Get your #magnesium on! #hearthealth #sleep #wellguard #palpitations

Reduce your blood pressure by taking a moment to yourself every day… calm the mind, take long, deep breaths and breathe out slowly. And give magnesium a try (always check with your doctor or pharmacist if you already take medication)… #magnesium #hearthealth #bloodpressure #hypertension #healthyhearties #heart #stressrelief #stress

Love this little spaceman! Was such a great #christmas present last year and its on sale now so don’t miss out! #xmas #santa #stockingfiller

Magnesium can help with sleep and palpitations, also great for muscle soreness and cramps. Check with your dr or pharmacist to make sure it’s ok to take with your current medication and let me know how you get on!

Better sleep is my goal! Here’s some things that I’ve found help with my sleep #sleepbetter #magnesium #cherryjuice

1 tablespoon before bed… great for #sleep #gout #sleephack #tartcherryjuice

Sleep is key for recovery, for our brain and to give us energy! What are your tips for improving #sleep particularly in the early days #postop or after #heartattack or #heartsurgerysurvivor

#coq10 #hearthealth #healthyhearties

#supplements can play a role in helping you improve your #energy and #sleep when you have a #heartcondition. Always check with your Dr/Pharmacist before taking anything. #hearthealth #heartattack #heartfailure #cardiacnurse #cardiacrehab #cardiacrehabilitation #heartattackrecovery

Some great tips when you’ve had a #heartattack on recovery including #cardiacrehab #nutrition #lifestylechanges #medication #bloodpressure #exerciseafterheartattack #counselling