Advised by my Gastro Doctor, even the Emergency Room Doctors and nurses! because its not good na nalilipasan tayo ng gutom or nabibila kumain - so every 2hrs take a small meal, ako crackers lang usually para lang may laman yung tummy π«ΆπΌ I havre this @Rebisco tub at home para easy to get my crackers everyday! π I got this pink one sa Puregold but meron pala here on Tiktok shop! #fyp #acidicgurlkat #acidic #acidreflux #gerd #acidictips #acidrefluxtiktok #health