Replying to @cece_ac1 Lunges require a bit more balance, stabilizer strength, and coordination than steps up🔐 If you have knee or ankle issues, lunges can also cause you a bit more pain. If you struggle with lunges, try steps ups to strengthen those muscles and build your coordination and flexibility. Pick a box height that’s appropriate for you! Remember to always listen to your body👌🏾 Bonus Tip: Add dumbbells or kettlebells to your step ups to challenge your muscles even further! And be sure to stay controlled land softly when you step down👏🏾 Let’s get it Fam💪🏾🔥 #simpleworkout #lunges #blackfitnessmotivation #lungealternative #beginnerfriendly #badknees #lungesworkout #stepups #getactive #blackhealthmatters #naturalweightlossjourney #realweightloss