info
Starting off my 2025 with some good habits - looking after myself in every which way possible & this is hopefully going to make that a little bit easier!! The Body Keeps The Score - which helps us to understand how our body is affected my traumas. The creator that inspired me to order this is @Natalie Ní Caoimh and if you want to know more of the ins & outs - check out her videos as she has been covering each chapter really well! #selfhelpbooks #selfhelp #thebodykeepsscore #booktok #selfhelptiktok #2025goals #mentalhealthtips
Duration: 98 sPosted : Tue, 31 Dec 2024 13:22:08Views
321Daily-
Likes
14Daily-
Comments
9Daily-
Shares
0Daily-
ER
7.17%Daily-
Latest