“YASA” at @AYBL // programs in bio! couple of things I wanted to add — usually the weight increase is only 5-10% and please progress with caution! if you need to, use safety bars or have a spotter 🤍 lastly, compound lifts might be quicker to progress with than isolation movements #glutesgrowth #glutesworkout #progressiveoverload #training #strengthtraining #trending #workout #lowerbodyworkout #gym