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Banyak gila function Mat Tebal ni, Nampak je kecil tapi cili padi. 🔥 Mcm2 workout aku boleh buat.. So korang yg bru nak start workout.. korang start guna mat nii 💪🏻 #fitnessgoals #fitnessgoal #stayactive #workoutroutine #getfit #trainhard #sport #chestworkout #plank #workoutmat
Duration: 38 sPosted : Fri, 20 Dec 2024 23:17:33
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Nak snaman mudah tapi xtau nak buat yg mcm mna.. Cuba korang ikut cara aku nii 🔥 #kettlebell #kettlebellworkout #homeworkout #workoutplan #exercises #gymtok #gymequipment
3.5K
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richiemarjuki
11 days_ago
Badan makin berat, makin susah kta nak bt pull up .. Tpi kalau ikut tips ni, oneday korang ble pull up senang2 like a pro .. 🔥🔥👍 #pullupbar #pullup #pullupexercises #pulluptips #pullupforbeginners #exerciseathome #homeworkout
2.7K
145
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richiemarjuki
16 days_ago
Ikut bbrapa workout ni kalau nak kurus guna dumbbell je #workout #workoutroutine #dumbbellworkout #dumbbell #dumbbells #homeworkout #workoutforgirls #workoutformen
2.7K
179
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richiemarjuki
19 days_ago
Banyak gila function Mat Tebal ni, Nampak je kecil tapi cili padi. 🔥 Mcm2 workout aku boleh buat.. So korang yg bru nak start workout.. korang start guna mat nii 💪🏻 #fitnessgoals #fitnessgoal #stayactive #workoutroutine #getfit #trainhard #sport #chestworkout #plank #workoutmat
3.7K
146
0
richiemarjuki
19 days_ago
Stiap kali lepas sukan mesti korang lupa nak coolingdown kan.. Korang pakai foam roller ni.. mudah dan murah #recoverytips #foamroller #foamrollerrecovery #recovery #coolingdown #musclerecovery #musclerecoverytips #musclerecoveryproducts
1.8K
41
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richiemarjuki
22 days_ago