Full recipe is on pg. 39 of my Meal Prep Magic Digital Cookbook! Check it out! 😋 #icekarim #easyrecipes #healthyrecipes

ONLY 20 Minutes! SAVE THIS High Protein Creamy Sesame Garlic Beef 🥩🧄 over rice 🍚😍 (recipe 👇🏽) For more tasty high protein recipes just like this comment “cookbook” and I’ll send you the purchase link to my digital cookbooks! 😉 Macros per serving includes 1 cup of cooked white rice per serving (x3 servings): approx 1,017 calories |64g P | 61g C | 54g F Ingredients For the Beef: • 1.5lb ground beef 80/20 🥩 • S&P, to taste 🧂 • Garlic powder, 1 tsp 🧄 • 3-5 cloves garlic, minced 🧄 For the Umami Sesame Sauce: • 1/4 cup tahini 🌿 • 1/4 cup water 💧 • 2 tbsp miso paste 🍲 • 2 tbsp honey 🍯 • 2 tbsp soy sauce 🥢 Garnish (optional) • Sesame seeds 🌱 • Green onions 🧅 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes

At least we can ALL AGREE that these Sticky Garlic high protein loaded fries will change your life for the better 🤤 (recipe 👇🏽) Macros per serving with 2 tbsp yogurt ranch per serving(x3 servings): approx 661 calories |45g P | 45g C | 34g F For more tasty high protein recipes just like this check out my digital cookbooks 🙂‍↔️ For the fries: 2-3 medium russet potatoes, cut into thin fries 🥔🍟 Avocado oil spray 🥑 Cooking instructions: Air fry at 400°F FOR 12-15 mins shake every 5 mins. For the sticky chicken: 1.5 lbs ground chicken 🐓 Salt & Pepper, to taste 🧂 1 tsp garlic powder 🧄 Avocado oil, spray 🥑 Cook on high heat and set aside! For the sauce: 2 tbsp Butter 🧈 5-7 cloves of Garlic minced 🧄 1/2 cup Soy sauce 🍶 1/4 cup Honey 🍯 2 tbsp brown sugar 🍬 1/3 cup water + 1 tbsp cornstarch (slurry) Once thickened, set half sauce to the side and save for a different use because ✨moderation✨ Top with low calorie yogurt ranch full recipe for this is on pg. 72 of my Meal Prep Magic cookbooks! Check it out. Sesame and green onions, to garnish 🌿 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes

SAVE THIS Tastiest Pot Roast Recipe EVER 😍 (recipe 👇🏽) For more tasty high protein recipes just like this comment “cookbook” and I’ll send you the purchase link to my digital cookbooks! 😉 Macros per serving (x6 servings): approx 445 calories |59g P | 22g C | 14g F Ingredients •3.5 lb chuck roast 🥩, cut into chunks •Salt 🧂, pepper 🌶️, and garlic powder 🧄 •1 tbsp avocado oil 🥑 •2 large onions 🧅, chopped •5-7 garlic cloves 🧄, whole •1 tbsp tomato paste 🍅 •1 tbsp beef-flavored Better Than Bouillon 🥣 (or substitute with 4 cups beef broth 🥣) •4 cups water 💧 (omit if using broth) •1 sprig rosemary 🌿 •1 sprig thyme 🌿 •1 lb baby potatoes 🥔 •1 lb baby carrots 🥕 •3 bay leaves 🍃 For Thickening •1 tbsp cornstarch 🌽 •1/2 cup cold water 💧 Instructions 1.Season the Roast: Season the chuck roast chunks with salt, pepper, and garlic powder. 2.Sear the Meat: In a Dutch oven, heat 1 tbsp of avocado oil over high heat. Sear the roast on all sides until well-browned, then remove and set aside. 3.Cook the Veggies: Reduce the heat to medium. Add chopped onions and whole garlic cloves to the pot. Cook for about 5 minutes, until they begin to soften. 4.Add Tomato Paste & Bouillon: Stir in the tomato paste and beef Better Than Bouillon. Cook for another 3-5 minutes, allowing the flavors to blend. 5.Add Broth or Water: Pour in 4 cups of water (or broth if using). 6.Add Herbs & Veggies: Place the rosemary, thyme, baby potatoes, and baby carrots in the pot. Add the seared roast and bay leaves. 7.Bake: Cover and bake in a 350°F oven for approximately 3-4 hours, until the roast is fork-tender. 8.Make the Gravy: Remove everything from the pot. In a small bowl, mix 1 tbsp cornstarch with 1/2 cup cold water. Stir this mixture into the pot liquid over medium heat until it thickens. 9.Serve: Serve the pot roast hot with the thickened gravy, mashed potatoes or rice and enjoy! . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes

Full recipe for this Easy 30 minute animal style PROTEIN BOWL IS in my Meal Prep Magic Digital cookbook in my b-10 😊 #icekarim #easyrecipes #healthyrecipes

This recipe is in my meal prep magic digital cookbook! Link in bio 💪🏽 #icekarim #easyrecipes #healthyrecipes

INSANE 30-minute Healthier Crispy Honey Garlic SHRIMP lower in calories but NOT lower in FLAVOR 🍤😭 (recipe 👇🏽) For more tasty high protein recipes just like check out my digital cookbooks! 😉 Macros per serving rice not included (x2 servings): approx 541 calories |51g P | 53g C | 16g F Marinade 1.5 lbs peeled and deveined shrimp with: Salt, to taste 1/2 tsp white pepper 1 egg white 🥚 1 tbsp soy sauce 1 tbsp corn starch 1 tbsp water For the flour dredge: 1 cup of Plain flour 🌾 1 cup Corn starch 🌽 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1/4 tsp chili powder 🌶️ 1/4 tsp white pepper Avocado oil spray, to coat shrimp 🥑🫒 Cooking instructions: Air fry at 385°F FOR 4-5 mins then flip spray with a little more avocado oil and turn heat up to 400°F for another 5-6 mins. For the sauce: 2 tbsp Butter 🧈 5-7 cloves of Garlic minced 🧄 1/2 cup Soy sauce 🍶 1/4 cup Honey 🍯 2 tbsp brown sugar 🍬 1/4 cup water + 1 tsp cornstarch (slurry) Sesame and green onions, to garnish 🌿 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes

Full recipe is in my new meal prel cookbook! High Protein BANG BANG Chicken salad that tastes amazing!! 🥗 #easyrecipes #healthyrecipes #icekarim

Easy 30 minute 1-Pan Creamy Mushroom Chicken Orzo 🤯 For more amazing high protein recipes GET my digital cookbooks 😆 Macros per serving (makes x3) 625 calories |61g P | 44g C | 21g F Ingredients: • 24 oz chicken breast, sliced • Salt & Pepper, to taste 🧂 • 1/2 tsp dried thyme 🌿 • 1/2 tsp dried oregano 🌿 • Pinch of chili flakes (optional) 🌶️ • 1 tbsp avocado oil 🥑 • 2 tbsp butter 🧈 • 1 shallot, diced 🧅 • 3 cloves garlic, minced 🧄 • 1 cup dry orzo • 2 cups broth (chicken or vegetable) 🍲 • 1/2 cup fat-free half n half 🥛 • 1/4 cup grated Parmesan 🧀 • Lemon juice (to taste) 🍋 • Additional oregano and chili flakes (optional) 🌿🌶️ . . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes

Easy 30-Minute Spicy Korean BBQ Chicken Bowl with a Marinated Cucumber Salad 😭🔥 For more high protein recipes checkout my digital cookbooks ☺️ Macros per serving with 1 cup rice per serving (x2 servings): approx 732 calories |43g P | 67g C | 33g F For the Chicken: • 16 oz chicken thighs, boneless skinless • Salt & Pepper, to taste 🧂 • 1 tsp garlic powder 🧄 • 1 tbsp Cornstarch/flour (for coating) • 2 tsp Avocado oil 🥑 For the Sauce: • 1 tbsp butter 🧈 • 2 tbsp gochujang 🌶️ • 1 tbsp honey 🍯 • 3 cloves garlic, minced 🧄 • 1/2 cup water (adjust as necessary) • 1 tsp sesame oil For the Korean Cucumber Salad: • 2 large cucumbers, thinly sliced 🥒 • 1/2 red onion, thinly sliced 🧅 • 1/4 cup rice vinegar 🍚 • 1 tbsp sugar 🍚 • 1 tbsp soy sauce 🍶 • 1 tsp sesame oil 🌾 • 1 tsp toasted sesame seeds 🌱 • 1 clove garlic, minced 🧄 • 1/4 tsp chili flakes 🌶️ (optional) • Fresh cilantro, chopped 🌿 . . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes