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Bulgarian split squat tips, Know the difference more glutes vs more quads #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #fitness
Duration: 11 sPosted : Thu, 26 Dec 2024 15:30:39
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Bulgarian split squat tips, Know the difference more glutes vs more quads #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #fitness
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Ariel Yu
16 days_ago
Stop making this Bulgarian split squat mistake! 🚨 Keeping your back leg too closed (shin touching your hamstring) puts excessive strain on your back leg’s quads, making the movement uncomfortable and less effective. ✅ Try this setup instead: 1️⃣ Sit at the edge of a bench. 2️⃣ Extend your working leg forward and place your heel on the ground. 3️⃣ Stand up—this is your perfect stance for better balance, depth, and knee positioning! #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #fitness
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Ariel Yu
29 days_ago
Bulgarian split squat tips, Know the difference more glutes vs more quads #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #fitness
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Bulgarian split squat tips, Know the difference more glutes vs more quads #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #fitness
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BEGINNER FRIENDLY How to get your FIRST Pull Up Step-By-Step #pullups #pullup #pullupchallenge #backdayworkout #gymrat #gymgirl #gymtips #fitness #fyp #gymmotivation #gym
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