Slow Cooker Honey Teriyaki Chicken Stealth Health Slow Cooker Meal Prep Series, Episode 15 Per 4oz serving (makes 12) 175 Calories 23g Protein 10g Carbs 5g Fat Ingredients: 48oz boneless skinless chicken thighs 5 tablespoons soy sauce (75g) 2 tablespoons dark soy sauce (30g) 4 tablespoons honey (80g) 4 tablespoons mirin (60g) 2 tablespoon minced ginger 1 tablespoon minced garlic 3 tablespoons cornstarch (24g) mixed with 4 tablespoons (60ml) cold water High: 4-5 hours OR Low: 5+ on low Recipe ideas: - Serve over steamed sushi rice w spicy mayo & green onions - Serve over 50-50 blend of rice & cauliflower rice for higher volume option - Make low calorie tacos w Jicama wraps (found at Trader Joe’s or homemade) - Make lettuce wraps, top w kimchi and spicy mayo Additional notes: - Highly recommend using chicken thighs over chicken breasts - I cook these a bit longer than normal to get browning on the exposed pieces of chicken, and if you use breasts they will get very dry. If you have to use breasts, reduce cook time to 2-3 hours - If the recipe comes out too “liquidy” - you can remove the liquid from the crock pot and simmer in a pan until reduced/thick. However, the corn starch added at the beginning will “set” as the chicken/sauce cools - so usually just letting it sit for a bit and cool is all you need to do (transferring to a separate bowl will speed up the process) - The main reason for using a slow cooker here is convenience/bulk prep - if you want to make more traditional teriyaki, use the same marinade ingredients and simmer the liquid in a pan until thickened (you’ll only need ~1/2 the cornstarch), marinade the chicken for a few hours, then sear/grill over high heat and baste with additional teriyaki sauce #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #teriyakichicken #slowcookerteriyakichicken

TASTIEST High Protein Chicken Teriyaki Fried Rice! Only 527 Calories🍗🔥🍚 One of the easiest and tastiest meal preps, incredibly flavourful chicken paired with fragrant and crunchy fried rice🤌🏽 Macros Per Serving (4 Total) 527 Calories | 49g Protein | 45g Carbs | 16g Fat Ingredients (4 Servings) - 800g Raw Chicken Breast Cubed - 25ml Light Soy Sauce - All Purpose Seasoning (Salt, Pepper, Paprika, Garlic, Parsley) - 2 tsp Olive Oil Teriyaki Sauce - 30ml Light Soy Sauce - 30g Honey - 2-3 Garlic Cloves Minced - 50ml Water - 15g Corn Flour / Corn Starch Fried Rice Mix - 2 tsp Olive Oil (for cooking) - 4 Whole Eggs - 1 Medium Chopped Onion - 20g Chopped Fresh Ginger - 2 Medium Carrots Chopped - 40g Frozen Peas - Handful Bean Sprouts - 500g Cooked White Rice (leftover/day old rice is best!) - 1.5 tbps Dark Soy Sauce - 2 tbsp Oyster Sauce - Green Onion & Sesame Seeds for Garnish Don’t forget to check out my Digital Cookbook for more Easy & Delicious Recipes!👨‍🍳📖 Important Cooking Notes - Marinate the chicken for 30mins or more for better flavour - Cook the eggs on high heat and immediately start scrambling, this should take 3-4 mins max to get fluffy scrambled eggs - Cook the chicken on high heat and mix around to get a nice golden brown colour. Add the sauce on medium heat then let it thicken - When cooking the veg, make sure the carrots have softened . . . . #friedrice #chicken #teriyaki #chickenteriyaki #chickenrecipes #chickenfriedrice #highprotein #mealprep #weightloss #fatloss #easyrecipes #healthyrecipes #teriyakichicken #fitness

Replying to @Mary Nohs This recipe tastes just like my Dad’s so please make sure to give this a try! I always try my best to replicate my dad’s flavors but this one is like he made it himself 😭 ➡️ Recipe: Restaurant-Style Teriyaki Chicken * 1 lb chicken thighs, skin on, boneless * 1/4 cup soy sauce, I use regular soy sauce (low sodium is fine) * 2 tbsp shaoxing wine or mirin * 2 tbsp sugar * 1/2 tsp chicken bouillon or MSG * 1/2 tsp black pepper * 1/4 tsp ginger powder * 1/4 tsp garlic powder Optional: * 1/8 tsp turmeric powder * 1/8 tsp paprika 1. Trim off excess fat from chicken thighs and leave chicken in whole pieces with the skin attached. 2. In a large bowl, combine soy sauce, shaoxing wine, sugar, chicken, bouillon, ginger powder, garlic powder, black pepper, turmeric powder, and paprika. Mix until everything is dissolved. Add the chicken and massage with the sauce. Marinate while covered for at least four hours or overnight for best results 3. Preheat air fryer to 350°F. Air fry chicken skin side up for 25 to 30 minutes (cook time varies depending how big your chicken pieces are) flipping the chicken over halfway through the time. Then flipping it back to the skin side up for the last 3 to 5 minutes to develop a nice crust. 4. *Oven Baking Method: using the same method at 350°F for 40-50 mins. Making sure to base the chicken with the juices a couple of times during the cooking process. 5. Once the chicken is cooked through, let it rest for 10 to 15 minutes and cut into 1 inch chunks. Serve over rice, drizzle teriyaki sauce and top with green onions. ➡️ Papa Tea’s Teriyaki sauce Makes ~ 1 Cup * 1/2 cup water * 1/3 cup plum sauce * 2 tbsp soy sauce * 1 tbsp sugar Slurry— * 1 tbsp cornstarch * 2 tbsp water 1. In a small sauce pan, combine water, plum sauce, soy sauce and sugar. Stir gently and bring to a boil. 2. Mix cornstarch and water ensuring cornstarch is dissolved. Pour immediately into boiling sauce and stir continuously. Sauce will thicken up. Turn down heat after 1 minute of boiling. Enjoy! #teriyakichicken #chinesefood #takeout #easyrecipes #recipe #asianfood

Skip the butter and make some weight loss teriyaki chicken 😋 Only 475 calories / serving Macros: 43gC | 42g P | 15g F (no butter*) 8oz chicken thighs 4oz rice 1tbsp low fat cottage cheese 1tbsp teriyaki 1tsp brown sugar Super delcious and easy low calorie / high protein weight loss meal prep. Free recipe emailed to you - first link in bi0 #newyearnewme #weightlossjourney #weightloss #weightlossmeals #mealprep #highproteinrecipes #highproteinmeals #airfryerrecipes #airfryerchicken #airfryerchickenteriyaki #teriyakichicken #chickenteriyaki #airfryermealprep #trackingmacros #fitness #countingcalories

Today’s bento for my husband🐻 I used leftover chicken from last bento! . #teriyakichicken with #shimeji mushrooms cheese #tamagoyaki #broccoli and #tomato salad with #sesamedressing and finally… #chikuwa filled with #okra 💚💚 . . #bento #bentobox #lunchbox #bentoinspo #lunchboxideas #lunchformyhusband #packinglunchformyhusband #japanesefood #tiktokcooks #healthyeating #お弁当 #おいしい #旦那弁当 #弁当記録 #도시락 #남편도시락 #직장인도시락

#teriyaki #teriyakichicken 🔥

Teriyaki Chicken Pineapple Bowl. The only receipe video you need to save!!! #teriyakichicken #pineapplebowl #dinnerideas #onestopchop

Chicken teriyaki + broccoli + white rice 🐓🥦🍚✨ This is NOT AUTHENTIC AT ALL! 😅 I seasoned the chicken with salt + garlic powder + onion powder + corn starch + avocado oil before cooking! 🫶 #chickenteriyaki #teriyaki #teriyakichicken #cook #cooking #cookwithme #dinnerideas #dinner #dinnerwithme #food #foodtok #wifelife #dinnerformyhusband #fyp #parati #whiterice #sahm #sahmsoftiktok

High Protein Teriyaki Chicken Fried Rice!🥡🍗🔥 #mealprep #highprotein #teriyakichicken #friedrice #fakeaway #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #easyrecipes ONLY 543 calories! Easy Meal Prep💪🏽😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 543 calories 56g P | 65g C | 7g F Crispy Chicken - 800g chicken breast - tsp salt - tsp pepper - tsp garlic powder - 2 tsp cornstarch Cook on medium-high heat with cooking spray till crispy and tender! Teriyaki Glaze - 60ml soy sauce (I used reduced salt) - 10ml of mirin (or rice wine vinegar) - tsp ginger paste - tsp garlic paste - 3 tbsp honey - tbsp sesame seeds - tsp cornflour mixed with a tbsp water Fluffy Fried Rice - 600g day-old cooked white rice (cook night before or chill for at least an hour before using) - 20ml soy sauce - oyster sauce (or fish sauce) - white parts of the spring onions - tsp toasted sesame oil (forgot to mention in vid - enhances flavour) Garnishes - green parts of spring onion - sesame seeds Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, microwave for 3 minutes partially covered. Mix the curry with the rice and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

Making my lunch for tomorrow 🥰 #lunchbox #letspacklunch #packinglunch #packinglunchbox #packinglunchformykid #packinglunchformyhusband #packinglunches #easylunch #lunch #lunchboxideas #bentoboxlunchideas #bentoboxlunch #bentoboxideas #easylunch #easyrecipe #fifefoodies #glasgowfoodie #edinburghfoodie #scottishfoodie #asmr #asmrtiktoks #asmrfood #asmrpackingvideos #letseatwitholivia #yakitori #yakitorigang #yakitorigrill #yakitorichickenskewers #yakitorichicken #charsui #charsiu #charsiupork #charsiuporkshoulder #chinesefood #japanesefood #cantonesefood #asianfood #teriyaki #teriyakichicken #teriyakichickenbowl #riceball #riceballs #riceballshaker #japanesericeball #onigiri #cutericeballs #cuteonigiri

These teriyaki chicken thighs are one of our FAVORITE easy dinners! 🍚🍗🥑 It’s so easy to make your own teriyaki sauce at home, with healthier ingredients and lower sugar than most of the ones you can find at the store! This dinner comes together in about 30 minutes and is also perfect for meal prepping for lunch the next day 🙌 This recipe makes about 4 servings ↓ Ingredients: - 1/4 cup soy sauce - 1/4 cup water - 2 tbsp honey - 1 tbsp rice vinegar - 1 tsp minced garlic - 1 tsp minced ginger - 1 tsp sesame oil - 1.5 lbs boneless skinless chicken thighs How to: - Whisk together the soy sauce, water, honey, rice vinegar, minced garlic & ginger, and sesame oil - Add the chicken thighs to a large bowl with about 1/3 of the sauce and toss to coat (save the rest for later) - Let marinate for at least 10 minutes - Heat 1 tbsp olive oil over medium high heat, then pan fry the chicken thighs for about 6 minutes per side - Remove the chicken from the pan and set aside on a plate - Turn down the heat then add the remaining teriyaki sauce - Use a whisk or wooden spoon to scrape up anything stuck to the pan and simmer for 3-4 minutes until the sauce thickens - Add the chicken thighs back to the pan and toss to coat in the teriyaki sauce Serve over rice with avocado, sesame seeds, green onions & the teriyaki sauce from the pan. Enjoy!! ☺️ #healthyrecipes #easyrecipe #easydinner #dinneridea #onepandinner #quickdinner #teriyakichicken #chickenthighs #healthy #heathycooking #cleaneating

. . Masak jadi lebih praktis, sat set, dan yang paling aku suka tuh low kalori plus bisa buat daging apapun extra juicy tanpa presto atau tambahan bahan apapun. Cocok banget buat besok persiapan Ramadhan biar sahur lebih praktis dan pastinya cita rasa rempahnya ga kaleng-kaleng. Apa lagi kalo bukan masak pakai Dry Rub dari @LEANLAB.ID ‼️🍲😍 . Bumbu marinasi tabur dari LeanLab ini non msg, dan non pengawet. Selain itu kaya rempah, jadi praktis banget buat urusan masakan. Bahkan kamu ga perlu minyak buat proses memasak. Dan dada ayam ini rasanya beneran kayak paha ayam, juicy, gurih, berbumbu! 🤤 . . . #cooking #umirecipe #cookingtime #cook #marinasi #bumbumarinasi #leanlab #teriyakiayam #ayamteriyaki #resepteriyaki #resepmasakan #resep #masakanrumah #masakmasak #masak #masaksimple #makanenak #bumbuinstan #teriyaki #teriyakichicken

Hi teriyaki lovers! Menu paling hot ni! Semua orang mestiiiii suka 😍 yang ni version footlong tapi kita add on telur. Add on satu je telur, tapi kita cut to half biar semua tempat rasa. Sos tu kita letak honey mustard, mustard & sedikit olive oil! 😍 okay cepat pergi beli 😝 #subway #footlong #teriyakichicken #FoodieMalaysia #harimalaysia

Teriyaki chicken with pasta#dinnerideas #easydinner #easydinnerideas #teriyakichicken

Spicy teriyaki chicken skewers #fyp #teriyakichicken #chickenskewers #cookingathometiktoktv #cookingtiktok #fypシ

Homemade Teriyaki Chicken (Meal Prep) The perfect protein to elevate your chicken & rice - making teriyaki sauce homemade not only significantly reduces the number of filler ingredients/preservatives, but it also tastes significantly better. On top of that, we’re able to reduce the sugar content without sacrificing on taste 🤌 Per 4oz (makes 6) 195 cals 24g Protein 8g Carbs 7g Fat Ingredients: 3 finely minced garlic cloves 4 tablespoons soy sauce 2 tablespoons zero cal brown sugar 4 tablespoons mirin Optional: Ginger (equal quantity as garlic) Simmer for 3-4 mins. Add corn starch slurry to thicken (1 tablespoon cornstarch & 2 tablespoons cold water) 24oz boneless skinless chicken thighs 2 tablespoons homemade teriyaki (reserve the rest for glazing after cooking) 1 tsp fish sauce 1 tablespoon avocado oil Marinate 1-4 hours, or overnight. Cook over high heat to develop a crust on the exterior, then glaze with the rest of your teriyaki. Serve over rice #stealthhealth #teriyakichicken #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness

Geez how many times did I say Blackstone 🫣🤪🤷🏻‍♀️ #blackstone #blackstonegriddle #blackstonegriddlecooking #blackstonestirfry #chickenstirfry #teriyakichicken #outdoorcooking #dinnerideas #dinnerinspo

Spicy chicken teriyaki skewers mukbang #fyp #chickenskewers #eating #mukbang #fypシ #teriyakichicken

My favorite chinese spot to go to!🤤 #chinesefood #chinesefoodmukbang #eating #verafoodie #vgg #eatingshow #mukbang #chowmein #teriyakichicken #spicychicken #veraeats #veragang #sriracha #chinesetiktok

SHEET PAN TERIYAKI CHICKEN 🍗🥦🍚 Tonight’s dinner is quick, healthy, and tastes just like takeout! 🍽️ This recipe is from my new meal planning app, Planned which has over 250 high-protein, healthy meals to help make healthy eating delicious and stress-free! 🙌 This recipe makes 3-4 servings: What you need: - 1 cup rice - 2 cups water - 1/2 cup soy sauce or coconut aminos - 2 tbsp honey - 2 tbsp rice vinegar (I forgot to say this in the video!) - 1 tsp sesame oil - 2 tsp minced garlic - 2 tsp tsp minced ginger - 1/2 tbsp cornstarch - 1 tbsp water - 4 cups broccoli florets - 1 tbsp olive oil - 6-8 boneless, skinless chicken thighs - Sesame seeds & diced green onions How to make it: - Preheat oven to 400F. - Add rice and water to a saucepan, cover with a lid, and bring to a boil. Once it is boiling, turn heat down to low and simmer until the water is absorbed (or use a rice cooker). - In a small saucepan combine soy sauce, honey, rice vinegar, sesame oil, garlic and ginger and bring to a boil. - Turn the heat down to a simmer. Mix together cornstarch and water until smooth, then slowly add to the saucepan while whisking the sauce. Simmer for 2-3 mins whisking often until the sauce thickens. Remove from heat and set aside. - Pour 1/3 of the teriyaki sauce into a small bowl to save for later. - Add broccoli florets to a large sheet pan and toss in 1 tbsp olive oil. Drizzle on about 1/3 the teriyaki sauce and toss to coat. Push to one side of the pan. - Add chicken thighs and spoon the last 1/3 of the teriyaki sauce over the top. - Bake for 30-35 mins, tossing the broccoli and flipping the chicken halfway. Once the chicken is fully cooked remove from oven and sprinkle with sesame seeds. - Serve over rice, garnish with green onion and the remaining teriyaki sauce and enjoy! 🫶 #healthyrecipes #sheetpan #sheetpandinner #easydinner #dinnerrecipe #dinneridea #mealinspo #healthyeating #healthycooking #teriyakichicken #highprotein #chickenrecipe

A draft😬😋 i ate so much but so bomb 😅 #chinatown #chinesefood #teriyakichicken #friedrice #chowmein #eating #eatingshow #mukbang #spicyfood #sriracha #verafoodie #vgg #veragang

CORN?! 🌽 #hawaiian #hawaiianfood #hawaii #hawaiitiktok #food #foodie #foodies #vegas #chicken #corn #teryaki #teriyakichicken #yummy

LOW CARB TERIYAKI CHICKEN! #teriyakichicken #lowcarbrecipes #keto #teriyakisauce #dinnerideas

Replying to @arturavet420 Silver Spring Wings (Spicy Teriyaki) - Silver Spring, MD #chickenwings #teriyaki #teriyakichicken #foodreview #foodcritic

Mason said “I’m the best cook ever” 🤪 #cookwithme #pineappleboats #teriyakichicken #dinner #meals #familydinner #recipes #fyp #cook #foodtok

Replying to @_liz.ann suggestions on what i should make next! ☺️#lindahmuthoni #drlindahmuthoni #food #cooking #recipe #teriyakichicken #tiktokkenya🇰🇪 #fyp

Mana peminat teriyaki chicken? Hihi. Korang kena try salad teriyaki chicken double meat add on one scoop mac & cheese ni 😍 mesti nak order lagi! Jangan lupa singgah subway harini 🫶🏻 #JomMakan #salad #teriyakichicken #subway #FoodieMalaysia #recommended #foodiesmalaysia

chicken teriyaki 🍚 recipe by @Just One Cookbook #chickenteriyaki #teriyakichicken #donburi

It’s back to school and I’m making Chicken Teriyaki Musubis lunch for my kids with Kikkoman® Teriyaki Takumi, Original @Kikkoman USA. My girls don’t like sandwiches, but they love Musubis! I marinated chicken thighs with Kikkoman® Teriyaki Takumi, Original and cooked on the stovetop. I then added the chicken teriyaki into my mold with rice and pineapple and wrapped it in Nori. It’s perfect to pack for lunch or even grab and go meal. With the blend of garlic, ginger, onion and aromatic sesame seeds the thick sauce adds so much flavor to any meats, veggies or rice bowls for an easy weeknight meal. #ad #CookingwithKikkoman #backtoschool #backtoschoollunch #kidslunch #teriyakichicken

Delicious summer meal on my blackstone! #blackstonegriddle #cookingwithscooter #cookwithme #teriyakichicken #vegetables #grilledpineapple #cornonthecob #asparagus