentinesdayvlog #hoponaplane #flystandby #flywithmarissa #pinkeverything #bfftrip #halaraactivewear #flywithme #gymgirl #gymfit #bowmarnutrition #foru #icanbuymyselfflowers #flowers