Stick runs teach athletes to run with upright posture and forward hips allowing athletes to feel what it’s like to run with proper mechanics. This drill also takes the arms out of the equation and teaches athletes what it’s like to actually put power through the ground and have to push off of it rather than just touching it and getting off with no force !! 🏃🏾‍♂️💥 . . Want to sprint faster? Sprint Programs, 1on1 Coaching, and video analysis are all available!! Dm me or click the link in bio!! #jesuschrist #risenathlete #speed #run #trendingreels #sprint #sprinttraining #speedcoach #trackandfield #youth #record #follow #stick #athlete #sports

This partner hurdle drill, teaches the athlete to push through the ground, and move the hip forward in position while using the trail to come up and around the hurdle with more intension and better lean mechanics!! 🏃🏾‍♂️🚧 . . Want to sprint faster? Sprint Programs, 1on1 Coaching, and video analysis are all available!! Dm me or click the link in bio!! #trustgod #risenathlete #hurdles #speedtraining #trackandfield #reels #viralvideos #athlete #trainingpartner #sprint #hurdledrills #fyp #run #explorepage