In this video, Dr.Vanessa Volmar-Virobyan PT, DPT guides a patient through the process of heel-to-toe walking as part of their post-operative rehabilitation program. Following a recent lower extremity surgery, the patient is eager to regain their strength, mobility, and confidence in walking. Throughout the session, Vanessa continually assesses the patient's progress and offers personalized feedback to ensure a successful recovery. Key takeaways: 1. The importance of consulting with a healthcare professional before starting any new exercises or activities after surgery. 2. The benefits of heel-to-toe walking in improving balance, gait, and muscle coordination during post-operative rehabilitation. 3. Tips for maintaining proper form, including placing the heel down first, rolling through the foot, and pushing off with the toes. 4. The significance of wearing supportive and comfortable footwear during the recovery process. 5. Utilizing assistive devices, such as a cane, walker, or crutches, as needed for additional support. Don't forget to consult with your healthcare professional for personalized advice and recommendations. Happy healing! #postoprehab #physicaltherapy #physicaltherapytiktok #physicaltherpist #orthopedics #orthopedicsurgery #rehabilitation