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Karim
@ice.karimcooksNO 423
gr3.90M
followers828
videos539.60M
views44.64M
likesrk
ia
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report6https://www.tiktok.com/@ice.karimcooks
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ice.karimcooks's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Easy 20-minute Spicy Cajun Alfredo with @Counter Sausage 😮💨 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x4 servings): 487 calories |35g P | 66g C | 12g F Ingredients : Protein pasta, 3 cups dry 4 Hot Honey Sausages, @eatcounter (CAN BE FOUND AT WALMART - I HELPED DEVELOP THESE ☺️) Avocado oil spray, 3-4 seconds Light Alfredo, 1 jar 1 cup lower-sodium chicken or vegetable broth Garlic powder, 1 tsp Onion powder, 1 tsp Smoked Paprika, 1/2 tsp Cayenne, 1/4 tsp (optional) Low fat mozzarella cheese, 1/2 cup Parmesan cheese, 2-3 tbsp Garnish (optional): Chopped parsley Chili flakes Instructions: 1. Boil protein pasta until al dente then set to the side 2. While the pasta is boiling, sear off your low calorie @eatcounter sausages and cut into chunks 3. In the same pan add an entire jar of light Alfredo sauce, chicken broth, then cook for 3-4 mins 4. Add the seasonings and cheese then add back the cooked pasta and sausage 5. Garnish parsley and chili flakes then enjoy 😍 #healthyrecipes #easyrecipes #icekarim
00:40Easy 1-Pan Lemon Orzo Pasta with Shrimp in under 30 minutes! 😮💨 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x3 servings): 455 calories |43g P | 54g C | 10g F Ingredients : 1 lb. raw shrimp, peeled and deveined S&P, to taste Paprika, 1/2 tsp Avocado oil spray, 3-4 seconds 1 shallot, finely minced 3-4 garlic cloves, minced 1 cup dry orzo pasta 2.5-3 cups lower-sodium chicken or vegetable broth Fat free half n half, 1/4 cup Zest and juice of 1 lemon Asparagus bunch, chopped Parmesan cheese, 2-3 tbsp 1 Tbsp. butter Garnish (optional): Chopped parsley Chili flakes Instructions: 1. Season shrimp with salt, pepper, and smoked paprika 2. In a pan, on medium high heat, spray avocado oil then sear the shrimp and cook until golden brown and cooked through, about 2-3 minutes per side. Remove shrimp and set to the side. 3. In the same pan, turn heat to medium low, add shallots and minced garlic and sauté until fragrant, about 1-2 minutes 4. Stir in orzo pasta and let it toast for 2-3 minutes, stirring occasionally. 5. Gradually add broth to the orzo, stirring often, until the orzo is cooked and creamy, about 10-15 minutes. Add more broth as needed to keep the orzo from sticking. 6. Add lemon juice+zest, half n half, Parmesan cheese and the asparagus 7. Garnish parsley and chili flakes then enjoy 😍 #healthyrecipes #easyrecipes #icekarim
00:3220-Minute Honey Chili Chicken (recipe👇🏽) IB: @hannahscranz My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x4 servings): 407 calories |51g P | 14g C | 15g F Ingredients: 1.5lbs Diced Chicken Breast, boneless skinless Salt & Pep, to taste Garlic powder, 1 tsp 3 tbsp corn starch Avocado oil spray, 3-4 seconds Garlic, 3-4 cloves finely minced Red bell pepper, cut into squares White onions, cut into squares Sauce: 1/2 cup dark soy sauce 1/4 cup of honey 3 tbsp of sweet chili sauce 2 tablespoons of sriracha sauce 1 tablespoon of Chinese five spice 1 teaspoon of cornstarch (mixed with 1/4 cup water) Garnish: Green onions Sliced Red Chilli Instructions: 1. Cut chicken into cubes then place in a bowl and season with salt, pepper, garlic powder, and cornstarch 2. Transfer to air fryer rack, spray with avocado oil and then Air fry for 20 minutes at 400°F. Shake every 5 mins 3. In a pan on medium heat cook the pepper, onion, and garlic for 3-4 minutes until the vegetables soften 4. Then add the sauce and cook for 3-4 more minutes until the sauce thickens. 5. Add crispy chicken to the sauce, garnish with chilis and green onions (optional) and enjoy over some rice 6. ENJOY you lil cutie pie 😍 #healthyrecipes #easyrecipes #icekarim #quickrecipes
00:37Easy 20-minute Crispy Rice Salad with Chicken 🤯 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x2 servings): 569 calories |55g P | 61g C | 12g F ingredients : 2 - 2.5 cups cooked basmati rice 2 tbsp thai red curry paste 3 tsp avocado oil Mix and bake at 400°F for 30 minutes but stir halfway through Dressing : 2 tbsp light soy sauce 2 tbsp fish sauce 1 chili 🌶️ 2 cloves garlic, minced 🧄 Juice of 1 lime 2-3 tbsp brown sugar or honey 1/4 cup water Chicken: 1. Salt, pepper, Cajun seasoning, avocado oil 2. Sear in hot pan 5-6 mins per side or until internal is 160°F then rest for 3-4 mins. Optional: baste w butter last 2-3 mins - you better baste it ;) Top: A bunch of mint and parsley/cilantro, roughly chopped 1 cucumber smashed and chopped Crispy onions, optional Assemble everything in a bowl and combine with the dressing and ENJOY 😍 #icekarim #easyrecipe #healthyrecipes
00:40EASY 20-minute Lemon Garlic Chicken 😮💨 (recipe 👇🏽) IB: @TIFFY COOKS 🥟 My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x2 servings): 609 calories |57g P | 16g C | 37g F 1.5 lb chicken thigh, bonelesss skinless 4 tbsp soy sauce black pepper, to taste 2 tbsp oyster sauce, 1 tbsp honey 2 tsp cornstarch 1/2 red onion 5 cloves garlic 1 lemon 1 Cilantro bunch, roughly chopped 🌿 Instructions: 1. Preheat your pan on high for 2-3 mins then add 1 tbsp avocado oil and sauté the chicken for 6-7 minutes 2. Next add in the onion and garlic and sauté together for another 2-3 minutes. 3. Finally, finish off with the lemon and lots of cilantro. Sauté on high heat for 1 more minute. Then turn heat off and let rest for 3-4 minutes. 4. Serve over rice and enjoy you lil chunky monkey 😍 #icekarim #easyrecipe #healthyrecipes
00:29EASY 20-minute ANIMAL STYLE Protein Bowl 😮💨 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros per bowl (makes 2): 671 calories |85g P | 36g C | 21g F Ingredients: 2 medium sized russet potatoes, cubed 1.5 lbs 93% lean ground beef salt & Pep, to taste 1 tsp garlic powder Sauce: 3/4 cup non fat plain Greek yogurt 1/2 cup light mayo 1/4 cup ketchup 2-3 tbsp yellow mustard 2 tbsp sweet relish 1 tsp garlic powder 1 tsp paprika 1 tsp honey 1 tbsp rice vinegar Salt & Pepper, to taste This makes a good amount of sauce you’ll have a bunch leftover just store in the fridge 😍 Caramelized onions (optional) 1 medium onion, diced Salt 1 tsp avocado oil Cook onions on medium high heat Deglaze pan with a few tbsp of water every 3-4 mins until golden brown total of 10 mins to cook. Constantly stir until golden brown To assemble: Potatoes Ground beef Velveeta cheese (microwave 45 seconds to melt) Sauce Caramelized onions Enjoy 😍 #icekarim #easyrecipe #healthyrecipes
00:37EASY 20-minute Beef Bulgogi Recipe 👇🏽 Macros (x3 servings): 423 calories |47g P | 17g C | 20g F My new digital cookbook will be out June 27th save the date 😍🙌🏽 Ingredients: 1.5 lb 93% lean ground beef 2 stalks green onions, cut into 2 inch long pieces 1/2 large onion, thinly sliced Sesame seeds and green onions for garnish For the sauce : 1/2 an Asian pear 5 cloves garlic 5 tablespoons soy sauce 2 tablespoons mirin 2 tablespoons brown sugar 3 tablespoons gochujang ( adjust to desired spice level) 2 teaspoons seasame oil . . . #icekarim #food #easyrecipe #delicious #lunch #homemade #healthyrecipes #easyrecipes
00:28EASY 1-pan chicken and cabbage 😮💨 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros per serving No rice (makes 2): 563 calories |62g P | 7g C | 34g F 1½ lbs boneless skinless chicken thighs salt, 1 tsp: onion powder, garlic powder,paprika 1 tbsp olive oil 1 medium onion, diced 5 cloves garlic, minced 2 tbs tomato paste 1 medium head green cabbage, sliced thin 2 medium carrots, grated 1 cup broth of choice 2 tsp paprika salt, pepper to taste Serve over rice and Top with Low fat mozarella (optional) garnish: fresh parsley and ENJOY 😍 #icekarim #easyrecipe #healthyrecipes
00:34Easy 20-minute Soy Garlic Chicken (recipe👇🏽) IB: @leahscohen My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros per serving (makes 2): 749 calories |54g P | 35g C | 47g F 1.5 lb boneless skin on chicken S&P, to taste 3 tbsp cornstarch 2Tbs avocado oil for pan frying Sauce: 2 Tbsp butter 5 minced garlic 2 chilis chopped (optional) 1 Tbsp minced ginger 3 Tbsp light brown sugar 4 Tbsp kikkoman light soy sauce Garnish: green onions sliced thin Instructions: 1. Coat your chicken in cornstarch, then pan fried until both sides are golden brown and crispy. Medium-high 5-6 mins per side Saute garlic and ginger and butter. 2. Sauté garlic ginger brown sugar and chilis for a few mins until fragrant then add soy sauce and cook on low for a 3-5 mins until thick 3. Add back chicken to sauce then serve over white rice and enjoy. Garnish with green onions #icekarim #easyrecipes #healthyrecipes
00:28The EASIEST pizza dough recipe and you don’t even need a recipe! still got you tho ;) (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Ingredients: 1 tsp yeast 1 cup LUKE WARM water (NOT HOT) 1 tsp honey 1 cup + 2 tbsp of flour (if too sticky, add a little more flour until dough is workable) Instructions: 1. Add yeast, water, and drizzle of honey then mix and let sit for 2-3 mins 2. Add flour and knead dough for 5-6 minutes (use more flour if it sticks) 3. Place damp towel over dough then rest for 3-4 hours or until it doubles in size you can rest it in a microwave or on your kitchen counter 4. After your doughs doubled in size you’re ready to portion it into 3-4 dough balls, roll out THIN, and add your tomato sauce and favorite toppings and ENJOY 😍 #icekarim #easyrecipes #pizza #dough #healthyrecipes
00:28TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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