“The inner voice likes to talk about other people’s faults and my faults, simultaneously propping me up and tearing me down. Lying, blaming, coercing. Telling me how worthless and stupid and unattractive I am. Making excuses, starting imaginary fights, and constantly stoking the fire. My inner voice never shuts up. Building a non-anxious life involves taking on all the voices in your head—whether yours, your dad’s, an old lover’s, or a coach from high school. It involves challenging them when appropriate, creating distance between you and the babble, and learning not to believe every thought you think. This is about choosing peace inside your own mind.“ From my book, Building a Non-Anxious Life. Grab your copy at the link in my profile. Love y’all, Delony #drjohndelonyshow #healingjourney #healingprocess #selflove #selflovechallenge #selfworth #selfworthiseverything